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Thread: I need help

  1. #1
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    LouMo's Avatar
    Join Date
    6th January, 2012
    Posts
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    Diet: Weight Watchers
    Height: 5ft7in
    Start Weight: 14st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 21.9

    I need help

    An anyone help me it's my 1st day I'm an online user so I hope I know what I'm doing. I feel I've ate loads today. Can anyone have a look at my diary today and tell me if I'm on track please? It would be very much appreciated. Also any tips or advice where I could do better.

    I need help-image-292301485.jpg

  2. #2
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    Join Date
    11th September, 2011
    Location
    swansea
    Posts
    465
    Rep Power
    25
    Diet: slimming world
    Height: 5ft4in
    Start Weight: 19st0lb
    Current Weight: 18st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 45.7
    Current BMI: 43.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 8st2lb
    % Lost 4.51%
    Hi what plan are you following on this day, ee, green or red? Maybe easier if you tell us what you had as each meal so we can get a better picture etc.

    Sarah x

  3. #3
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    LouMo's Avatar
    Join Date
    6th January, 2012
    Posts
    268
    Rep Power
    5
    Diet: Weight Watchers
    Height: 5ft7in
    Start Weight: 14st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 21.9
    Yea sorry Green you can just see if at the top. Which says I can have 2 HEA and 2 HEB . Do I have to eat all of them it seems a lot. Hope I'm on the right track I know I can cut down on snacking but 1st day and all that.

    Breakfast

    2x boiled egg
    2x wholemeal bread (HEB)
    Beans

    Lunch

    2x whole meal bread (HEB)
    2x dairylea light triangle (HEA)

    Dinner

    Super low fat noodles
    McCains baked potato (1syn)
    Tin of mixed veg

    Snack

    2 babybel light (HEA)
    Laughing cow cheese dip (4syns)
    Solero (4syns)
    1 babybel (1syn)

  4. #4
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    Join Date
    11th September, 2011
    Location
    swansea
    Posts
    465
    Rep Power
    25
    Diet: slimming world
    Height: 5ft4in
    Start Weight: 19st0lb
    Current Weight: 18st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 45.7
    Current BMI: 43.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 8st2lb
    % Lost 4.51%
    It seems ok you may want to try adding in some fruit or veg just to bulk it so you dont get hungry but if your happy with what you ate thats all that matters at the end of the day. Good luck with the first week.

    Sarah xx
    Taking each stone at a time.

    Its not a race to the finish line this is life

  5. #5
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    Join Date
    20th August, 2014
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    Hey LouMo, how are you feeling now?

  6. #6
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    LouMo's Avatar
    Join Date
    6th January, 2012
    Posts
    268
    Rep Power
    5
    Diet: Weight Watchers
    Height: 5ft7in
    Start Weight: 14st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 21.9
    Just the same today I don't feel as if I'm on a diet I think that's a good thing if I'm following the plan correctly and I get a loss. I'm presuming this is why everyone follows slimming world! I'll see after a week and then maybe make better choices I'm just trying to find my feet. Thanks for asking ?





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