Thread: ::mOd-kArEn79's DiArY::

was just thinking about the fruit we have in. our satsumas have shrivelled and all that's left is a pineapple and a few pomegranates! so i'm gonna chop them up for brekkie

breakfast was bloomin lovely. forgot how nice fruit can be. took ages to eat the pomegranate aswell!

Hey Karen, I remember some time ago you did the Fast Forward for a week. Me and ScouseElf will be kicking off with a week of that starting next Monday so can you give us any tips???

sorry taz - i've never done fast forward. i've only ever done success express a few times.

i think nannyjax did a thread on fast forward explaining everything so if you search it it may pop up.

Oh sorry, I was sure it was you but I must be wrong. It was some time ago, it's probably someone who's no longer here

yeah nanny jax and sonya (? she lots LOADS) both did fast forward as i remember sonya's weightloss slowed down alot.

Must be Sonya I'm thinking of then, I seem to remember someone doing a FF diary and they lost about 8lb. I think I will have to have a search for it

I remember reading that SW made MMs remove posts about fast forward?? I've got the paper copy of it somewhere.... if I find it I'll let you know x

We do not discuss Fast Forward on our Slimming World forums as requested by Slimming World as they do not discuss it on their own site.

This programme is only to be down between your SW consultant and yourself and only as a last resort. __________________
Love Mini xxx

taz you'd probably lose at least 5lbs doing SW 100% for the first week anyway!

I agree, I'd save FF for when your losses start to slow down hun

tuesdays food already planned as weigh-in wednesday.

tuesday 4th december 2011

breakfast: crunchy bran (B) with sweetened 0% greek yogurt and drizzle of honey (2.5 syns)

lunch: leftovers - cauliflower cheese (5 syns for sauce + 2 A's) with half a jacket potato and 2 clementines

dinner: stir fry (beansprouts, carrot, mushrooms, sugar snap peas, baby sweetcorn, brocolli) with quorn pieces, soya sauce and sweet chilli sauce (2 syns) followed by 0% greek yogurt with a cadburys highlights (2 syns) and sweetener stirred in

snacks: 2 alpen light (B)

syns: 11.5

Yeah ordinarily I'd say the same but the decision to do it was quite a complex one and as we have both been on SW before we decided that doing a week of FF first would mean that we are stepping UP to a more relaxed plan rather than stepping down onto it and it might restrict our failure potential. Does that make sense??

it does and doesn't make sense!

perhaps, but you might not lose much on week 2 when you go on to do normal SW.

weigh-in tonight..... definately had a loss, but how much i do not know!