I started my journey at nearly 19 stone and got down to 12.10 last year. This was a little too far and I bounced straight out and that, coupled with a hugely stressful time at work, resulted in me losing focus completely.
I rejoined in March at 15.1 and I have been 15.1-- 15.8 for the last year! My head hasn't been in the game. But I want to be 13.3 again, which was an achievable and stable weight for me. I felt great and enjoyed running, the shred and yoga.
I will be posting my meals, with pictures, on here and keeping track of my body magic (something that REALLY needs my attention).
I have a wardrobe full of lovely size 14 clothes and a size 16 body. This is me getting back on the horse.
(So I am flexisynning on Friday for my work party, but will try to minimise syns up till then.)
Monday-- Total 10.5 syns, 94.5 left
HE: milk & cheese, scan bran
B: 2 boiled eggs, apple
L: bns soup, scan bran, orange
D: spinach, pasta, carrot, celery, cauliflower, arriaba sauce, Asda meatfree meatballs (1.5) 15g Parmesan (3)
Dessert: pudding rice made with Highlights (6)
Absolutely no exercise at all, and none for months and months. Hope to report with some movement (think of the dopamine!) tomorrow.