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Thread: Five Stone to Lose in 2015

  1. #1
    Really Really likes to post!
    zeke's Avatar
    Join Date
    31st March, 2010
    Rep Power
    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8

    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%

    Five Stone to Lose in 2015

    I am now 209 lbs, which is 1 lb shy of my heaviest weight ever - that I 'achieved' nearly 5 years ago now...

    The last five years have looked like this:

    I've had several dips down, the most significant ones are listed below, but I have never got close to what I would consider a goal weight or really adopted a new lifestyle that would maintain any loss.

    #1 - weight watchers discovery (old points)
    #2 - slimming world red
    #3 - Slim and save
    #4 - Slim and save
    #5 - weight watchers pro points

    In contrast my lowest weight (over the age of 21) was 137 lbs (BMI 22.5 - I was 28). I felt like I could lose another 7 lbs then but really, I was pretty happy at that weight, it was short-lived. I have yo-yo dieted my entire adult life but the ranges have shifted up over the years.

    Now I am 41 and over the last year in particularly I am feeling the effects of this weight - plantar fasciitis (walking for fitness now an issue) and hyperlordosis of the lower spine (which causes issues with sitting in the morning especially).

    So I am starting at 1 lb less than my heaviest and I am aiming to be 2 lbs above my lightest (mainly because it make it a nice round 5 stone!).

    I don't want to live the rest of my life yo yo dieting between extremes and I don't want to live it overweight with restricted mobility either.

    It is completely up to me what that graph looks like a year from now. I sincerely hope that the Y-axis will have a greater range at the bottom and the green line be down there too. Wishing won't make that happen though - only me.

    Not sure whether or not this diary will help. I am going to think about it more today - I know they have in the past but then I am also aware that they have hindered. I think I would like to go to a group - but a really, really small one and that's not going to happen really...
    Last edited by zeke : 24th January, 2015 at 10:54 AM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)


    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  2. #2
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Norwich. Norfolk
    Rep Power
    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 14st1.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!

    BMI Information:
    Start BMI: 45.6
    Current BMI: 39.8
    Goal BMI: 31.1

    Total Weight Loss: 2st0.8lb
    Weight to Lose: 3st1.2lb
    % Lost 12.74%
    Hi Zeke.. welcome back and all the best to you with your goal for 2015!
    zeke likes this.
    Targets: Cals 1200 Carbs 90 SatFat 20 Protein 65 Sodium 1500 Fibre 21

    April 2010 Start weight - 16st 2lb

    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
    March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
    April 6th STS 13th 13st10.2lbs 20th STS 27th 14st.1lb
    May 4th 14st0.6lb 11th 14st0.2lb 18th 14st1.2lb

    All the world is mad except thee and me and even thee's a little odd!

  3. #3
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    Tesam2931's Avatar
    Join Date
    23rd June, 2012
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2nd July 2012
    Welcome back, good luck on your journey.

  4. #4
    Forum Master
    Zafira's Avatar
    Join Date
    8th September, 2013
    Hampshire UK
    Rep Power
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015

    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.1
    Goal BMI: 24

    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13lb
    % Lost 29.28%
    Good luck on your journey, sounds like you need to make a decision and stick with it x
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5...W31 -2
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4..W32 -5
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28 STS......W33 +1.5
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29 -4 .......W34 -4
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30 +2.5....W35 -3

    My Diary..............​<<<<<<<

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