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Thread: Five Stone to Lose in 2015

  1. #1
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    zeke's Avatar
    Join Date
    31st March, 2010
    Posts
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    Diet: Paleo
    Height: 5ft5.8in
    Start Date: Sat 24 Jan 2015
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 34
    Current BMI: 34
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%

    Five Stone to Lose in 2015

    I am now 209 lbs, which is 1 lb shy of my heaviest weight ever - that I 'achieved' nearly 5 years ago now...

    The last five years have looked like this:



    I've had several dips down, the most significant ones are listed below, but I have never got close to what I would consider a goal weight or really adopted a new lifestyle that would maintain any loss.

    #1 - weight watchers discovery (old points)
    #2 - slimming world red
    #3 - Slim and save
    #4 - Slim and save
    #5 - weight watchers pro points

    In contrast my lowest weight (over the age of 21) was 137 lbs (BMI 22.5 - I was 28). I felt like I could lose another 7 lbs then but really, I was pretty happy at that weight, it was short-lived. I have yo-yo dieted my entire adult life but the ranges have shifted up over the years.

    Now I am 41 and over the last year in particularly I am feeling the effects of this weight - plantar fasciitis (walking for fitness now an issue) and hyperlordosis of the lower spine (which causes issues with sitting in the morning especially).

    So I am starting at 1 lb less than my heaviest and I am aiming to be 2 lbs above my lightest (mainly because it make it a nice round 5 stone!).

    I don't want to live the rest of my life yo yo dieting between extremes and I don't want to live it overweight with restricted mobility either.

    It is completely up to me what that graph looks like a year from now. I sincerely hope that the Y-axis will have a greater range at the bottom and the green line be down there too. Wishing won't make that happen though - only me.

    Not sure whether or not this diary will help. I am going to think about it more today - I know they have in the past but then I am also aware that they have hindered. I think I would like to go to a group - but a really, really small one and that's not going to happen really...
    Last edited by zeke : 3 Days Ago at 11:54 AM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Make Paleo choices wherever possible
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

  2. #2
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    18,885
    Rep Power
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    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st11.6lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 39.1
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st11.6lb
    % Lost 14.34%
    Hi Zeke.. welcome back and all the best to you with your goal for 2015!
    zeke likes this.
    http://www.minimins.com/weight-loss-...ing-along.html







    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb









    All the world is mad except thee and me and even thee's a little odd!

  3. #3
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    Tesam2931's Avatar
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    23rd June, 2012
    Location
    Hampshire
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2nd July 2012
    Welcome back, good luck on your journey.

  4. #4
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    2,491
    Rep Power
    55
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st1lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st5lb
    % Lost 23.87%
    Good luck on your journey, sounds like you need to make a decision and stick with it x
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS
    W5 -3 ......W10 -3.5......W15 +2

    10/1/15
    My Diary..............​<<<<<<<<<<<<<





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