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Thread: Dalton...starting all over, again....aged 65.

  1. #1
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    Dalton's Avatar
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    12th October, 2008
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    Diet: WW
    Height: 5ft2in
    Start Date: 27/02/2011
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 11st0lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 37.9
    Current BMI: 37.9
    Goal BMI: 28.2


    Statistics:
    Weight to Lose: 3st11lb
    % Lost 0%

    Post Dalton...starting all over, again....aged 65.

    Hi people

    This shall be my online food diary.
    I still haven't worked out syns (S's) yet...it's come. I do need 'correcting as I go along, if someone is willing to do that ?

    Day 1


    * 2 Weetabix with sweetener. Milk from allowance. / Banana / milky tea
    * 2 egg omelette with tomatoes. I tiny pat of butter (2 syns ? ) / milky tea.
    * 2 roast chicken things, all fat removed. Veg..carrots/sprouts/turnip or swede. Dry roast potatoes. Gravy...I'm putting down 6 syns because I don't know how many it is...I love gravy ! )
    * Banana /grapes. 1 sachet Horlicks made with water...don't know how many syns so will put 6

    * Extra milk used 250 of The One milk...I'll say 3 syns ?
    JUST DO IT !

  2. #2
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    GingerJV's Avatar
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    Hello Dalton! Welcome back;-) looks like a good start! Wish you best of luck!

  3. #3
    Regular Member
    Dalton's Avatar
    Join Date
    12th October, 2008
    Location
    England
    Posts
    21
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    Diet: WW
    Height: 5ft2in
    Start Date: 27/02/2011
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 11st0lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 37.9
    Current BMI: 37.9
    Goal BMI: 28.2


    Statistics:
    Weight to Lose: 3st11lb
    % Lost 0%
    Quote Originally Posted by GingerJV View Post
    Hello Dalton! Welcome back;-) looks like a good start! Wish you best of luck!
    Thank you
    JUST DO IT !

  4. #4
    Regular Member
    Dalton's Avatar
    Join Date
    12th October, 2008
    Location
    England
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    Diet: WW
    Height: 5ft2in
    Start Date: 27/02/2011
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 11st0lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 37.9
    Current BMI: 37.9
    Goal BMI: 28.2


    Statistics:
    Weight to Lose: 3st11lb
    % Lost 0%
    DAY 2

    *2 Weetabix + milk
    *Banana
    *300ml 1% fat milk

    * tomato/spring onion 2 egg omelette
    * grapes
    *Digestive biscuit 3 syns

    * pressure cooked mixed veg.
    * stewed steak.
    * Actifry roast pots.
    * Banana

    *Grapes
    JUST DO IT !

  5. #5
    Regular Member
    Dalton's Avatar
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    12th October, 2008
    Location
    England
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    Diet: WW
    Height: 5ft2in
    Start Date: 27/02/2011
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 11st0lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 37.9
    Current BMI: 37.9
    Goal BMI: 28.2


    Statistics:
    Weight to Lose: 3st11lb
    % Lost 0%
    Day 3

    *2 Weetabix + milk A+B
    *Banana
    *300ml 1% fat milk

    *Baked beans
    *Grapes.

    *Lean cut bacon grilled.
    *Pease pud
    *Mushrooms
    *Remainder of baked beans from lunchtime
    *Egg...fried...spray oil 2ss


    Cherries + banana

    SS=5
    Last edited by Dalton : 3 Weeks Ago at 01:42 PM
    JUST DO IT !

  6. #6
    Regular Member
    Dalton's Avatar
    Join Date
    12th October, 2008
    Location
    England
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    Diet: WW
    Height: 5ft2in
    Start Date: 27/02/2011
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 11st0lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 37.9
    Current BMI: 37.9
    Goal BMI: 28.2


    Statistics:
    Weight to Lose: 3st11lb
    % Lost 0%
    Day 4

    B/F Overnight porridge in water with sweetener plus almond milk..

    Lunch 2 egg/slice cooked ham/tomato - Crisp& Dry spray = 3ss

    Snacks 3 Mini Cheddars 3ss

    Evening Grilled lean bacon, 2 x Warburtons WM loaf 5ss, butter 2ss

    Banana
    Cadburys sachet drinking chocolate 2ss

    Syns = 15
    Last edited by Dalton : 3 Weeks Ago at 07:09 PM
    JUST DO IT !

  7. #7
    Regular Member
    Dalton's Avatar
    Join Date
    12th October, 2008
    Location
    England
    Posts
    21
    Rep Power
    0
    Diet: WW
    Height: 5ft2in
    Start Date: 27/02/2011
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 11st0lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 37.9
    Current BMI: 37.9
    Goal BMI: 28.2


    Statistics:
    Weight to Lose: 3st11lb
    % Lost 0%
    DAY 5

    BF
    35g porridge oats cooked in water...Almond milk added.

    LUNCH​ Very large LARGE salad !
    JUST DO IT !





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