Hi everybody, I just wanted a little place to record my food, trying to keep the food journal on the website which I will paste here. Been on Slimming World for just over 2 weeks - lost albs in my first week and put on 0.5lb in my second week which was not good although not unexpected ... I hadn't been keeping a food record and its so easy to let things slide, especially keeping track of sins consumed!
Name X Fat free natural yogurt FREE X Cucumber s FREE X 1 of Ryvita Dark Rye Crispbread 2 3 Syns X 1 of The Laughing Cow Cheese Triangles with Blue Cheese, Light 16g each 1½ Syns
Name X Ham p FREE X Cucumber s FREE X Lettuce s FREE X Onions s FREE X Rocket s FREE X Spring onions s FREE X Tomatoes, fresh s FREE X 1 of The Laughing Cow Cheese Triangles with Emmental, Light 16g each 1½ Syns
Name X Eggs, fresh, powdered or dried p FREE X Fat free natural yogurt FREE X Bacon (back/very lean) p FREE X Broccoli s FREE X 1 of The Laughing Cow Cheese Triangles with Blue Cheese, Light 16g each 1½ Syns X 1 of Options Options Belgian Choc 11g serving 2 Syns