Thread: ::mOd-kArEn79's DiArY::

bloody ravenous today - dunno why! need to think of a really filling dinner.

What did you have for dinner?

ohhhhhhhhhhhh flippin eck! i ended up making fajitas with lots of sour cream. BAD MOVE!!! had a terrible weekend food-wise.

i really wanna get a grip but had a meal out last night and having one tomorrow.

toying with the idea of a week on celebrity slim - just get rid my body of carbs then i can handle smaller portions.

Hmmm not sure that would help much hun. I find eating out can be easy enough with SW, just go for the lower Syn option and be careful the rest of the day. You will probably find very little or no damage

on saturday i went for lunch with a friend and we ate bad things and talked about unhappy we both are with our weight. my eating is completely out of control and we talked for a few hours about food/diets/weight/etc. i came to the conclusion that i need HELP!

i've started Celebrity Slim this morning and will be doing it for 1-2 weeks. i will then follow SW and i am going to ask my parents to give me money towards hypnotherapy for xmas. i need my brain re-wiring to help with my habits/eating patterns/urges.

Well done for starting celebrity slim hun, just be really really really strong and stick with it, in some ways I kind of want to go back to CS as was more in control.

Have you got your snacks and evening meals planned? Go get 'em girl xx

thanks lou i know what you mean about control. i'd lost the plot big time. i've been eating all sorts of crazy things and buying enough lunch to last 3 days and eating it all in one afternoon serious calorie intake - prob 1500 before i've even had my evening meal. so definately need to get in control again.

i bought some Boursin cheese this morning and had that with some apple slices for my morning snack and pistachios for my afternoon snack.

had a huge mozarella, tomato and basil salad with olives and sundried tomatoes for my dinner yum yum

day 2 out the way the first 3 days on this are probably the hardest. still get cravings for all sorts of food, then that disappears and it becomes fairly easy.

breakfast: CS cafe latte shake
snack: pistachios
lunch: CS cafe latte shake
snack: pistachios
dinner: large courgette stuffed with vegetarian bolognaise, olives and mozarella baked in oven - served with salad and coleslaw
snack: vegetarian/tofu chicken slices

I know what you mean Karen, I seem to have the munchies really bad at the moment and can't seem to get a grip. I hope you get on ok with CS again

day 3 almost over feeling good and not having the carb coma issues i normally suffer with. i'm not sleepy after lunch or when i get home form work.

breakfast: shake
snack: vegetarian/tofu chicken slices
lunch: shake
snack: didn't have enough hours to fit this one in!
dinner: large red pepper stuffed with vegetarian bolognaise, olives and mozarella baked in oven - served with green beans, olive oil and cheese shavings followed by sugar free jelly
snack: prob some cheese

the wierdest thing happened to me today... i have a client who's at school in the next town to where he lives and i work. it takes about half an hour to drive there from my office. so off i set at 10.30am this morning and as i'm coming down the alleyway from the office to turn onto the main road a lad on a bmx zooms past and swerves to miss my car. i thought it was my client, but thought i must be losing the plot. so i drove alongside him and had a look - it WAS my client. he cycled into the train station down the road as i called the school to check if he was there - he WASN'T!!!!

how FREAKY!!! really spooked me out! and if i wasn't such a good driver he may well have ended up in intensive care after flying over my car!

OMG lucky you didn't hit him!

How long are you doing CS for?

i'm on week 1 and hoping i can keep my head in it to do a second week. when on week 2 i'll see how i feel about maybe a 3rd week, although i've found that the losses slow down after a couple of weeks so may as well be doing a plan where i can EAT!!!

day 4 - getting easier. i'm used to the shakes instead of food and not craving anything

breakfast: shake
snack: cucumber and boursin cheese
lunch: shake
snack: didn't have time
dinner: quorn, peppers, mushrooms and onions fried with fajita spices served with salsa and sour cream

day 5 - so tired this morning. had a really emotionally draining day at work yesterday with a client and didn't realise the impact it had until i got home. of course, i couldn't comfort eat, so was a little tearful and over sensitive. bf found it amusing as i'm normally very chilled out, but the slightest thing sent me over the edge.

my breath now officially smells off poo - it's disgusting i can taste it and even chewing gum doesn't appear to be helping much! i'm really concious as my job involves talking one to one with young people!

breakfast: shake
snack: cheese
lunch: shake
snack: pistachios
dinner: quorn, peppers, mushrooms and onions fried with fajita spices served with salsa and sour cream
snack: peanuts