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Thread: its never to late to start again x

  1. #1
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    broadsbean's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%

    its never to late to start again x

    that's my new motto, been here done this and gained it all back now its time to do it all again and hopefully keep it off this time.
    my head space is better now,i have control of my anxiety and panic issues at least some of the time and feel ready to take my life back.

    So new start, new rules and new attitude.

    Rule no 1: no numbers, they hang me up. i become obsessed and if i am not happy with the no i lose the plot. I know my body, i know when i am doing this right. i am aiming for visible results not numerical results.

    the rest i will make up as i go along

    join me if you will, i promise bad spelling, rambling comments and details of my successes and failures.
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  2. #2
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    broadsbean's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    Rule no 2: no classes, i panic too easily and find it difficult in social situations. my weight loss last time slowed down once i went to class.
    not the fault of the class but of me, of my hang ups so support from here and other online groups.

    Rule no 3: honesty, with my self and with this diary seeing things in writing allows me to accept them and move on
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  3. #3
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    broadsbean's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    so day one officially x meals planned shopping delivered, how ever did i manage before shopping delivery, a trip to the super market nearly always resulted in overeating situation and bad choices, now i can plan, and shop for what i need only. much better control

    todays plan

    brunch : scrambled egg, mushroom and tomatoes, 2 slices wm toast (400g loaf) (hex b)

    afternoon tea: muller yog and mango chunks

    dinner : home made burgers, paprika wedges, baked beans and mixed salad

    i always struggle with hex a as i don't drink milk or use a lot of cheese , may use a small slice on the burger. At my age i should really take more note as calcium is so important. wondering if i should take a supplement .
    no syns built in but will add them in as i use them

    Think i am going to make a curry loaf this afternoon, some thing to pick on if needed.

    hubby has decided to join me, so i have weighed him not hung up on his no's lol
    Kay003 likes this.
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  4. #4
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Hey Mandy, welcome back, good to hear from you. All the best with your new start.
    Kay003 likes this.
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Restarting 30th June 14 gotta get back to this weight loss malarky

    Also want to up my exercise levels, nothing major but need to move more, aiming for 30 mins/day

  5. #5
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    broadsbean's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    Quote Originally Posted by Purple Patsy View Post
    Hey Mandy, welcome back, good to hear from you. All the best with your new start.


    hello patsy so good to see a familiar face x
    yep back again, gonna say for the last time as not intending to go away again.
    Doesn't really matter if nobody reads it,if nothing else this gives me a place to ramble lol

    Been goal setting today ( avoiding the house work ) small goals like being 100 % on track.

    Goal one to feel better when walking when i go to london in oct, i injured my leg in feb while walking the dog and have had mobility issues since. its a long time since i walked her and i miss it so goal two is start doing this again.

    The ultimate goal is to feel good and confident when my daughter gets married in 2 years time. I want to be able to be on her photos with out being ashamed or worried i am ruining them.
    she has moved the date by a year as she too wants to lose weight, a joint incentive x
    Purple Patsy, Kay003 and S_J_B like this.
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  6. #6
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    broadsbean's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    so got bored this afternoon and after my sister had said she was baking i decided to as well Slimming world style

    i looked around some what and found some in date long forgotten scanbran cool, i thought scan bran cake but didn't have all the ingredients i used to use so on futher routing i came up with a plan and currently have a choc fudge cake in the oven. having seen one of the ingredients hubby is not sure but hey ho it's worth a try. results to follow x if it works its 11 syns for the whole cake
    Last edited by broadsbean : 10th September, 2014 at 05:44 PM
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

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    Diet: Slimming World
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    Start Weight: 112.94kg
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    Goal Date: ??/??/????


    BMI Information:
    Start BMI: 44.1
    Current BMI: 44.1
    Goal BMI: 29.8


    Statistics:
    Weight to Lose: 36.7kg
    % Lost 0%
    Hey I started back yesterday too!!!
    Starting again on 9th September 2014 17 11







    My Diary:
    Sallyannetag's Re-start Food Diary

  8. #8
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    welcome back to you too x

    good luck x
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  9. #9
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    so results now in the cake was not to bad not perfect needs some tweaks but edible

    think next time i will exchange one of the scan bran for a weetabix and use some flavouring vanilla or nutmeg maybe the special ingredient made it quite light which was my plan

    will share the recipe when i am happy with it x
    Purple Patsy likes this.
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  10. #10
    Im always here!

    Join Date
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Quote Originally Posted by broadsbean View Post

    hello patsy so good to see a familiar face x
    yep back again, gonna say for the last time as not intending to go away again.
    Doesn't really matter if nobody reads it,if nothing else this gives me a place to ramble lol

    Been goal setting today ( avoiding the house work ) small goals like being 100 % on track.

    Goal one to feel better when walking when i go to london in oct, i injured my leg in feb while walking the dog and have had mobility issues since. its a long time since i walked her and i miss it so goal two is start doing this again.

    The ultimate goal is to feel good and confident when my daughter gets married in 2 years time. I want to be able to be on her photos with out being ashamed or worried i am ruining them.
    she has moved the date by a year as she too wants to lose weight, a joint incentive x
    I like the sound of your goals and I agree the numbers can really mess with your head so best not to get too obsessed with them. Your ultimate goal sounds fab and if your daughter is working on it too that should help both of you.

    I look forward to the scan bran recipe when it has been perfected,
    broadsbean likes this.
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Restarting 30th June 14 gotta get back to this weight loss malarky

    Also want to up my exercise levels, nothing major but need to move more, aiming for 30 mins/day

  11. #11
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    broadsbean's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    so day 2 still feeling positive still feeling motivated

    meals today ,

    breakfast: boiled egg and soldiers (hexb and hexa) mango

    lunch : hummous 30% fat free small pot, carrot batons just need to sort out the syns on this ( useing the 20 cals = 1 syn, i am thinking 7.5 syns )

    dinner: lean pork steak, roasted onion, tomatoes, mixed peppers, small baked potato

    snacks : tassimo hot choc (2.5 syns) donut peach

    off to the parents for tea, this is not always easy as my mother has a tendency to say things like, should you be eating that she is of the diet school of thought that says you can only lose weight by eating nothing. sadly some of my food issues come from my mum. Don't get me wrong i love her to death but this is an area that she just can't get her head around.

    i have had to sort hubby out with his tea before i go otherwise he will either not eat or eat something daft typical man
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  12. #12
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    broadsbean's Avatar
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    well didn't have any lunch, wasn't really hungry and it has taken me decades to learn not to eat for the sake of it
    i only cracked this this year and really don't won't to go back to eating for any other reason but hunger

    planning to have 2 pink and whites later with my hot choc

    total syns for the day 7.5 .

    i am a little concerned that this might be to low but it does give me room to play with if necessary in a flexi synning sort of way
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  13. #13
    Im always here!

    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Yeay to 2nd day on plan and positive too.
    broadsbean likes this.
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Restarting 30th June 14 gotta get back to this weight loss malarky

    Also want to up my exercise levels, nothing major but need to move more, aiming for 30 mins/day

  14. #14
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    Diet: slimming world
    Height: 5ft5in
    Start Date: re started 09/09/2014
    Start Weight: 29st0lb
    Current Weight: 27st12lb
    Goal Date: to be announced


    BMI Information:
    Start BMI: 67.6
    Current BMI: 64.9


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 3.94%
    A bit of cooking and planning going on today as i am working the weekend, 2 13 hour shifts coming up. going to put a chilli in the slow cooker and have made a rice salad for my lunch ( was making one for hubby for work today so thought i would get a head start )

    need to work out sunday but think that might be slow cooked baked potatoes, not tried this before, with tuna and beans will sort out sundays lunch tomorrow night but am planning sandwich yog and a packet of pops ( just need to check syns)

    for my first break i have got weetabix, greek yog and blueberries. all this planning so unlike me.

    todays meals are a bit mixed up as hubby is working and need to have main meal before he went out but its all on plan

    no breakfast, i very rarely eat breakfast can't face food when i first get up. i know i should be again not going to eat just for the sake of it

    brunch : gammon, beans, mushrooms and hash browns ( 6 syns )

    Tea : rice salad ( made so much it will do my tea as well ) basically it savoury rice with cucumber, tomatoes, onion and boiled egg seasoned with salt pepper and a dash of aromat,muller yog

    snacks :donut peach, hoummous (4 syns) carrot batons 2 alpen light bars (hexb) 14 syns in total for the day

    always a bit nervous when i eat all my syns, i have planned them today because i am on my own this evening and this is where i am likely to pick. also i haven't used many so far so it shouldn't do any harm.
    just realised i have no hexa or b today so if need be i have them to use. could swap the pink and whites for alpen light bars or a bowl of weetabix. that would drop syns to 9


    sure i think about food more when on sw then when not
    Last edited by broadsbean : 12th September, 2014 at 04:38 PM Reason: add in syns
    mandy xxx


    I AM WORTH IT

    http://www.minimins.com/slimming-world-weight-loss-diary/345579-its-never-late-start-again-x.html

    http://www.minimins.com/slimming-wor...your-self.html

  15. #15
    Im always here!

    Join Date
    21st October, 2011
    Location
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    Posts
    6,072
    Rep Power
    95
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/08/2011
    Start Weight: 20st5.5lb
    Current Weight: 17st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 46.1
    Current BMI: 40.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 7st4lb
    % Lost 12.78%
    Goodness me you do sound organised, can you pass some of it my way. Your weekend workload sounds tough I think it would kill me.

    Hope you have a good day.
    broadsbean likes this.
    Diary http://www.minimins.com/slimming-wor...ttle-goes.html

    Restarting 30th June 14 gotta get back to this weight loss malarky

    Also want to up my exercise levels, nothing major but need to move more, aiming for 30 mins/day

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