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Thread: Knot Stressed

  1. #1
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%

    Knot Stressed

    Started SW (again) today and need to record my eating. I could do with some ideas and advice on what I'm having.

    I have a long way to go to reach my target but I'm trying not to think about the whole amount and concentrate on one pound at a time. That may be easier said than done as I want instant success, but I'm going to remind myself that a pound off is better than nothing.

    Hopefully all you kind souls will pop in occasionally with comments and support.

    Hope to get to know you over the next few months

  2. #2
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    End of day one and all has been fine. Still need an HEB but will probably have a hifi later.

    White coffee HEA
    Banana, Orange, Muller light greek style coconut 0.5 syns

    White coffee HEA
    Pasta salad - Spirali, Onion, Peppers, Sweetcorn, Peas
    Coop low fat honey mustard dressing 2 syns
    Banana

    White coffee HEA
    Grapes, Orange, Apple

    Haribo jelly babies x3 3 syns
    Fruit tea

    Chicken breast
    Sweet potato, Onion, Peppers, Sweetcorn, Peas and Mustard 3 syns

    Grapes, Orange, Apple, Pear
    Muller light greek style toffee 0.5 syns

    Total syns = 9
    Last edited by Knot Stressed : 1 Week Ago at 08:14 PM Reason: Add in syn count
    DoingItRight likes this.

  3. #3
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    DoingItRight's Avatar
    Join Date
    8th January, 2015
    Location
    Switzerland
    Posts
    260
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 12/01/2015
    Start Weight: 13st8.0lb
    Current Weight: 12st7.1lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31


    Statistics:
    Total Weight Loss: 1st0.9lb
    % Lost 7.84%

    Knot Stressed

    Quote Originally Posted by Knot Stressed View Post
    End of day one and all has been fine. Still need an HEB but will probably have a hifi later.

    White coffee HEA
    Banana, Orange, Muller light greek style coconut 0.5 syns

    White coffee HEA
    Pasta salad - Spirali, Onion, Peppers, Sweetcorn, Peas
    Coop low fat honey mustard dressing 2 syns
    Banana

    White coffee HEA
    Grapes, Orange, Apple

    Haribo jelly babies x3 3 syns
    Fruit tea

    Chicken breast
    Sweet potato, Onion, Peppers, Sweetcorn, Peas

    Grapes, Orange, Apple, Pear
    Muller light greek style toffee 0.5 syns
    Day 1 looks Wonderfull!

    So fruity and hydrated well done!

    Are you attending group?

    Can't wait to see the pounds drop😄


    Sent from my iPhone using MiniMins.com
    Knot Stressed likes this.













    TARGET: 2lbs a WEEK



    WEEK 1 : -6.8lbs
    WEEK 2 : -1.6lbs (not quite the 2lb a week target..but YAY! I am now in the 12st bracket)
    WEEK 3 : -2.6lb feeling good
    WEEK 4 : STS remaining positive and still on track for 2st loss by Easter...
    WEEK 5 : STS.Valentines Day was off plan....need a loss next week to not get to behind on target...Wishing myself luck going forward
    WEEK 6 : -1.1 would have liked more of course. Feeling a difference in my clothing for sure
    WEEK 7 : -0.7lbs a loss is a loss...scales are moving in the right direction
    WEEK 8 : STS...had hoped to hit my 1st stone but proving difficult. Lets see if Week 9 is my lucky week
    WEEK 9: +3.9 . I deserved it. Completely fell off the wagon
    WEEK10: -5.8. Lost my 1st Stone....YAY...happy dance...

  4. #4
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    Tesam2931's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2nd July 2012
    Food diary looks great, good luck on your journey x
    Knot Stressed likes this.

  5. #5
    Regular Member

    Join Date
    11th March, 2015
    Posts
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    Thank you DoingItRight and Tesam2931. I was very happy with yesterday's plan and felt very full after dinner

    I'm not attending a group just now as I can't fit in with any of the timings for my local meetings. I'm just going to muddle along at home with the help of the lovely people here.

    Today's plan:
    White coffee (HEA)
    Porridge (HEB) with banana and lemon curd (3 syns)

    Fruit tea
    Pasta salad (same as yesterday as I made too much!) Lettuce, Cucumber, Tomatoes (2 syns)
    Orange, Grapes, Toffee Muller greek style (0.5 syns)

    White coffee (HEA)
    Mince with potatoes, carrots, onions, mushrooms and sugar snap peas
    cheese (6 syns)

    Fruit tea

    I am also trying to increase my water intake as I need to replace some of the coffee I normally drink at work.

    I'll update later.

    update - the recipe for tea changed a little and became a hot pot with a cheese sprinkle. It was yummy

    total syns for day = 11.5
    Last edited by Knot Stressed : 1 Week Ago at 10:48 PM Reason: Add in more food!
    DoingItRight likes this.

  6. #6
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    DoingItRight's Avatar
    Join Date
    8th January, 2015
    Location
    Switzerland
    Posts
    260
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 12/01/2015
    Start Weight: 13st8.0lb
    Current Weight: 12st7.1lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31


    Statistics:
    Total Weight Loss: 1st0.9lb
    % Lost 7.84%
    Quote Originally Posted by Knot Stressed View Post
    Thank you DoingItRight and Tesam2931. I was very happy with yesterday's plan and felt very full after dinner

    I'm not attending a group just now as I can't fit in with any of the timings for my local meetings. I'm just going to muddle along at home with the help of the lovely people here.

    Today's plan:
    White coffee (HEA)
    Porridge (HEB) with banana and lemon curd (3 syns)

    Fruit tea
    Pasta salad (same as yesterday as I made too much!)
    Orange, Apple, Grapes, Toffee Muller greek style (0.5 syns)

    White coffee (HEA)
    Mince with potatoes and veg (I'm not sure what veg yet so will add in later)

    Fruit tea
    Orange, Pear and coconut yoghurt (0.5 syns)

    I am also trying to increase my water intake as I need to replace some of the coffee I normally drink at work.

    I'll update later.
    For every coffee you have you should also have a glass of water next to it to drink afterwards

    Or you could also try http://www.buzzfeed.com/melissaharri...rs#.xe4LMpY3J7
    Knot Stressed likes this.













    TARGET: 2lbs a WEEK



    WEEK 1 : -6.8lbs
    WEEK 2 : -1.6lbs (not quite the 2lb a week target..but YAY! I am now in the 12st bracket)
    WEEK 3 : -2.6lb feeling good
    WEEK 4 : STS remaining positive and still on track for 2st loss by Easter...
    WEEK 5 : STS.Valentines Day was off plan....need a loss next week to not get to behind on target...Wishing myself luck going forward
    WEEK 6 : -1.1 would have liked more of course. Feeling a difference in my clothing for sure
    WEEK 7 : -0.7lbs a loss is a loss...scales are moving in the right direction
    WEEK 8 : STS...had hoped to hit my 1st stone but proving difficult. Lets see if Week 9 is my lucky week
    WEEK 9: +3.9 . I deserved it. Completely fell off the wagon
    WEEK10: -5.8. Lost my 1st Stone....YAY...happy dance...

  7. #7
    Regular Member

    Join Date
    11th March, 2015
    Posts
    15
    Rep Power
    0
    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    Another good day and I thorough enjoyed everything I ate. In fact I've probably eaten more the last two days than normal. Luckily it has been mainly free food so no need to feel bad about it. It's hard to believe this is me losing weight lol
    DoingItRight likes this.

  8. #8
    Regular Member

    Join Date
    11th March, 2015
    Posts
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    I've had a busy day today to say I had a day off work I had appointments with my GP this morning and hospital this afternoon (not for me, went with my daughter).

    In between I took the dogs out for a walk and then went craft shopping with my sister.

    Finally got home about 5 o'clock to find the chicken wasn't defrosted for tea so having to rethink! Finally settled on a full english - yum.

    So today has been:
    Porridge (HEB) with raspberries and lemon curd (3 syns) White coffee (HEA)
    Large salad with beetroot and Feta (6 syns) White coffee (HEA)
    Greek style toffee yoghurt and banana White coffee (HEA)
    4 low fat sausages (4 syns) bacon, beans and 2 poached eggs

    I've had quite a few syns (13) and not as much fruit today. May have an orange and a fruit tea later if I get peckish.

  9. #9
    Regular Member

    Join Date
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    Posts
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    Today started with porridge again. Only this time I added no lemon curd! I like my porridge sweet but I tried raspberries on their own and it was yummy

    Lunch was purchased from the restaurant at work. I had plain cous cous with red onion, sweetcorn, beetroot and chives. I then added 2 hard boiled eggs and some honey and mustard dressing. I enjoyed it more than I thought I would. Need to count 3 syns for the dressing.

    I have loads of fruit for snacking this afternoon and for dinner we are having the chicken we didn't eat yesterday with roast vegetables.

    Today I've also increased my water to match my coffee intake - 2 cups of each by lunch.

    Hope everyone is having a good eating day

  10. #10
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    DoingItRight's Avatar
    Join Date
    8th January, 2015
    Location
    Switzerland
    Posts
    260
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 12/01/2015
    Start Weight: 13st8.0lb
    Current Weight: 12st7.1lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31


    Statistics:
    Total Weight Loss: 1st0.9lb
    % Lost 7.84%

    Knot Stressed

    Quote Originally Posted by Knot Stressed View Post
    Today started with porridge again. Only this time I added no lemon curd! I like my porridge sweet but I tried raspberries on their own and it was yummy

    Lunch was purchased from the restaurant at work. I had plain cous cous with red onion, sweetcorn, beetroot and chives. I then added 2 hard boiled eggs and some honey and mustard dressing. I enjoyed it more than I thought I would. Need to count 3 syns for the dressing.

    I have loads of fruit for snacking this afternoon and for dinner we are having the chicken we didn't eat yesterday with roast vegetables.

    Today I've also increased my water to match my coffee intake - 2 cups of each by lunch.

    Hope everyone is having a good eating day
    Your seem super happy and had a good day😊

    I have oats in the morning too if you add a free yogurt i.e weight watchers. I also soak mine overnight with water with cinnamon or vanilla essence to cook in the morning...just some ideas.


    Sent from my iPhone using MiniMins.com
    Last edited by DoingItRight : 1 Week Ago at 09:44 PM













    TARGET: 2lbs a WEEK



    WEEK 1 : -6.8lbs
    WEEK 2 : -1.6lbs (not quite the 2lb a week target..but YAY! I am now in the 12st bracket)
    WEEK 3 : -2.6lb feeling good
    WEEK 4 : STS remaining positive and still on track for 2st loss by Easter...
    WEEK 5 : STS.Valentines Day was off plan....need a loss next week to not get to behind on target...Wishing myself luck going forward
    WEEK 6 : -1.1 would have liked more of course. Feeling a difference in my clothing for sure
    WEEK 7 : -0.7lbs a loss is a loss...scales are moving in the right direction
    WEEK 8 : STS...had hoped to hit my 1st stone but proving difficult. Lets see if Week 9 is my lucky week
    WEEK 9: +3.9 . I deserved it. Completely fell off the wagon
    WEEK10: -5.8. Lost my 1st Stone....YAY...happy dance...

  11. #11
    Regular Member

    Join Date
    11th March, 2015
    Posts
    15
    Rep Power
    0
    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    Dinner was fabulous and the roast beetroot was a hit. We will be having that again.

    I added some light salad cream to dinner, about 4 syns worth.

    I will have a yoghurt later and with the one I had at lunch my final total will be 8 syns for today.

  12. #12
    Regular Member

    Join Date
    11th March, 2015
    Posts
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    Quote Originally Posted by DoingItRight View Post
    Your some super happy and had a good day

    I have oats in the morning too if you add a free yogurt i.e weight watchers. I also soak mine overnight with water with cinnamon or vanilla essence to cook in the morning...just some ideas.


    Sent from my iPhone using MiniMins.com
    Thanks I'll try your suggestions some time.

  13. #13
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    Join Date
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    At last it's Friday although weekends are when I struggle most. I find my work routine helps regulate my eating as I've a tendency to forget to eat when my days aren't structured. Also this weekend I'm off to a birthday party. The good thing is the host does low fat food with lots of salads and veggies. The bad news is we all will probably drink too much

  14. #14
    Regular Member

    Join Date
    11th March, 2015
    Posts
    15
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    Today I have eaten very well again.
    Porridge with raspberries HEB
    lettuce cucumber tomato egg ham beetroot cottage cheese fat free dressing
    toffee Greek yoghurt (0.5 syns)
    banana apple grapes orange pear
    smoked gammon boiled potatoes cauliflower peas sweet potato cheese sauce (5 syns)

    fruit tea x2
    white coffee x4 HEA

    total 5.5 syns
    Last edited by Knot Stressed : 6 Days Ago at 10:07 PM
    DoingItRight likes this.

  15. #15
    Regular Member

    Join Date
    11th March, 2015
    Posts
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    Height: 5ft6in
    Start Date: 16 March 2015
    Start Weight: 21st2lb
    Current Weight: 20st12.8lb
    Goal Weight: 10st10lb
    Goal Date: 03 July 2017


    BMI Information:
    Start BMI: 47.8
    Current BMI: 47.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st3.2lb
    Weight to Lose: 10st2.8lb
    % Lost 1.08%
    As predicted Saturday evening was a bit messy I may have eaten too much cheese and drank far too much wine

    On the plus side I got straight back on the horse today and had a good SW friendly day.

    Fruit for breakfast, SW chilli and rice for afternoon meal and will have porridge and fruit for supper. HEA has been my milk as usual.

    I also decided to make Sunday my weigh in day. So although it is only a 6 day week this week I have still managed to lose 3 lbs

    Hope you've all had a good weekend. Off now to get everything ready for work.

    Take care x

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