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Thread: Eat Myself Skinny

  1. #1
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%

    Eat Myself Skinny

    Here is hoping a food diary will keep me on track for my weight loss journey with Slimmingworld. I will be doing this from home so will not have any access to books or syn lists apart from those on this website. Please feel free to correct me if some of my values may be wrong as I would appreciate all the extra knowledge and help that is offered

    So week 1, i had a 1.8lbs loss which I am not so disappointed by as I had a full on food weekend with the family, however during the weekdays I made sure that I stuck to my food plan for the week. I was quite skeptical of this lifestyle working for me but I absolutely love it! I try and make sure I have more superfree foods on my plate than free foods. I will be updating my losses or gains every Tuesday from home weigh-ins.
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  2. #2
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    So after yesterdays weigh in I decided I would have to take this week more seriously and not think about it too much. I have all my meals planned which is good. Wanted to make it to the gym yesterday but bailed last minute.

    Meals-16/09/14

    Breakfast: 100ml semi skimmed milk, hand full of green grapes and a banana
    Lunch: Microwaved jacket potato, baked beans, 30g light mature cheese, large salad made up of cucumber and lettuce
    Snack: after work I came home and was starving! I had some indian puffed wheat snacks which I shouldn't have done but didn't go over board with it (quite a few syns!)
    Dinner: SW syn free salt and chilli chips, baked salmon with lemon slices, fresh rosemary sprigs & lurpak slightly salted spreadable light butter (1.5syns) Large dollop of ketchup (1.5syns)
    After dinner treat: Celebrations x1 Milky Way & x1 Mars (4syns)

    I am a little confused as I did have 100ml semi-skimmed milk with my breakfast but then also had 30g of light cheese with my lunch, would I have to add on extra syns? Or can you mix and match measurements of your daily Hex A allowance?
    If there are any things which I have syned wrong I would appreciate any feedback
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  3. #3
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Relocated to Malta originally from U.K
    Posts
    7,790
    Rep Power
    128
    Diet: Low carb
    Height: 4ft11in
    Start Weight: 15st10lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st6lb
    % Lost 8.18%
    Hey subscribing :-)
    I cant really help with the milk/cheese dilemma as im quite a newbie too to SW but thought id drop in and say hey!! xx

    Sent from my Slider SL101 using MiniMins.com mobile app

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Restart SW 5/1/2015
    Week 1













  4. #4
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Quote Originally Posted by stef2009 View Post
    Hey subscribing :-)
    I cant really help with the milk/cheese dilemma as im quite a newbie too to SW but thought id drop in and say hey!! xx

    Sent from my Slider SL101 using MiniMins.com mobile app

    thanks for subscribing Stef2009 hopefully I will find out soon, lol xxx
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  5. #5
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Relocated to Malta originally from U.K
    Posts
    7,790
    Rep Power
    128
    Diet: Low carb
    Height: 4ft11in
    Start Weight: 15st10lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st6lb
    % Lost 8.18%
    Haha yep! At a guess I would say you can combine and syn the rest? Xx

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Restart SW 5/1/2015
    Week 1













  6. #6
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-17/09/14

    Breakfast: banana, black coffee 2 sugars (2syns)
    Lunch:
    salad made up of cucumber and lettuce, boiled egg, x2 Tesco Healthy Living British Cumberland Sausages (2syns I believe), can of full fat coke (7syns)
    Dinner:
    pasta, baked beans, 45g light grated cheddar (Hex A), x2 Tesco Healthy Living British Cumberland Sausages (2syns I believe)
    After dinner treat:
    x1 quarter Cadbury Dairy Milk LU (2.5syns)

    Exercise:
    Group boxing class-15mins individual time

    Weight this morning: 76.6kg (12st 06lbs)
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  7. #7
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-18/09/14

    Breakfast: black coffee 2 sugars (2syns)
    Lunch:
    Microwaved jacket potato, baked beans, 45g light mature cheese (Hex A) (failed to prep superfree last night so will include in dinner a double portion instead)
    Dinner:
    pasta,
    homemade cajun chicken serves 2 (chicken,4tbsp sainsburys be good to yourself normandy fromage frais 0.01% fat= 60g 1.5syns, x2 laughing cow light cheese triangles 3syns,cajun spice, red onion, 200ml chicken stock, x1 clove of garlic, salt and pepper to taste), side of steamed veg + corn on cob to make up for this afternoon!
    After dinner treat:
    x1 quarter Cadbury Dairy Milk LU (2.5syns)

    Exercise:
    N/A

    Weight this morning: 76.3kg (12st 01.5lbs)
    Last edited by vtank : 22nd September, 2014 at 01:30 PM
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  8. #8
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-19/09/14

    Breakfast: black coffee 2 sugars (2syns)
    Lunch:
    left over plain spaghetti from last nights meal, 3 egg onion omelette, lettuce, cucumber (a big mish-mash but tasted lovely! and all free/superfree!)
    Dinner:
    I am out on a date night with the hubby today, we are going to Cafe Rouge and then for some drinks I may as well just admit I will have a gain now! (A MILLION SYNS)

    Exercise:
    N/A

    Weight this morning: 76.1kg (11st 9.8lbs)
    100% know this will increase at tomorrows weigh in...so much for reaching the 11s!

    Have a lovely weekend everyone!
    Last edited by vtank : 22nd September, 2014 at 01:29 PM
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  9. #9
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-20/09/14

    Bruch: x1 sausage (1syn),baked beans,45g light mature cheese (Hex A), x1 toast (Hex B)
    Dinner:
    we spent 5 and a half hours at our photographer/videographers place trying to put the music together for our wedding discs so were ravenous when we finished at his house! My hubbys parents also just got back today from their 2 week cruise so decided we would all have a takeaway. Chinese food!

    Exercise:
    475 cals elliptical trainer
    20mins intense boxing session

    Weight this morning: 76.3kg (
    12st 01.5lbs)

    Last edited by vtank : 22nd September, 2014 at 01:30 PM
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  10. #10
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-21/09/14

    Developed a migraine from the Chinese food as soon as I ate it, we had some deep-fried prawns. Been suffering with migraines on and off for the past 4 weeks. Went to the GP last week and was given some triptans, however they haven't worked and I refuse to keep putting these nonsense tablets in my system if they don't help. Instead I need to focus on the triggers more i.e. deep-fried food. Good really helps the waistline too. Went to bed with a migraine and woke up with it too have another GP appointment on Tuesday will have to see what can be done.

    Breakfast: 6 ritz crackers (6syns), water & medicine
    Lunch: left over rice from last nights takeaway
    Dinner:
    Had a good sleep and decided I needed to focus back on plan. Made Rick Stein's version of spaghetti carbonara (brilliant as I do not need to go over my one allowance of Hex A), 45g light mature cheese (0.33 Hex A per serving), added onion & mushrooms for superfree

    Exercise:
    does sleep count?

    Weight this morning:
    didn't weigh myself, couldn't face the scales.
    Last edited by vtank : 22nd September, 2014 at 01:31 PM
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  11. #11
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-22/09/14

    Breakfast:
    banana & black coffee with 2 sugars (2syns)
    Lunch:
    left over carbonara from last night, (0.33 Hex A), Cadbury Mini Animals (5syns)
    Dinner:
    Pan Fried Sea bass with Ginger Soy Sauce (1syn), plain rice, vegetables in soy sauce, garlic and ginger
    After dinner treat: Muller Light after Dinner Mint Yoghurt (frozen) +Milk Way Magic Stars Minis 12g bag (3.5syns) = CHEAT ICE CREAM!!

    Exercise:
    N/A

    Weight this morning:
    didn't weigh myself, couldn't face the scales.
    Last edited by vtank : 3rd October, 2014 at 07:46 AM
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  12. #12
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-23/09/14

    Breakfast:
    banana & black coffee (cutting out the sugar to see if it tastes ok, and it does! saved myself 2 syns)
    Lunch:
    pre marinated king prawns (2syns), superfree lettuce, raddish, cucumber, grapes, Cadbury Mini Animals (5syns)
    Dinner:
    Aubergine & quorn lasagne(x1 Hex A & 1syn per serving)

    Exercise:
    N/A

    Weight this morning:
    76.7kg (12st 07lbs) STS
    have decided to change weigh in day to a Friday morning so that I can make up for it during the week, if I have a rubbish weekend as the pattern seems to show
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  13. #13
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    So haven't posted for 6 days! But I have been on track and back down to 76.0kg exactly!

    Meals-29/09/14


    Breakfast:
    banana & black coffee with two sugars (2 syns)
    Lunch:
    leftover SW Thai Green Chicken Curry and sticky rice (lots of free & superfree...spring onions, lemongrass, mangetout & baby corn) x1 Hex A & 3syns per serving
    Dinner:
    Reduced fat Pork Medallion and Vegetable Pasta Bake (will syn the cheese as had my Hex A for today at lunch)

    Exercise:
    N/A

    Weight this morning:
    76kg (11st 9.6lbs)

    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  14. #14
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-02/10/14

    Breakfast:
    black coffee with two sugars (2 syns) & light indian puffed rice snack (don't know how many syns was homemade)
    Lunch:
    salad made at home, wasn't enough with me being a little piggy! So had a jacket potato with cheese and beans from Tesco's Cafe (extra 2 syns for cheese as it looked like alot! + 1 Hex A)
    Dinner:
    Homemade chicken curry with Frylight & boiled Rice (I know no SF or SS but the curry had lots of onions, garlic and ginger in it!) Large dollop of Greek Yoghurt as was too spicy (2syns)
    After Dinner Treat:
    Milk Way Magic Stars Minis 12g bag (3.5syns)

    Exercise:
    N/A

    Weight this morning:

    Last edited by vtank : 3rd October, 2014 at 07:43 AM
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


  15. #15
    Regular Member

    Join Date
    11th September, 2014
    Location
    Leicester
    Posts
    50
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/2015
    Start Weight: 12st3.5lb
    Current Weight: 11st1.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 18/09/2015


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st10lb
    % Lost 9.62%
    Meals-03/10/14
    Weigh day is here and I am so happy I am back in the 11s!


    Breakfast: black coffee with two sugars (2 syns) & banana
    Lunch: Made a homemade biryani from last nights left over sauce from the chicken curry, half boiled the rice in water and poured sauce in and boiled until it was fully cooked and fluffy, grapes
    Dinner:
    friends leaving do, so we are having a buffet that he has organised, no doubt there will be drinks too!

    Exercise:
    N/A

    Weight this morning:
    75.6kg (11st 9lbs)
    SW (06/01): 12st 3.5lbs
    Jan: +1lb -2.5lb M
    Feb: -3.5lb M -1.5lb -2lb
    Mar: -2.5lb -0.5lb M -2lb -1.5lb
    Apr: -0.5lb M -1lb


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