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  • 1 Post By Emmaline

Thread: Five Stone to Lose in 2015

  1. #1
    Really Really likes to post!

    Join Date
    31st March, 2010
    Posts
    2,029
    Rep Power
    106
    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%

    Five Stone to Lose in 2015

    I am now 209 lbs, which is 1 lb shy of my heaviest weight ever - that I 'achieved' nearly 5 years ago now...

    The last five years have looked like this:



    I've had several dips down, the most significant ones are listed below, but I have never got close to what I would consider a goal weight or really adopted a new lifestyle that would maintain any loss.

    #1 - weight watchers discovery (old points)
    #2 - slimming world red
    #3 - Slim and save
    #4 - Slim and save
    #5 - weight watchers pro points

    In contrast my lowest weight (over the age of 21) was 137 lbs (BMI 22.5 - I was 28). I felt like I could lose another 7 lbs then but really, I was pretty happy at that weight, it was short-lived. I have yo-yo dieted my entire adult life but the ranges have shifted up over the years.

    Now I am 41 and over the last year in particularly I am feeling the effects of this weight - plantar fasciitis (walking for fitness now an issue) and hyperlordosis of the lower spine (which causes issues with sitting in the morning especially).

    So I am starting at 1 lb less than my heaviest and I am aiming to be 2 lbs above my lightest (mainly because it make it a nice round 5 stone!).

    I don't want to live the rest of my life yo yo dieting between extremes and I don't want to live it overweight with restricted mobility either.

    It is completely up to me what that graph looks like a year from now. I sincerely hope that the Y-axis will have a greater range at the bottom and the green line be down there too. Wishing won't make that happen though - only me.

    Not sure whether or not this diary will help. I am going to think about it more today - I know they have in the past but then I am also aware that they have hindered. I think I would like to go to a group - but a really, really small one and that's not going to happen really...
    Last edited by zeke : 24th January, 2015 at 10:54 AM

  2. #2
    The Tortoise


    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    20,172
    Rep Power
    880
    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st13.4lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 39.5
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st2.6lb
    Weight to Lose: 2st13.4lb
    % Lost 13.54%
    Hi Zeke.. welcome back and all the best to you with your goal for 2015!
    zeke likes this.

  3. #3
    Likes to post

    Join Date
    23rd June, 2012
    Location
    Hampshire
    Posts
    652
    Rep Power
    34
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2nd July 2012
    Welcome back, good luck on your journey.

  4. #4
    Forum Master

    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,710
    Rep Power
    70
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13lb
    % Lost 29.28%
    Good luck on your journey, sounds like you need to make a decision and stick with it x





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