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Thread: StarlaSilver - SW Food Diary and Journey to lose 11st

  1. #1
    Regular Member

    Join Date
    21st September, 2014
    Location
    Scotland
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2/9/14
    Start Weight: 21st7.5lb
    Current Weight: 21st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 55.1
    Current BMI: 54.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 9st2lb
    % Lost 1.82%

    StarlaSilver - SW Food Diary and Journey to lose 11st

    No more excuses. Just accountability and get the job done!

    GOALS:


    * 19st * Target date: 18th November 2014
    * 17st * Target date: 27th January 2015
    * 15st * Target date: 27th April 2015
    * 13st * Target date: 27th July 2015
    * 12st * Target date: 28th August 2015

  2. #2
    Regular Member

    Join Date
    21st September, 2014
    Location
    Scotland
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2/9/14
    Start Weight: 21st7.5lb
    Current Weight: 21st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 55.1
    Current BMI: 54.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 9st2lb
    % Lost 1.82%
    EE Day:

    Breakfast
    Bacon (fat cut off), tomato, beans, mushrooms, richmond frozen skinless thin sausage x2 8 syns, scrambled egg (milk from A), w/m toast (B) Kerry Low Low spread 2.5 syns

    Dinner
    SW syn free recipe beef stew with mashed potatoes (milk from A) - added flour to thicken gravy so 2 syns added


    Muller chocolate orange
    Banana
    Choc Philadelphia 2 syns

    Total Syns 14.5
    Last edited by StarlaSilver : 22nd September, 2014 at 05:26 AM

  3. #3
    Im always here!


    Join Date
    5th September, 2010
    Location
    Notts
    Posts
    6,369
    Rep Power
    195
    Diet: SW
    Start Date: new start 2/1/2015
    Start Weight: 28st0.0lb
    Current Weight: 24st12.0lb
    Goal Weight: 12st0.0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 12st12lb
    % Lost 11.22%
    Hi StarlaSilver! Good luck with your journey. I started back up again last week and want to lose a similar amount to you, initially I'm thinking 12 stone.

    Look forward to seeing your progress. Think I might set some goal dates too to work too although initially I want my 10% by Christmas. X

    Sent from my GT-N7100 using MiniMins.com mobile app
    StarlaSilver likes this.

  4. #4
    Forum Master

    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,710
    Rep Power
    70
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13lb
    % Lost 29.28%
    Hi, Good luck on your Journey, you can do it!
    StarlaSilver likes this.

  5. #5
    Regular Member

    Join Date
    21st September, 2014
    Location
    Scotland
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2/9/14
    Start Weight: 21st7.5lb
    Current Weight: 21st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 55.1
    Current BMI: 54.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 9st2lb
    % Lost 1.82%
    Overnight oats B with cherry chocolate mullerlight 2 syns
    banana
    2x Shape 0% Rhubarb crumble 1 syn
    1/2 curly wurly 3 syns
    bachelors macaroni 2 syns & milk from A, butter 2 syns

    Total syns: 10
    Last edited by StarlaSilver : 23rd September, 2014 at 07:25 AM

  6. #6
    Regular Member

    Join Date
    21st September, 2014
    Location
    Scotland
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2/9/14
    Start Weight: 21st7.5lb
    Current Weight: 21st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 55.1
    Current BMI: 54.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 9st2lb
    % Lost 1.82%
    Weigh in today: +1lb
    Can live with that, went out for meal with friends, while I took the relatvely healthy option of superfood pasta, I ended up leaving the car after a few unplanned glasses of wine. Plus totm, which never helps!
    Have another weekend with friends this week but I am saving syns for it instead.

  7. #7
    Regular Member

    Join Date
    21st September, 2014
    Location
    Scotland
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2/9/14
    Start Weight: 21st7.5lb
    Current Weight: 21st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 55.1
    Current BMI: 54.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 9st2lb
    % Lost 1.82%
    Melon
    bacon medallions, baked beans, eggs, 2x w/m 400g slices bread B with Kerry low low spread 2.5 syns
    tea - dash ss milk 1 syn

    Shape 0% Apple crumble x2 1 syn
    SW Cajun chicken kebabs with pineapple, peppers & onion with bachelors savoury chicken rice.
    mango
    options ginger 2 syns
    Baby Bel lights A

    Total syns: 6.5
    Last edited by StarlaSilver : 23rd September, 2014 at 08:25 PM

  8. #8
    Regular Member

    Join Date
    21st September, 2014
    Location
    Scotland
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2/9/14
    Start Weight: 21st7.5lb
    Current Weight: 21st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 55.1
    Current BMI: 54.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 9st2lb
    % Lost 1.82%
    Overnight oats with cherry choc mullerlight 2 syn
    mango
    smoked salmon & scrambled egg
    Tea - dash of milk 1 Syn
    SW butternut squash & bacon risotto
    Mullerlight vanilla choc

    total syns: 3
    Last edited by StarlaSilver : 25th September, 2014 at 09:35 AM

  9. #9
    Regular Member

    Join Date
    21st September, 2014
    Location
    Scotland
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2/9/14
    Start Weight: 21st7.5lb
    Current Weight: 21st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 55.1
    Current BMI: 54.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 9st2lb
    % Lost 1.82%
    Melon & mullerlight
    sw bacon and butternut squash risotto
    smoked mackerel
    mullerlight
    freddo frog 5 syns
    coconut options 2 syns
    Toffee muller
    Couscous
    4x Tesco healthy living Cumberland sausage 4 syns
    2x w/m bread HEB
    5x laughing cow light triangles HEA
    Last edited by StarlaSilver : 25th September, 2014 at 09:01 PM





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