Veggie_Girls food diary

[Veggie_Girl]

I started my weight loss and Slimming World journey today at 14st 10lbs, far too heavy for my 5 foot and 4 inches!

I'm still getting to grips with things at the moment but will try to post my food diary here each day.

 

[Veggie_Girl]

Not a great start. forgot to update my diary on day 1 !!

So, yesterday I had:

B - 1 x toast (HEB), peanut butter (4.5 syns) marmite
L - Jacket potato, baked beans, cheese (HEA), fat free yoghurt
T - Quorn steaks, SW chips, baked beans, mushy peas, dried fried egg, ketchup (1 syn)
S - 2 x apples
D - Black tea, green tea, diet coke, 1 x white coffee with sugar (HEA & 1 syn)

Total syns = 6.5

As I'm veggie I'm following the Green plan.

 

[Veggie_Girl]

Today was:

B - Fruit and yoghurt
L - Omelette, baked beans and ketchup (1 x syn)
T - Veggie chilli, mayo (2 x syns), refried beans, salad, rice, olive oil (HEB), meringue nest (2.5 x syns), low fat creme fraiche (1.5 x syns), mixed fruit
D - coffee with sugar (1 x syn) and milk (HEA)

Syns = 8

 

[Veggie_Girl]

Today was:

B - Fruit, fat free yoghurt
L - Jacket potato, baked beans, cheese (HEA)
T - Omelette, wedges, baked beans, mushy peas, cheese (HEB x 2), ketchup (3 syns)
S - Fruit salad
D - Black tea, green tea, diet coke, 1 x white coffee with sugar (HEA & 1 syn)

I seem to be living off baked beans, must try to mix things up a bit!

Total syns = 4

 

[Veggie_Girl]

Fell victim to a lack of planning today, don't think I've overeaten, but I've gone way over my syns

B - 1 x toast (HEB), peanut butter (4.5 syns)
L - Tesco's Feta and Butternut Squash salad (10.5 syns), low fat natural yoghurt, coconut (18 syns )
T - Homemade pasta sauce, pasta, salad, mayonnaise (2 syns)
S - Pear, doughnut peach, grapes
D - Black tea, green tea, diet coke, 1 x white coffee with sugar (HEA & 1 syn)

Total syns = 35 syns!!!