StarlaSilver - SW Food Diary and Journey to lose 11st

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StarlaSilver

Member

• 21 September 2014

• #1

No more excuses. Just accountability and get the job done!

GOALS:

* 19st * Target date: 18th November 2014
* 17st * Target date: 27th January 2015
* 15st * Target date: 27th April 2015
* 13st * Target date: 27th July 2015
* 12st * Target date: 28th August 2015

 

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StarlaSilver

Member

• 21 September 2014

• #2

EE Day:

Breakfast
Bacon (fat cut off), tomato, beans, mushrooms, richmond frozen skinless thin sausage x2 8 syns, scrambled egg (milk from A), w/m toast (B) Kerry Low Low spread 2.5 syns

Dinner
SW syn free recipe beef stew with mashed potatoes (milk from A) - added flour to thicken gravy so 2 syns added


Muller chocolate orange
Banana
Choc Philadelphia 2 syns

Total Syns 14.5

 

Last edited: 22 September 2014

jayde1148

Gold Member

• 21 September 2014

• #3

Hi StarlaSilver! Good luck with your journey. I started back up again last week and want to lose a similar amount to you, initially I'm thinking 12 stone.

Look forward to seeing your progress. Think I might set some goal dates too to work too although initially I want my 10% by Christmas. X

Sent from my GT-N7100 using MiniMins.com mobile app

 

Zafira

Gold Member

• 21 September 2014

• #4

Hi, Good luck on your Journey, you can do it!

 

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StarlaSilver

Member

• 22 September 2014

• #5

Overnight oats B with cherry chocolate mullerlight 2 syns
banana
2x Shape 0% Rhubarb crumble 1 syn
1/2 curly wurly 3 syns
bachelors macaroni 2 syns & milk from A, butter 2 syns

Total syns: 10

 

Last edited: 23 September 2014

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StarlaSilver

Member

• 23 September 2014

• #6

Weigh in today: +1lb
Can live with that, went out for meal with friends, while I took the relatvely healthy option of superfood pasta, I ended up leaving the car after a few unplanned glasses of wine. Plus totm, which never helps!
Have another weekend with friends this week but I am saving syns for it instead.

 

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StarlaSilver

Member

• 23 September 2014

• #7

Melon
bacon medallions, baked beans, eggs, 2x w/m 400g slices bread B with Kerry low low spread 2.5 syns
tea - dash ss milk 1 syn​

Shape 0% Apple crumble x2 1 syn
SW Cajun chicken kebabs with pineapple, peppers & onion with bachelors savoury chicken rice.
mango
options ginger 2 syns
Baby Bel lights A

Total syns: 6.5

 

Last edited: 23 September 2014

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StarlaSilver

Member

• 24 September 2014

• #8

Overnight oats with cherry choc mullerlight 2 syn
mango
smoked salmon & scrambled egg
Tea - dash of milk 1 Syn
SW butternut squash & bacon risotto
Mullerlight vanilla choc

total syns: 3

 

Last edited: 25 September 2014

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StarlaSilver

Member

• 25 September 2014

• #9

Melon & mullerlight
sw bacon and butternut squash risotto
smoked mackerel
mullerlight
freddo frog 5 syns
coconut options 2 syns
Toffee muller
Couscous
4x Tesco healthy living Cumberland sausage 4 syns
2x w/m bread HEB
5x laughing cow light triangles HEA

 

Last edited: 25 September 2014