4st 6 to lose - This Time I WILL Get to Target!!!

Hi

I am the ultimate yoyo dieter however I am currently the heaviest I have EVER been, tipping the scales at just 1lb short of 14stone!!! At 5"3 that is simply way too heavy!!!

In my 25 years I've always been an all or nothing kind of girl, and my biggest problem is letting a bad day/gain on the scales spiral to eventually packing in a diet! At 17 I joined WW to lose just over a stone before going on my first holiday with boyfriend/friends. I then went to uni and yoyo'd some more whilst my weight ultimately crept up and up thanks to cider and pizza.

This continued over the course of my first few years until I joined SW 3 years ago at 13st9 after 3 weeks in Florida, and I lost around 2.5 stone with relative ease. I stupidly stopped going to class, thinking I could do it myself, and here I am, having put on all of that weight plus an extra 4lbs :-(

I have gotten to the point where I am completely disgusted with myself - I hate how I look, am getting out of breath and have achy legs and joints too!

I need to sort this out, and this time I REFUSE to stop until I get to goal! I've joined a new group, with some work friends and I WILL NOT give up until I am 9st 7 and then I will continue to go to group to keep the weight off!

I'll be posting here as much as possible, would love some support etc and some diaries to subscribe to as well!

I'm already looking forward to being weighed on Tuesday - am so in the zone it's unreal! Xx

Another good day!

Hex a - low fat cheese.

Hex B - brown bread bun.

SYNS

butter - 2.

Oreo ice cream - 5.5

Options hot choc - 1.5

All else either free or super free!

Here is a week pic of my tea - spag Bol pasta, lush!! X

Hi, good luck on your journey!
Being 'in the zone' is good!
i have been in the zone for 10 weeks!.....longest its lasted for years
Spagbol looks tasty

Been to weigh in tonight and............

I lost 6lbs!!!!!!!

I'm so over the moon and really feel like this week has paid off! I'm so spurred on to keep up the good work!

Woohoo! Deffo half stone award next week!! X

Feeling proud of myself tonight - went out for tea and stuck to my SYNS!! X

camz said:

Been to weigh in tonight and............

I lost 6lbs!!!!!!!

I'm so over the moon and really feel like this week has paid off! I'm so spurred on to keep up the good work!

Woohoo! Deffo half stone award next week!! X

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:banana dancer:well done! that's Fantastic!
a real good loss is always incentive to keep going

camz said:

Feeling proud of myself tonight - went out for tea and stuck to my SYNS!! X

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Well done!, and so you should feel proud...that's 'commitment'!

Not having AS a successful weekend - on Friday I had 27.5 SYNS due to half a bottle of wine and a Chinese takeaway. However although this took me over my SYNS it was much better than I'd usually have:-

I replaced chicken in batter with chicken fried rice, had some sweet and sour sauce (and ate about 2/3) then only drank half of the bottle of wine that I intended to finish!

So although I went over my daily SYNS, I changed an old habit to make it a little more healthy!!

And I got straight back on plan yesterday - so I'm happy, and will hopefully lose still this week! X

camz said:

Not having AS a successful weekend - on Friday I had 27.5 SYNS due to half a bottle of wine and a Chinese takeaway. However although this took me over my SYNS it was much better than I'd usually have:-

I replaced chicken in batter with chicken fried rice, had some sweet and sour sauce (and ate about 2/3) then only drank half of the bottle of wine that I intended to finish!

So although I went over my daily SYNS, I changed an old habit to make it a little more healthy!!

And I got straight back on plan yesterday - so I'm happy, and will hopefully lose still this week! X

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At least you chose as wisely as you could, and thought about things