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Thread: XxjojoxX_SW's Slimming World Diary

  1. #1
    Member

    Join Date
    10th December, 2014
    Location
    Birmingham
    Posts
    5
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 11/12/14
    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 3st9lb
    % Lost 0%

    XxjojoxX_SW's Slimming World Diary

    Hi All!!!

    My name is Jo, I'm 25 and from Birmingham. I've recently lost 3st on the Cambridge Weight Plan and now I've moved onto SW to lose my remaining 3st 9lbs. I'm excited to start my journey. I'm a serial yoyo dieter and I have been putting that right since the beginning of this year. I would like to continue my journey with slimming world and hopefully with a little hard work and determination I will reach my goals.

    I'm currently at work doing a 07:00-16:00 shift so I have had time to look through my SW bible to comprise my shopping list. My exercise for today will be walking the long route to tesco's and back. Here is what is on my menu for my first day on Slimming World!!

    BREAKFAST
    Hex A 250ml Semi skimmed milk
    Hex B 2x Weetabix biscuits
    1x Banana

    LUNCH
    2x Peri Peri Mugshots
    2x Oranges

    DINNER
    Low fat chicken Super Noodles
    Stir Fry vegetables

    SYNS
    10.5 in total
    1 packet salt and vinegar chips 5.5
    2x Original Oreo biscuits 5

    DRINKS
    Super Speed Juice
    *Graprefruit
    *Lime
    *Orange
    *Frozen Raspberries
    *Pineapple

    Water
    Sugar free Squash
    Beanies Coffee
    Twinings fruit tea
    XxJoJoxX_SW's Slimming World Journey

  2. #2
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    Elvisfan4life's Avatar
    Join Date
    6th July, 2014
    Posts
    899
    Rep Power
    59
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st12.8lb
    Goal Weight: 8st4lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.8
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 1st10.2lb
    Weight to Lose: 0st8.8lb
    % Lost 16.24%
    Remember at least 1/3 super free to all free..load up the salad and veggies on every plateful


    good luck
    HTML Code:HTML Code:HTML Code:HTML Code:HTML Code:50and fat but getting thinner

  3. #3
    Member

    Join Date
    10th December, 2014
    Location
    Birmingham
    Posts
    5
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 11/12/14
    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 3st9lb
    % Lost 0%
    Quote Originally Posted by Elvisfan4life View Post
    Remember at least 1/3 super free to all free..load up the salad and veggies on every plateful good luck
    Thank you Elvisfan4life!

    Today I made the mistake of juicing my super speed fruits!! I thought they were free. Turns out you can only eat them not drink them for them to be free. Still it's day 1 and I'm happy with everything else I've done today. Loaded my plate full of stir fry veggies with my dinner!! I'm so full. I hope this diet works for me. I will follow it to the letter so it should.

    Thanks for stopping by to say hi!! :-)
    XxJoJoxX_SW's Slimming World Journey

  4. #4
    Member

    Join Date
    10th December, 2014
    Location
    Birmingham
    Posts
    5
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 11/12/14
    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 3st9lb
    % Lost 0%
    Today went better I think!!
    Added loads of veg to my dinner and had extra fruit for snacks. Loving this extra easy plan!!! If anyone is on ********* follow me xxjojoxx89_sw
    Hope you all had a good day. No work for me tomorrow!! The in-laws are up from Devon which usually means lots if shopping and nice food. I will however be sticking to the plan as best I can whilst they are here.

    BREAKFAST
    All of hexB - 2 small slices wholemeal bread
    1/2 Tin baked beans
    2 eggs cooked with frylight

    LUNCH
    1x Peri peri mugshot
    2x Oranges

    DINNER
    Cheese and broccoli pasta'n'sauce
    1 pack of micro veg

    SNACKS
    Frozen mixed berries
    1/4 Fresh pineapple

    SYNS
    2x Oreo cookies 5
    Hartley's 10 cal jelly 0.5
    1x Ritz cracker breaks with the rest of hexA 3x LC light triangles 7.5

    DRINKS
    Sugar free squash
    Water
    Twinings fruit tea
    Last edited by XxjojoxX_SW : 2 Weeks Ago at 07:19 PM
    XxJoJoxX_SW's Slimming World Journey

  5. #5
    Member

    Join Date
    10th December, 2014
    Location
    Birmingham
    Posts
    5
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 11/12/14
    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 3st9lb
    % Lost 0%
    Had my 1 1/2 day off plan with the in-law's and my fiance and I'm back on track now..... Finding this diet really good in terms of the amount of foods available to me!! My body is just taking a bit of time to adjust to this diet after starting straight after finishing the Cambridge Weight Plan. I also want to get back into the gym straight after christmas. A couple of my friends said that doing exercise on this diet would make me put on weight. Is this the case?

    Hope you all had great days,

    Much love,

    Jo x
    XxJoJoxX_SW's Slimming World Journey

  6. #6
    Really Really likes to post!
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,917
    Rep Power
    50
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st7lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 29.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st11lb
    % Lost 21.17%
    Exercise 'shouldn't' make you put on weight....at the end of the day it's calories in vs calories out.
    I've lost almost 3 st this time round, and done very little in the way of exercise.
    and i imagine if you build 'muscle' that 'might' result in a slight gain, muscle weigh more than fat.
    good luck on your journey , SW is a good plan if you stick with it, and at the end of the day, it's healthy eating and everything in 'moderation'
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs W11 -2lbs
    W2 -2 lb W7 -5lbs W12 -3lbs
    W3 -3.5 lb W8 -3lbs W13 -2.5lbs
    W4 -3 lb W9 -3lbs W14 -3lbs
    W5 -3 lb W10 -3.5 lbs W15 +2lbs


    SOTW-1/11/14
    Club 10 1/11/14 22/11/146/12/14

    My Diary..............<<<<<<<<



  7. #7
    Member

    Join Date
    10th December, 2014
    Location
    Birmingham
    Posts
    5
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 11/12/14
    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 3st9lb
    % Lost 0%
    Thank you for the advice Denise! Really appreciate it. Haven't started exercising yet. Been on SW for 13 days now and managed to lose half a stone. Feeling fantastic! 😃





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