yo-yo-dieter
Silver Member
Need to try and get back on track, and keeping a diary on here really helps. I did quite well between January and June last year and lost 2st 6.5lbs however since June I've not been able to stick to it for any period of time.
Day 1
8.30am - bacon butty (2 rashers, wholemeal Kingsmill Thin, smidgeon of spread) 1.5 syns
10.30am - Thai Mug Shot 0.5 syns
Midday - Singapore noodles ready meal, alpen light (2.5 syns)
Afternoon: 4 x polos (1.5 syns), satsuma
Evening meal: Gammon, baked beans, 100g oven chips (3.5 syns)
Weight this morning: 15st 7.4lbs
Total syns: 9.5
Day 1
8.30am - bacon butty (2 rashers, wholemeal Kingsmill Thin, smidgeon of spread) 1.5 syns
10.30am - Thai Mug Shot 0.5 syns
Midday - Singapore noodles ready meal, alpen light (2.5 syns)
Afternoon: 4 x polos (1.5 syns), satsuma
Evening meal: Gammon, baked beans, 100g oven chips (3.5 syns)
Weight this morning: 15st 7.4lbs
Total syns: 9.5