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Thread: Having another go!

  1. #1
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,308
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15.04.2015
    Start Weight: 16st2.5lb
    Current Weight: 15st7.4lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9.1lb
    Weight to Lose: 3st7.4lb
    % Lost 4.02%

    Having another go!

    Need to try and get back on track, and keeping a diary on here really helps. I did quite well between January and June last year and lost 2st 6.5lbs however since June I've not been able to stick to it for any period of time.

    Day 1

    8.30am - bacon butty (2 rashers, wholemeal Kingsmill Thin, smidgeon of spread) 1.5 syns

    10.30am - Thai Mug Shot 0.5 syns

    Midday - Singapore noodles ready meal, alpen light (2.5 syns)

    Afternoon: 4 x polos (1.5 syns), satsuma

    Evening meal: Gammon, baked beans, 100g oven chips (3.5 syns)

    Weight this morning: 15st 7.4lbs

    Total syns: 9.5

  2. #2
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,308
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15.04.2015
    Start Weight: 16st2.5lb
    Current Weight: 15st7.4lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9.1lb
    Weight to Lose: 3st7.4lb
    % Lost 4.02%
    Day 2: Morning weigh in 15st 7.4lbs again although had my official weigh in at SW this evening and it was 15st 8.5lbs which was a whopping 5lbs gain in two weeks (didn't go to class last week). I am disgusting.

    8.30am - overnight oats (35g porridge, strawberry muller, frozen berries inc raspberries, blackberries, raspberries) and a banana

    10.30am - roast chicken mugshot

    Lunch: SW ready meal, alpen light (3 syns)

    Dinner: Pasta bolognese (5% mince, pasta, passata, red onion, mushrooms, courgettes & peppers)

    I was a bit disappointed at weigh-in as although I haven't been on plan at all, I didn't think I had been 5lbs worth of bad :-(

  3. #3
    Likes to post

    Join Date
    24th January, 2015
    Location
    Belgium
    Posts
    326
    Rep Power
    14
    Diet: Calorie Counting
    Height: 1.63m
    Start Date: September 2014
    Start Weight: 125kg
    Current Weight: 88.3kg
    Goal Weight: 85kg
    Goal Date: Let's see :)


    BMI Information:
    Start BMI: 47.1
    Current BMI: 33.2
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 36.7kg
    Weight to Lose: 3.3kg
    % Lost 29.35%
    Hello, your weight changes according to the period of the day. So it's good to weigh in always at the same time. For instance, I like to weigh in when I get up every Saturday.
    Also, don't weigh in everyday, it's pretty disappointing. Once a week is good, once a month even better
    I'm sure next week you will do better!
    yo-yo-dieter likes this.

  4. #4
    Rather comfy here


    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    3,325
    Rep Power
    153
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 15th April 15
    Start Weight: 11st4lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: 1st Goal - 1 Stone by 29th July


    BMI Information:
    Start BMI: 23.3
    Current BMI: 23.3
    Goal BMI: 20.1


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
    Hiya lovely. Here to subscribe and support
    yo-yo-dieter likes this.

  5. #5
    Rather comfy here


    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    3,325
    Rep Power
    153
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 15th April 15
    Start Weight: 11st4lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: 1st Goal - 1 Stone by 29th July


    BMI Information:
    Start BMI: 23.3
    Current BMI: 23.3
    Goal BMI: 20.1


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
    Hiya try to not be too down on yourself. The important thing is that you are here and still going. Forgive yourself 😊
    yo-yo-dieter likes this.

  6. #6
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,308
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15.04.2015
    Start Weight: 16st2.5lb
    Current Weight: 15st7.4lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9.1lb
    Weight to Lose: 3st7.4lb
    % Lost 4.02%
    Morning all, thanks for the replies ladies.

    I didn't get the chance to post yesterday as I was really busy.

    Day 3: (Friday) - morning weight: 15st 5.4lbs (woo)

    8.30am - overnight oats(35g porridge, banana & custard muller, frozen berries inc raspberries, blackberries, raspberries)Mid-Morning: Alpen light (3 syns)

    Lunch: Pasta bolognese (5% mince, pasta, passata, red onion, mushrooms, courgettes & peppers) leftover from last night

    Evening: Night out (see below)

    The reason I have come back to SW is because I have so many social events over the next two months that I could put two stones on easily in that time combined with my habitual crap eating - so I figured rather than say no to my invites, I will food optimise fully on the non social days. So, by my birthday on June 11th my aim is to not have gained any weight.

    Last night was a night out with my former team. We went to an eat as much as you like buffet. I had "flexi synned" in that I promised myself I would stick to 2 plates and a dessert plate, which I did - and I noticed all the slim people I was out with ate pretty much the same portions too. I had diet coke which didn't cost any extra syns. And we went to a bar afterwards where I had a double southern comfort and lemonade.
    Letzes likes this.

  7. #7
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,308
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15.04.2015
    Start Weight: 16st2.5lb
    Current Weight: 15st7.4lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9.1lb
    Weight to Lose: 3st7.4lb
    % Lost 4.02%
    Day 4 (15st 5.6lbs)

    Woo, not too much damage done after last night - I can cope with a gain of 0.2lbs

    10.30am - mugshot

    Afternoon: DS1 does athletics which means we have lots of hanging around and I tend to boredom eat as we take a picnic. So I have plenty low-syn and free food to take with me:-
    - 2 x snack packs of Sushi (4 syns)
    - self serve salad from Morrisons (lots of free, but also a wee bit of the non-free stuff) - say 4 syns
    - 2 x alpen light bars (Healthy Extra)

    Dinner: Beef, brocolli, carrots, mash, gravy made from oxo (3 syns for the mash)

    Syns: Fig biscuit (3.5), bourbon biscuit (3.5), handful of crisps (3 syns)
    Last edited by yo-yo-dieter : 19th April, 2015 at 03:38 PM

  8. #8
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,308
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15.04.2015
    Start Weight: 16st2.5lb
    Current Weight: 15st7.4lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9.1lb
    Weight to Lose: 3st7.4lb
    % Lost 4.02%
    Day 5 (15st 4lbs) - woooo

    8.00 Punnet of grapes and melon

    10.00 - Mugshot

    mid-morning: Alpen light

    Mid-afternoon: Hi-fi Light

    16.00 - Ham & cheese omelette with cherry tomatoes, punnet of mango

    Evening meal: Chicken curry (chicken, mushroom, onion in Mayflower Curry sauce) - 3 syns

    I was out at football matches with the kids most of the day hence the haphazard eating plan.

  9. #9
    Likes to post

    Join Date
    24th January, 2015
    Location
    Belgium
    Posts
    326
    Rep Power
    14
    Diet: Calorie Counting
    Height: 1.63m
    Start Date: September 2014
    Start Weight: 125kg
    Current Weight: 88.3kg
    Goal Weight: 85kg
    Goal Date: Let's see :)


    BMI Information:
    Start BMI: 47.1
    Current BMI: 33.2
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 36.7kg
    Weight to Lose: 3.3kg
    % Lost 29.35%
    The 0.2 might be most water and might have already compensate it with the other days
    yo-yo-dieter likes this.

  10. #10
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,308
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15.04.2015
    Start Weight: 16st2.5lb
    Current Weight: 15st7.4lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9.1lb
    Weight to Lose: 3st7.4lb
    % Lost 4.02%
    DAY 6 - 15st 2.8lbs (double woo - had to step on twice as I couldn't believe it)

    8.00am - overnight oats, banana

    10.30am - Mugshot (1 syn)

    Lunch: Chicken curry and rice (3 syns)

    Afternoon: Alpen light (3 syns)

    Late afternoon: cherry tomatos, few slices of ham

    Dinner: Ham salad (with one Chinese rib at 3 syns), 1 waffle (2.5 syns), lettuce, cucumber, tomato, raddish, corn cob, pickled onion & beetroot.

    Syns: Montana Bar (6.5), Mini Roll (6)

    I did think we were going to eat out tonight for MIL's birthday but she'd made other arrangements (phew) so I have got out of that. However I am off to Nando's tomorrow which I believe I can do within syns and I'll take a proper look at the menu.
    Last edited by yo-yo-dieter : 21st April, 2015 at 06:56 PM
    Letzes likes this.

  11. #11
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,308
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15.04.2015
    Start Weight: 16st2.5lb
    Current Weight: 15st7.4lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.3
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st9.1lb
    Weight to Lose: 3st7.4lb
    % Lost 4.02%
    Day 7 - Hah, forgot to weigh myself this morning!!!

    9.30am - overnight oats, banana

    Midday, mugshot, alpen light (3 syns)

    Afternoon: few sweets (4 syns)

    Tea: Thigh burger (say 18.5 syns), spicy rice (2 syns), corn on the cob (free)

    92 syns in total for the week plus the meal out on Friday which I didn't syn

  12. #12
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    Join Date
    9th January, 2011
    Location
    Grew up in Newcastle, currently living in Leeds
    Posts
    712
    Rep Power
    22
    Diet: Slimming World
    Height: 5ft8in
    Start Date: Re-starting 20th April 2015
    Start Weight: 17st12lb
    Current Weight: 15st12.5lb
    Goal Weight: 11st7lb
    Goal Date: Whenever it happens!


    BMI Information:
    Start BMI: 38
    Current BMI: 33.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 4st5.5lb
    % Lost 11%
    Hi, just wanted to comment to say hello

    Overnight oats sounds yummy, and I've heard about them from a couple of people but can I just ask, do you cook the oats at all or just eat them cold? It sounds like an ideal breakfast for somebody on the go all the time!





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