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Thread: 5 st 4lb to go...!

  1. #1
    Lux
    Lux is offline
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%

    5 st 4lb to go...!

    Hello!
    I began my (final) Slimming World journey today.
    My first time was in 2005, when I lost 2st 10lb in just under a year. I didn't reach my goal but was happy at a 9st 12lb size 12. I kept it off until I started a stressful job in 2008...
    Since then, I've yoyoed a lot - my heaviest being 15st. Every time I went up a stone bracket I flirted with meal replacement diets (which are very effective but difficult to maintain and don't 'feel' very healthy), and revisited slimming world numerous times only to give up after the first weigh in.
    I'm now really motivated to give 100%. I've put my final target as 9st because that's the maximum weight I can be to be a 'healthy' weight according to BMI, so I have 5 stone 4lb to lose. I can do this, right?!
    Dolly Rocker likes this.
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  2. #2
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,531
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 16st2lb
    Goal Weight: 10st7lb
    Goal Date: 27th February 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 37.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st9lb
    % Lost 2.16%
    You sure can!!

    I joined group again on Wednesday & I am still faffing about & not eating properly.

    Tomorrow I will be doing my shopping & making some nice chilli for dinner/lunches.

    How you getting on??

    I need to lose 6st - eeeeeeeeeeeeeeek!!!

    Seems like loads but I am gonna do it in 12 steps, 7lbs a step.

    Breaking it down for me makes it more achievable.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal

    Step 1 - Lose 7lbs -

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  3. #3
    Lux
    Lux is offline
    Likes to post

    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    Hi Dolly! How are you getting on?

    I've been following slimming world for 5 days now, looking forward to weighing on Wednesday. Trying so hard to not weigh myself all the time, but those scales are so tempting in the bathroom! May have to get hubby to hide them
    I've also been prescribed Orlistat by doc, started taking them Friday. Not expecting them to do anything because Slimming World is a low-fat diet anyway, but it is definitely keeping me on the straight and narrow because I can't eat chocolate, crisps or cake etc without getting nasty side-effects. However, I did go a bit overboard with marshmallows tonight because they are low in fat, BUT high in sugar; hopefully it's not done too much damage.
    I've also been cycling twice over the weekend and am going to the gym tomorrow. Fingers crossed I have another 2 good days before weigh in
    Dolly Rocker likes this.
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  4. #4
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,531
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 16st2lb
    Goal Weight: 10st7lb
    Goal Date: 27th February 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 37.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st9lb
    % Lost 2.16%
    Wow well done you.

    I only really started the plan yesterday & currently not much exercise is happening in my life which I know I defo need to change.

    Was thinking of getting a bike actually but I am moving house next week so it will all just have to wait till that's all done & dusted.

    I had a not too bad day yesterday trying to use up most of the food in the cupboards so its mostly pasta n sauce & savoury rice with vegetables for dinner this week.

    Saves me on my shopping bill too cos I had a load in there.

    Will start cooking proper meals once I am settled in my new place.

    Hope you have a good day hon.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal

    Step 1 - Lose 7lbs -

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  5. #5
    Lux
    Lux is offline
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    So far today, I've had Blueberry wheats for breakfast, and left over lasagne from last night's dinner (it absolutely KILLED me to only put cheese on my husband and daughter's portions - I love cheese!). Trying to look for inspiration for dinner now...
    Dolly Rocker likes this.
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  6. #6
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,531
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 16st2lb
    Goal Weight: 10st7lb
    Goal Date: 27th February 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 37.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st9lb
    % Lost 2.16%
    Good for you its going well!

    Oh I know I have a super skinny husband who can eat like a horse - kills me when I have to put his dinner out next to mine.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal

    Step 1 - Lose 7lbs -

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  7. #7
    Lux
    Lux is offline
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    It's such a nice change to be on a diet but feel full!

    I'm trying to train myself to eat only 3 times a day and stop snacking, because I eat quite healthily at meal times (maybe too many carbs at times) but I snack a ridiculous amount. To be very honest with myself for the first time, I would generally eat at least one slice of cake and a chocolate bar every day, if not more. I didn't realise how much I ate between meals until I've stopped myself doing so. Going for coffee with friends would mean cake, shopping trip would mean at least one or two chocolate bars, if I bought a ready made sandwich at lunch, I'd have crisps... I feel disgusting just thinking about it!

    Today I've had blueberry wheats for breakfast, just ate pasta 'n sauce with left over chicken and ratatouille from yesterday, with a cherry coke zero for lunch. I'm stuffed!

    So first weigh in tomorrow, I'm so nervous. Reeeally hoping for 2.5lb.
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  8. #8
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,531
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 16st2lb
    Goal Weight: 10st7lb
    Goal Date: 27th February 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 37.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st9lb
    % Lost 2.16%
    Don't be disgusted hon, I would be the same or even worse.

    I can munch my way through some amount of food!

    If I have a day off plan which I am goin to try & stop doin completely then I try to stuff as much bad food in as humanly possible then end up feeling ill.

    We are on the way to becoming healthy & its gonna be hard work & might take a while but we will do it.

    Good luck at WI!

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal

    Step 1 - Lose 7lbs -

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  9. #9
    Lux
    Lux is offline
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    Thanks Dolly x
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  10. #10
    Lux
    Lux is offline
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    3lb off
    Dolly Rocker and BubblesAnseo like this.
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  11. #11
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,531
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 16st2lb
    Goal Weight: 10st7lb
    Goal Date: 27th February 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 37.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st9lb
    % Lost 2.16%
    Woo hoooooooooooooooooo - AMAZING!!!!!

    How do you feel?!?!?

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal

    Step 1 - Lose 7lbs -

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  12. #12
    Lux
    Lux is offline
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    I feel very positive thanks x
    It's nice to see hard work paying off (granted it's my first week and I have an awful long way to go).
    Hoping for 2lb next week. Fingers crossed!
    Dolly Rocker likes this.
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  13. #13
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,531
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 16st2lb
    Goal Weight: 10st7lb
    Goal Date: 27th February 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 37.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st9lb
    % Lost 2.16%
    I think as long as we accept in our minds that it is a long road then that is going to make it easier.

    We didnt get here overnight & we cant reverse it overnight either.

    In it for the long haul.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal

    Step 1 - Lose 7lbs -

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  14. #14
    Lux
    Lux is offline
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    Well I've had a good week so far! Went for dinner at MiL's house on weekend and she very kindly cooked all my food without butter! And it was still very tasty. I did have normal salad dressing though because there was no other option. And she made fruit salad for dessert! Being very good this bank holiday Monday too, had fruit for breakfast and just had a SW fry up for lunch one more day after this to be as good as I can for another loss on Wednesday.
    After all the other diets I've done, I forgot how easy SW is psychologically. I can eat food! Real food. It's my husbands birthday on the weekend and I offered to take him out for dinner. He was worried if not be able to eat anything because of my 'diet', but SW really does let you plan around anything. I've just got to knows syns before I go!
    I hope I do lose 2lb on Wednesday now, or I'll have to eat my words!
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  15. #15
    Lux
    Lux is offline
    Likes to post

    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    323
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    1.5 off this week
    I am pleased, but considering how good I've been I'd really have loved 2lb. Maybe with some exercise this week I can lose 2.5 to make up for it
    BubblesAnseo likes this.
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb) 6lb to next goal!

    Goal - 9st 0lb BMI 24.6
    66 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

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