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Thread: this can only go one way.......

  1. #1
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    this can only go one way.......

    So i went back to group and got my new books aswell as stepping on the dreaded scales which wasn't pleasant, however.....have now been fruit n veg shopping and feeling positive.
    Food for Monday planned
    b. pineapple/blueberries/orange - free
    l. homemade tomato soup - free
    d. Fish? Veg?
    s. apple/banana
    he. porridge and milk

  2. #2
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    Early night....fresh start tomorrow

  3. #3
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 1/1/2015
    Start Weight: 10st11.5lb
    Current Weight: 10st4lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 0st12lb
    % Lost 4.95%
    good luck on your new start! i have to wait till Wednesday when I join my group! actually looking forward to it after over indulging for weeks!

  4. #4
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    Zafira's Avatar
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    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 22.97%
    Good luck on your restart x
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4(at home not SW)
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28 STS
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  5. #5
    Yummy Mummy in the making
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    Diet: Slimmables - Josie Gibson
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 3st4lb
    % Lost 12.68%
    Good luck x


    Start weight - 14st 9lbs (4 Nov 13)
    Current weight - 12st 11lbs (12 Feb 15)
    Goal weight - 9st 7lbs

    Started Slimmables on 12 Feb 2015

    Week 1 -5lbs


    Goals
    Get into 12s
    Get into 11s
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey





















  6. #6
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    Thanks all!! So far so good. even got in a 10 min walk at lunchtime....every little helps!!

  7. #7
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    So having this as my little diary will really help I feel. Visitors at home tonight and there is talk of chip shop, which will be fine as no syns today so far so could have a small fishcake or small fish and take the batter off. Already have some veg in so no need for chips. Hope you are all ok
    Zafira likes this.

  8. #8
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    Zafira's Avatar
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    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 22.97%
    I find having a diary really does help, it's helped me def this time round!
    And you can look back on things too especially if you log everything you have...you can then see what you did on weeks where you had good losses etc....or the times when you may have gone off track...like me at the moment!
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4(at home not SW)
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28 STS
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  9. #9
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    Yes completely agree. I see that u weigh in on a Saturday too? I weigh in on Saturday but didn't really get back on the wagon till today so am hoping will have lost however i know i can't expect a massive loss but hopefully week after should be going the right direction. Plus will be back into the gym routine which will def help! My planned day for tomorrow is
    B pineapple orange apple
    L cucumber toms turkey (not fed up of it yet lol!) in a warburtons thin which i was thinking was a heb but after looking in my book im not so sure....any ideas?
    D tbc
    loads of water.......

  10. #10
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    Hmmm after a little bit of research it appears they r 5syns and not a heb....on the plus side i can still have my porridge then

  11. #11
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    Thinking towards new year am a little concerned. We r having a few people round and have leftover crisps / biscuits / wine from Christmas to use up. Really need to steer clear. Have got some carrots cucumber peppers etc in so hoping i can be strong and resist!!! Willpower at its best!

  12. #12
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    Zafira's Avatar
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    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 22.97%
    Yes, I like having a saturday weigh-in, means should you have a bit too much treats at weekend , you got all week to make up for it

    After my 2 lbs gain Sat just gone , i have been back on plan for just one day....and am trying to get back on plan properly again....tomorrows the day i think
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4(at home not SW)
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28 STS
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  13. #13
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    Yes good for us!! Will be great to get on scales on Saturday and have lost...just got to be positive and keep doing what we know we should be doing. hope today goes ok
    Zafira likes this.

  14. #14
    Forum Master
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,362
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    66
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 22.97%
    After a bad start today, think i've finally started to claw it back!
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4(at home not SW)
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28 STS
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  15. #15
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    Woop woop ! Well done u just popped out to my friends had a small wine, some nibbly carrots cucumber n houmous. had my porridge n milk earlier. Not a great food day as been so busy at work n rushing round but still within syns so feeling more positive
    Zafira likes this.

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