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Thread: Ally's gluten free/semi lactose free SW diary

  1. #1
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,975
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 26.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 34.15%

    Ally's gluten free/semi lactose free SW diary

    Ok, because i'm now having to adapt SW to being gluten free, I decided to start a fresh diary, start over.

    Ok for anyone who doesn't already know me. I've been on slimming world since end of 2009, currently lost 6 stone 6.5lb battling again my own body which suffers from PCOS making it oh so hard to lose weight. My target weight is only 9.5lb away.

    In late decemeber i was off work ill with sever stomach pains which went away...after 2 weeks they returned, I have been off sick from work since 3rd January, admitted to hospital mid january with suspected appendicitis, turned out it wasn't. Weeks came and past, test after test came back negative for anything. I was referred to a consultant see if he could find out what it was. In june i finally figured for myself that when i ate ice cream i was worse, so i cut lactose, the pain eased but was still there. The consultant suggested i be tested for coeliac (for some reason the dr hadn't tested me for it even though they were suspecting ibs (despite any of the usual meds for ibs not helping at all)), so after the test i cut gluten and have been mostly pain free since. But my coeliac test came back negative. However doesnt mean I havent got it.

    I was suppose to return to work beginning of july but because of bad panic attacks when i thought about going back, i was put off again and referrred for CBT (which i still don't have an apointment for), although i have now figured the trigger for myself and working on it. Basically i am a web developer by trade, made redundant last august, but my new job uses a different programming language than i know and because i was getting stressed about it before being ill, thinking about going there again made me panic, so now i'm building my own website at home based around coeliac, so it will help in more ways than one, using what i'd use at work. And i think thats working, when i started i could feel the fear at writing the language, but now i don't feel as panicky thinking about it, so hopefully my method is working.

    So anyway, i do have 2 old diarys on her but since i'm now gluten free i thought i'd start a new one, i have semi stuck to SW since cutting gluten/lactose, but only last few weeks i have done it properly as was struggling with all the changes.

    So lets start here

    Tuesday 29th - Red

    Breakfast- 30g Doves Chocolate Stars (Hexb) with light soya milk (from Hexa), banana
    Lunch - Egg and cheese tarts (30g lactofree cheese hexa) with babylead salad, banana
    Tea - Chilli and herb burger (using 2 slices Marks Without Wheat White bread as HExb + 2 syns) with salad, mango and strawberries

    Snacks -Caramel Highlights (2 syns), Nectarine, Apple, Sula Butterscotch sugar free sweet (0.5 syns), Mini bag haribo gold bears (3 syns)



    Wednesday 30th - EE

    Breakfast - 10g Buckwheat puffs (2 syns) with light soya milk (from HExa), banana
    Lunch - Prawn cocktail wrap (bfree wrap Hexb), strawberries, pineapple and apple
    Tea - Prawn fried rice, melon, strawberries and pineapple

    Snacks - 6 Mini strawberry rice cakes (2 syns), Nectarine, Mrs Crimble gluten free peanut cookie (5 syns), 2x plums, peach, banana, Mini Twister (2 syns), 7/8th (jamies had a bite!) Prewetts guten free chocolate digestive (2 syns)


    Thursday 31st - EE 0 day out in whiby - flexi to 50 syns

    Breakfast: 20g Doves Chocolate Stars (Hexb) with light soya milk (from HExa), 2x plums
    Lunch: Small Gluten free fish and 1/2 portion chips (20 syns)
    Tea: Pear, plum, Gluten free chocolate digestive (2.5 syns)

    Snacks: 140g mint fudge (19 syns), Gluten Free Chocolate cake (6 syns), Banana, Peach, Mrs Crimbles gluten free peanut cookie (5 syns)
    Purple Patsy likes this.
    Originally weighed 17st 8lb in 2009
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1lb Mar -6lb Apr +1.5lb May -2lb June -2lb July -1.5lb
    Aug -1.5lb Sept +8lb



  2. #2
    Im always here!

    Join Date
    21st October, 2011
    Location
    Central Scotland
    Posts
    6,026
    Rep Power
    94
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Like the new diary hun.

    I see you only have 1 WI to hols where are you off to?
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Restarting 30th June 14 gotta get back to this weight loss malarky

    Also want to up my exercise levels, nothing major but need to move more, aiming for 30 mins/day

    Wk 1 : 2 lbs off
    Wk 2 : STS
    Wk 3 : 1 lb off

  3. #3
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,975
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 26.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 34.15%
    Only down to weymouth, nowhere fancy
    Purple Patsy likes this.
    Originally weighed 17st 8lb in 2009
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1lb Mar -6lb Apr +1.5lb May -2lb June -2lb July -1.5lb
    Aug -1.5lb Sept +8lb



  4. #4
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,975
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 26.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 34.15%
    Friday 1st - Extra Easy

    Breakfast: 40g Doves chocolate stars (30g HExb + 2 syns) with light soya milk (from half hexa), banana
    Lunch: Cheesy (15g lactofree cheese as half hexa) scrambled egg and bacon, strawberries and mango
    Tea: Prawns, green beans, peaches and pasta with 1 tbsp sweet chilli sauce (1.5 syns), strawberries and melon, mini twister (2 syns)

    Snacks: Banana, Prewetts gluten free chocolate digestive (2.5 syns), 1/2 Marks without wheat coconut maccaroon (3.5 syns), pear, 3 mini banana rice cakes (1 syn), peach
    Originally weighed 17st 8lb in 2009
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1lb Mar -6lb Apr +1.5lb May -2lb June -2lb July -1.5lb
    Aug -1.5lb Sept +8lb



  5. #5
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,975
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 26.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 34.15%
    Saturday 2nd - Green

    Breakfast: 30g cocoa rice (Hexb) with light soya milk (from hexa), pear
    Lunch: (30g lactofree cheese and spinach in quinoa, prewetts gluten free chocolate digestive (2.5 syns)
    Tea: Chinese style omelette, mini twister (2 syns), pear, peach

    Snacks: 2x peaches, 2x plums, 3x mini raspberry and blueberry rice cakes (1 syn), banana, pear, mesa sunrise cereal (hexb) with soya milk (from hexa)
    Originally weighed 17st 8lb in 2009
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1lb Mar -6lb Apr +1.5lb May -2lb June -2lb July -1.5lb
    Aug -1.5lb Sept +8lb



  6. #6
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,975
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 26.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 34.15%
    Been stuggling a little with loss of appetite/a bit of depression last few days unsure as to why though, still been on plan though

    Sunday 3rd - Red
    Breakfast: Mesa sunrise (HExb) with coconut milk from (from hexa ), banana
    Lunch: Scrambled egg and bacon, pineapple melon and mango
    Tea: Cocoa Rice (Hexb) with coconut milk (from hexa)

    Snacks:Pear, 1/2 marks without wheat coconut macaroon (3.5 syns), peach, plum, glass coconut milk (from hexa)

    Monday 4th - Red (was suppose to be EE originally)
    Breakfast: 2x bacon ciabattas (2x ds ciabattas as 2x hexb)
    Lunch: 2x plums
    Tea: Tuna pasta (only ate a little so 4 syns for the pasta, 1 syn for sweetcorn, 1 syn sweet chilli sauce)

    Snacks: Banana x2, asda fruit platter, 2x organix raspberry blueberry rice cakes (1.5 syns), glass coconut milk (hexa)
    Originally weighed 17st 8lb in 2009
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1lb Mar -6lb Apr +1.5lb May -2lb June -2lb July -1.5lb
    Aug -1.5lb Sept +8lb



  7. #7
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,975
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 26.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 34.15%
    Weighed in today instead of yesterday as i was at Jamies, lost 1.5lb which puts me at me my 11 stone target for holidays

    Tuesday 5th
    Breakfast: mesa sunrise (Hexb) with soya milk (from hexa), melon slices
    Lunch: 2x ham and lactofree cheese (hexa) on DS ciabattas (1 hexb and 5.5 syns for other), strawberries
    Tea: none as was home late

    Snacks: 3x nectarines, 2x prewetts chocolate digestives (5 syns), 1 mrs cimbles peanut cookie (5 syns)
    Originally weighed 17st 8lb in 2009
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1lb Mar -6lb Apr +1.5lb May -2lb June -2lb July -1.5lb
    Aug -1.5lb Sept +8lb



  8. #8
    Im always here!

    Join Date
    21st October, 2011
    Location
    Central Scotland
    Posts
    6,026
    Rep Power
    94
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Well done on the loss hun and the healthy BMI
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Restarting 30th June 14 gotta get back to this weight loss malarky

    Also want to up my exercise levels, nothing major but need to move more, aiming for 30 mins/day

    Wk 1 : 2 lbs off
    Wk 2 : STS
    Wk 3 : 1 lb off

  9. #9
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,975
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 26.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 34.15%
    Been a while since I was on, was on holiday for 2 weeks, then ended up off plan another week for one reason or another, weighed in a day late as was at Jamies on tuesday, so weigh in wednesday saw me gain 8lb after the 3 weeks off (well atfer the 2 weeks, maintained this week really), back on plan now though

    Weds 3rd Sept - Red

    Breakfast: Vine Fruit Muesli (HexB) with soya milk (from HExa), apple
    Lunch:Ham Sandwich (2 syns soya spread, HExb for bread), vanilla soya dessert (5.5 syns)
    Tea: Sausages (2 syns), egg and bacon with ketchup (0.5 syns), apple
    Snacks: Banana, melon pineapple and strawberies, pear, choc shot (2 syns) hot choc made with soya milk


    Will post todays log tomorrow.
    Originally weighed 17st 8lb in 2009
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1lb Mar -6lb Apr +1.5lb May -2lb June -2lb July -1.5lb
    Aug -1.5lb Sept +8lb



  10. #10
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,975
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 26.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 34.15%
    Thurs 4th Spet - Red

    Breakfast - Homemade Buckwheat pancakes (4.5 syns for two) with golden syrup (1 tsp, 1 syn)
    Lunch - 1/2 pack sainsburys sweet chilli chicken (0.5 syns) sandwich (HExb bread, 2 syns soya spread), 1/2 moo free mint choc bar (3.5 syns)
    Tea - Cod flan (soya milk from HexA and 45g lactose free philly from otehr HExa), strawberrie, sainsburys free from country cake slice (6 syns)
    Snacks - pear, 2x nectarine, fig
    Originally weighed 17st 8lb in 2009
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1lb Mar -6lb Apr +1.5lb May -2lb June -2lb July -1.5lb
    Aug -1.5lb Sept +8lb







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