Best Success Journey
- Thread starter Rosielea
- Start date
Rosielea
Gold Member
Monday 2nd February 2015- Day 1
Turkey & veg soup
Cheese omelette & salad
Snack - Clementine, banana, grapes, orange, clementine, pomegrante, pineapple, Black tea
Extras - 1 tbsp mayo (5), muller coconut (1/2), tapanard (2), Cheese (A), WM bread (B)
2 mile walk
Total syns =7.5
Turkey & veg soup
Cheese omelette & salad
Snack - Clementine, banana, grapes, orange, clementine, pomegrante, pineapple, Black tea
Extras - 1 tbsp mayo (5), muller coconut (1/2), tapanard (2), Cheese (A), WM bread (B)
2 mile walk
Total syns =7.5
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Last edited:
Rosielea
Gold Member
Tuesday 3rd February 2015 - Day 2
Turkey & veg soup
Jacket potato with cheese & salad
Snack - Grapes, clementine, pomegrante, banana, apple, Black coffee, Caramel tea
Extras - 1 tbsp mayo (5), 2 X muller coconut (1), tapenard (2), WM bread (B), cheese (A)
2 mile walk
Total syns = 8
Turkey & veg soup
Jacket potato with cheese & salad
Snack - Grapes, clementine, pomegrante, banana, apple, Black coffee, Caramel tea
Extras - 1 tbsp mayo (5), 2 X muller coconut (1), tapenard (2), WM bread (B), cheese (A)
2 mile walk
Total syns = 8
Attachments
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Rosielea
Gold Member
Wednesday 4th February 2015 - Day 3
Off plan
WM toast (B), tapenard (2)
Chicken, onion, mushroom, sweetcorn, creme fraiche, cabbage, carrot, broccoli, baked potato
Strawberries topped with muller coconut, Almond ice cream (?)
French baguette (?), butter
Total syns = lots
Off plan
WM toast (B), tapenard (2)
Chicken, onion, mushroom, sweetcorn, creme fraiche, cabbage, carrot, broccoli, baked potato
Strawberries topped with muller coconut, Almond ice cream (?)
French baguette (?), butter
Total syns = lots
Last edited:
Rosielea
Gold Member
Thursday 5th February 2015 - Day 4
Turkey & veg soup
WM toast (B), Tapenard (2)
Mince beef with onion, mushrooms, creme fraiche (A) on a bed of large salad
Orange, satsumas, apple, pomegrante, banana, Red currant, packet crisps (5)
Total syns = 7
Turkey & veg soup
WM toast (B), Tapenard (2)
Mince beef with onion, mushrooms, creme fraiche (A) on a bed of large salad
Orange, satsumas, apple, pomegrante, banana, Red currant, packet crisps (5)
Total syns = 7
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Rosielea
Gold Member
Saturday 7th February 2015 - Day 6
Baked beans, cheese (A), ham, sliced tomatoes, basil, boiled eggs, Green beans, 3 crisp breads(B)
Ham Sandwich (6), last of Tapenard (2), large salad
Banana, satsumas, pomegrante, orange, apple, peanuts (25)
1/2 mile walk
Total syns = 33
Baked beans, cheese (A), ham, sliced tomatoes, basil, boiled eggs, Green beans, 3 crisp breads(B)
Ham Sandwich (6), last of Tapenard (2), large salad
Banana, satsumas, pomegrante, orange, apple, peanuts (25)
1/2 mile walk
Total syns = 33
Attachments
Last edited:
Rosielea
Gold Member
Sunday 8th February 2015 - Day 7
B - Bacon, egg, green beans, tomatoes, WM bread (B), 1 tbsp Brown sauce (1)
L - Tilda rice pack (2), sardines, green salad, grapes, orange
D - Roast beef with onion & garlic, green beans, sprout, broccoli, baked potato
S - Orange, apple, banana, pack of cheese puffs (11)
8 mile walk
Total syns = 14
B - Bacon, egg, green beans, tomatoes, WM bread (B), 1 tbsp Brown sauce (1)
L - Tilda rice pack (2), sardines, green salad, grapes, orange
D - Roast beef with onion & garlic, green beans, sprout, broccoli, baked potato
S - Orange, apple, banana, pack of cheese puffs (11)
8 mile walk
Total syns = 14
Attachments
Last edited:
Rosielea
Gold Member
Monday 9th February 2015 - Day 8
Lost 1 lbs
B - WM toast (B), poached egg, Orange, apple, Black tea
S - Orange, Tea (1/4 A), pomegrante, banana
D - Beef stir fry (beef, garlic, ginger, chili, sweetcorn, broccoli purple top, samphire, oil, sesame seeds) - B
S - Apple, Caremel tea, 1 crisp bread (2), 10 gr cream cheese (1/2 A)
2 mile walk
A - 1
B - 2
Total syns = 2
Weekly = 2/105
Lost 1 lbs
B - WM toast (B), poached egg, Orange, apple, Black tea
S - Orange, Tea (1/4 A), pomegrante, banana
D - Beef stir fry (beef, garlic, ginger, chili, sweetcorn, broccoli purple top, samphire, oil, sesame seeds) - B
S - Apple, Caremel tea, 1 crisp bread (2), 10 gr cream cheese (1/2 A)
2 mile walk
A - 1
B - 2
Total syns = 2
Weekly = 2/105
Attachments
Last edited:
Rosielea
Gold Member
Tuesday 10th February 2015 - Day 9
S - Corn bread (B)
L - Turkey & veg soup (Turkey, onion, peas, sweetcorn, carrot, tomato, basil), Cocconut youghrt (3.5)
S - Banana, pomegrante, apple, orange, 2 biscuits (5)
D - Steak marinated in garlic, 20gr butter (B), potato, large salad (Watercress, rocket, spinach, basil, tomato, cucumber, pickled cabbage, sweetcorn), 1 tsp may (4)
S - Crispbread (2.5), cream cheese (A)
2 miles walk
A - Cheese
B - Corn bread, butter
Total syns = 15
Weekly = 17/105
S - Corn bread (B)
L - Turkey & veg soup (Turkey, onion, peas, sweetcorn, carrot, tomato, basil), Cocconut youghrt (3.5)
S - Banana, pomegrante, apple, orange, 2 biscuits (5)
D - Steak marinated in garlic, 20gr butter (B), potato, large salad (Watercress, rocket, spinach, basil, tomato, cucumber, pickled cabbage, sweetcorn), 1 tsp may (4)
S - Crispbread (2.5), cream cheese (A)
2 miles walk
A - Cheese
B - Corn bread, butter
Total syns = 15
Weekly = 17/105
Attachments
Last edited:
Rosielea
Gold Member
Wednesday 11th February 2015 - Day 10
B - Banana, Black tea
S- Ham & basil sandwich (B), orange, Black tea
L - Carrot & coriander soup (onion, carrot, garlic, coriander, stock (1)), apple, Black tea
S- Apple, orange, pomegrante, 2 crisp bread (5), cream cheese (A)
D - Roast beef, baked potato, onion, garlic, carrot, broccoli, sprouts
Snack - Coconut youghrt (3.5), 2 biscuits (5), Black tea
Lots of gardening = 3 miles walk
A - Cream cheese
B - Corn bread
Total syns = 14.5
Weekly = 31.5/105
B - Banana, Black tea
S- Ham & basil sandwich (B), orange, Black tea
L - Carrot & coriander soup (onion, carrot, garlic, coriander, stock (1)), apple, Black tea
S- Apple, orange, pomegrante, 2 crisp bread (5), cream cheese (A)
D - Roast beef, baked potato, onion, garlic, carrot, broccoli, sprouts
Snack - Coconut youghrt (3.5), 2 biscuits (5), Black tea
Lots of gardening = 3 miles walk
A - Cream cheese
B - Corn bread
Total syns = 14.5
Weekly = 31.5/105
Attachments
Last edited:
Rosielea
Gold Member
Thursday 12th February 2015 - Day 11
B - Bacon, egg, baked beans, mushrooms, tomato, corn bread (2B), Black tea
S - Apple, orange
L - Carrot & coriander soup with sweetcorn & youghrt, Black tea
S - Crisp bread (10), 4 biscuits (10), coconut youghrt (3.5), butter (A), Crisps (5), prunes(10)
D - KFC style chicken, chips with herbs, creme fraiche (A+10), large salad (cue, tomato, rocket, spinach, lettuce, Red cabbage), mayo & oil (10)
A - Creme fraiche, butter
B - Bread
Total syns = 60
Weekly = 91.5/105
Will be back on it tomorrow and no syns for a few days to make up
B - Bacon, egg, baked beans, mushrooms, tomato, corn bread (2B), Black tea
S - Apple, orange
L - Carrot & coriander soup with sweetcorn & youghrt, Black tea
S - Crisp bread (10), 4 biscuits (10), coconut youghrt (3.5), butter (A), Crisps (5), prunes(10)
D - KFC style chicken, chips with herbs, creme fraiche (A+10), large salad (cue, tomato, rocket, spinach, lettuce, Red cabbage), mayo & oil (10)
A - Creme fraiche, butter
B - Bread
Total syns = 60
Weekly = 91.5/105
Will be back on it tomorrow and no syns for a few days to make up
Attachments
Last edited:
Rosielea
Gold Member
Friday 13th February 2015 - Day 12
B - orange, Apple, black tea
S - banana, black tea
L - carrot & coriander soup
S - Apple, black tea
D - chicken breast in garlic & parsley butter (4), jacket potato, sprouts, mushroom, sweetcorn
S - corn bread (B), cheddar (A), natural youghrt (4), 4 tsp fig jam (2)
2 mile walk
A - cheese
B - bread
Total syns = 6
weekly = 95.5/105
B - orange, Apple, black tea
S - banana, black tea
L - carrot & coriander soup
S - Apple, black tea
D - chicken breast in garlic & parsley butter (4), jacket potato, sprouts, mushroom, sweetcorn
S - corn bread (B), cheddar (A), natural youghrt (4), 4 tsp fig jam (2)
2 mile walk
A - cheese
B - bread
Total syns = 6
weekly = 95.5/105
Attachments
Last edited:
Rosielea
Gold Member
Saturday 14th February 2015 - Day 13
B -cheese baked beans (A), black tea
S - orange, Apple, banana
L - ham salad sandwich(B), packet crisps ( 5),black tea
S - 3 rich tea (6), black tea, orange
D - Tagilette (onion, garlic, sweetcorn), large salad ( lettuce, rocket, spinach, cucumber, tomato, mint), black tea
lots of garden work, up/down stairs & bending
A - cheese
B - bread, 1 tbsp oil
total syns = 11
Weekly = 106.5/105
B -cheese baked beans (A), black tea
S - orange, Apple, banana
L - ham salad sandwich(B), packet crisps ( 5),black tea
S - 3 rich tea (6), black tea, orange
D - Tagilette (onion, garlic, sweetcorn), large salad ( lettuce, rocket, spinach, cucumber, tomato, mint), black tea
lots of garden work, up/down stairs & bending
A - cheese
B - bread, 1 tbsp oil
total syns = 11
Weekly = 106.5/105
Attachments
Rosielea
Gold Member
Sunday 15th February 2015 - Day 14
B - bacon, eggs, mushroom, bread (B), brown sauce (1), orange, black tea
S - Apple, orange, banana, black tea
D - Turkey & veg soup (onion, celery, carrot, ginger, chili, tomato, sweetcorn), black tea
S - cheese (A)
Lots of cleaning & lifting plus 2 mile walk = 5 miles
A - cheese
B - bread
Total syns = 1
weeky = 107.5/105
B - bacon, eggs, mushroom, bread (B), brown sauce (1), orange, black tea
S - Apple, orange, banana, black tea
D - Turkey & veg soup (onion, celery, carrot, ginger, chili, tomato, sweetcorn), black tea
S - cheese (A)
Lots of cleaning & lifting plus 2 mile walk = 5 miles
A - cheese
B - bread
Total syns = 1
weeky = 107.5/105
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