Ok, because i'm now having to adapt SW to being gluten free, I decided to start a fresh diary, start over.
Ok for anyone who doesn't already know me. I've been on slimming world since end of 2009, currently lost 6 stone 6.5lb battling again my own body which suffers from PCOS making it oh so hard to lose weight. My target weight is only 9.5lb away.
In late decemeber i was off work ill with sever stomach pains which went away...after 2 weeks they returned, I have been off sick from work since 3rd January, admitted to hospital mid january with suspected appendicitis, turned out it wasn't. Weeks came and past, test after test came back negative for anything. I was referred to a consultant see if he could find out what it was. In june i finally figured for myself that when i ate ice cream i was worse, so i cut lactose, the pain eased but was still there. The consultant suggested i be tested for coeliac (for some reason the dr hadn't tested me for it even though they were suspecting ibs (despite any of the usual meds for ibs not helping at all)), so after the test i cut gluten and have been mostly pain free since. But my coeliac test came back negative. However doesnt mean I havent got it.
I was suppose to return to work beginning of july but because of bad panic attacks when i thought about going back, i was put off again and referrred for CBT (which i still don't have an apointment for), although i have now figured the trigger for myself and working on it. Basically i am a web developer by trade, made redundant last august, but my new job uses a different programming language than i know and because i was getting stressed about it before being ill, thinking about going there again made me panic, so now i'm building my own website at home based around coeliac, so it will help in more ways than one, using what i'd use at work. And i think thats working, when i started i could feel the fear at writing the language, but now i don't feel as panicky thinking about it, so hopefully my method is working.
So anyway, i do have 2 old diarys on her but since i'm now gluten free i thought i'd start a new one, i have semi stuck to SW since cutting gluten/lactose, but only last few weeks i have done it properly as was struggling with all the changes.
So lets start here
Tuesday 29th - Red
Breakfast- 30g Doves Chocolate Stars (Hexb) with light soya milk (from Hexa), banana
Lunch - Egg and cheese tarts (30g lactofree cheese hexa) with babylead salad, banana
Tea - Chilli and herb burger (using 2 slices Marks Without Wheat White bread as HExb + 2 syns) with salad, mango and strawberries
Snacks -Caramel Highlights (2 syns), Nectarine, Apple, Sula Butterscotch sugar free sweet (0.5 syns), Mini bag haribo gold bears (3 syns)
Wednesday 30th - EE
Breakfast - 10g Buckwheat puffs (2 syns) with light soya milk (from HExa), banana
Lunch - Prawn cocktail wrap (bfree wrap Hexb), strawberries, pineapple and apple
Tea - Prawn fried rice, melon, strawberries and pineapple
Snacks - 6 Mini strawberry rice cakes (2 syns), Nectarine, Mrs Crimble gluten free peanut cookie (5 syns), 2x plums, peach, banana, Mini Twister (2 syns), 7/8th (jamies had a bite!) Prewetts guten free chocolate digestive (2 syns)
Thursday 31st - EE 0 day out in whiby - flexi to 50 syns
Breakfast: 20g Doves Chocolate Stars (Hexb) with light soya milk (from HExa), 2x plums
Lunch: Small Gluten free fish and 1/2 portion chips (20 syns)
Tea: Pear, plum, Gluten free chocolate digestive (2.5 syns)
Snacks: 140g mint fudge (19 syns), Gluten Free Chocolate cake (6 syns), Banana, Peach, Mrs Crimbles gluten free peanut cookie (5 syns)