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Thread: Five Stone to Lose in 2015

  1. #1
    Really Really likes to post!
    zeke's Avatar
    Join Date
    31st March, 2010
    Posts
    1,901
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3lb
    % Lost 5.24%

    Five Stone to Lose in 2015

    I am now 209 lbs, which is 1 lb shy of my heaviest weight ever - that I 'achieved' nearly 5 years ago now...

    The last five years have looked like this:



    I've had several dips down, the most significant ones are listed below, but I have never got close to what I would consider a goal weight or really adopted a new lifestyle that would maintain any loss.

    #1 - weight watchers discovery (old points)
    #2 - slimming world red
    #3 - Slim and save
    #4 - Slim and save
    #5 - weight watchers pro points

    In contrast my lowest weight (over the age of 21) was 137 lbs (BMI 22.5 - I was 28). I felt like I could lose another 7 lbs then but really, I was pretty happy at that weight, it was short-lived. I have yo-yo dieted my entire adult life but the ranges have shifted up over the years.

    Now I am 41 and over the last year in particularly I am feeling the effects of this weight - plantar fasciitis (walking for fitness now an issue) and hyperlordosis of the lower spine (which causes issues with sitting in the morning especially).

    So I am starting at 1 lb less than my heaviest and I am aiming to be 2 lbs above my lightest (mainly because it make it a nice round 5 stone!).

    I don't want to live the rest of my life yo yo dieting between extremes and I don't want to live it overweight with restricted mobility either.

    It is completely up to me what that graph looks like a year from now. I sincerely hope that the Y-axis will have a greater range at the bottom and the green line be down there too. Wishing won't make that happen though - only me.

    Not sure whether or not this diary will help. I am going to think about it more today - I know they have in the past but then I am also aware that they have hindered. I think I would like to go to a group - but a really, really small one and that's not going to happen really...
    Last edited by zeke : 24th January, 2015 at 11:54 AM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  2. #2
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    19,364
    Rep Power
    871
    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st10.4lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st5.6lb
    Weight to Lose: 2st10.4lb
    % Lost 14.87%
    Hi Zeke.. welcome back and all the best to you with your goal for 2015!
    zeke likes this.
    http://www.minimins.com/weight-loss-...now-never.html








    April 2010 Start weight - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS MUST TRY HARDER!









    All the world is mad except thee and me and even thee's a little odd!

  3. #3
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    Tesam2931's Avatar
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    23rd June, 2012
    Location
    Hampshire
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2nd July 2012
    Welcome back, good luck on your journey.

  4. #4
    Forum Master
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    2,991
    Rep Power
    62
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st9lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 1st5lb
    % Lost 26.58%
    Good luck on your journey, sounds like you need to make a decision and stick with it x
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs........W23 +4.5lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS..........W24 -5.5 lbs
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs

    14/2/15
    My Diary..............​<<<<<<<





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