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Thread: My Food Diary- Green Days Only!

  1. #1
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    Join Date
    19th March, 2014
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 18.09.14
    Start Weight: 15st0lb
    Current Weight: 14st10lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 1.9%

    My Food Diary- Green Days Only!

    This is my 3rd diary here...

    First was slimming world, then Exante.
    I have done probably every diet going, but once I am in the swing of things and plan plan plan then Slimming World is the one that works for me. I am making Another journal mainly to track my food diary.
    I dont do it to the rules and I weigh at home, or on Boots scales!
    I follow Green Days only and aim to do syn free everyday except for on a Saturday, which is my 'cheat' day.
    I will weigh every Saturday morning.

    As of the 3/11/14 I was too scared to weigh myself, but I will say 15st. I weighed myself today and it said I was 14.11, although my scales are a bit iffy and I will be buying new ones next week.

    Tomorrow will be my cheat day and then 100% back on plan Sunday.

    03/11/14- 15st 0lb
    07/11/14- 14st.11lb LOST 3lbs
    15/11/14- 14st 10lbs- LOST 1lb
    22/11/14- 14st 10lbs- STS
    29/11/14
    6/12/14
    13/12/14
    20/12/14
    27/12/14
    Last edited by butterflysunshine : 6 Days Ago at 09:10 AM

  2. #2
    Regular Member

    Join Date
    19th March, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 18.09.14
    Start Weight: 15st0lb
    Current Weight: 14st10lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 1.9%
    Today I measured my hips - 123cm and my waist is 97cm, I weighed myself and again am 14.11

    I have eaten-

    Breakfast- plum toms on toast with 1 boiled egg
    snack- 1 satsuma, 2 bananas and a pack of snack a jacks sweet chili ( 4.5syns)
    Lunch- ratatouille
    Dinner- 4 chocoalte snack a jacks and a box of Belgium chocs... They were amaze lol
    Last edited by butterflysunshine : 2 Weeks Ago at 11:05 AM

  3. #3
    Regular Member

    Join Date
    19th March, 2014
    Posts
    10
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 18.09.14
    Start Weight: 15st0lb
    Current Weight: 14st10lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 1.9%
    So new day today, back on plan.

    Breakfast- cup of tea and a banana
    Lunch- jacket with ex ex lite laughing cow triangle and a salad
    Dinner- stir fry
    pudding- fruit and muller lite
    snacks- bananas, satsumas, oranges

  4. #4
    Regular Member

    Join Date
    19th March, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 18.09.14
    Start Weight: 15st0lb
    Current Weight: 14st10lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 1.9%
    I stuck to plan and ate the above.
    Today-
    Lunch- beans on toast with 2 boiled eggs and yoghurt with chopped banana.
    Dinner- jacket potato, salad and ex lite laughing cow cheese.
    Pudding- frozen berries, yoghurt and orange

  5. #5
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
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    Rep Power
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    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    Hi , good luck
    i don't think a box of Belgian chocs will help lol
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary

  6. #6
    Regular Member

    Join Date
    19th March, 2014
    Posts
    10
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 18.09.14
    Start Weight: 15st0lb
    Current Weight: 14st10lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 1.9%
    Hiya, lol I know! It was my treat day so I won't feel guilty lol.

    Today food is-
    Breakfast- plum toms on toast and 2 boiled eggs
    Snacks- banana and oranges
    Dinner- Either ratatouille or jacket pot with veg.
    Pudding- fruit and yog

  7. #7
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,428
    Rep Power
    44
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    Ah well , that's ok then!
    Food looks good
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary

  8. #8
    Regular Member

    Join Date
    19th March, 2014
    Posts
    10
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 18.09.14
    Start Weight: 15st0lb
    Current Weight: 14st10lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 1.9%
    Thank you :-)

    I stuck to plan yesterday- again no syns!
    I did have a tin of beans as well at some point as I was hungry.

    Today I have eaten-

    Breakfast- Beans on toast with scrambled egg
    Banana
    Dinner- jacket potato, broccoli, carrots, 2 yorkshire puds (2 small asda smart price) 2x purple laughing cow cheese and a bit of gravy.
    Pudding- fruit and yog with 2 oranges

  9. #9
    Really Really likes to post!
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,428
    Rep Power
    44
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    why no syns?
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary

  10. #10
    Regular Member

    Join Date
    19th March, 2014
    Posts
    10
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 18.09.14
    Start Weight: 15st0lb
    Current Weight: 14st10lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 1.9%
    Because I like to eat what i want on a sat :-)

    Yesterday I had-

    Plum tomatoes on toast
    jacket with beans and purple laughing cow cheese
    1 choc snack a jack
    2 bits of a terrys choc orange
    small bowl of pasta with uncle bens sauce and 3 pieces of small garlic bread
    6 peanut cookies- Oopsies

    I weighed myself today- I only lost 1lb.
    Not surprising seeing as I haven't done any exercise and been a bit lazy.

    Will be back on plan tomorrow as its my treat day :-)
    I have got a choc moose, ben and jerrys and nutella. oops but it is my favorite! I will do some walking next week if its dry.

  11. #11
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,428
    Rep Power
    44
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    Quote Originally Posted by butterflysunshine View Post
    Because I like to eat what i want on a sat :-)




    Ahhhh, ok then
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary

  12. #12
    Regular Member

    Join Date
    19th March, 2014
    Posts
    10
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 18.09.14
    Start Weight: 15st0lb
    Current Weight: 14st10lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 1.9%
    Well, what a fat week I have had- I havent stuck to plan AT ALL. I have eaten out ALL week and eaten waht I wanted each time!
    No exercise either....
    I will try harder next week!
    I weighed myself this morning- 14.10 and hips 123cm

  13. #13
    Really Really likes to post!
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,428
    Rep Power
    44
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    Quote Originally Posted by butterflysunshine View Post
    Well, what a fat week I have had- I havent stuck to plan AT ALL. I have eaten out ALL week and eaten waht I wanted each time!
    No exercise either....
    I will try harder next week!
    I weighed myself this morning- 14.10 and hips 123cm
    well at least it wasn't a gain
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary





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