lesserme

brill, very informative



thank you

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Fail to prepare, prepare to fail

cara08

just found this, thanks Natt it's just what a newbie like me needs

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Cara




Created by MyFitnessPal.com - Free Diet Plans
Mini Goals
to get under 18st
to get under 17st
to get under 16st
to get under 15st
to get under 14st

squiddie

You are most welcome newbies

__________________
Imagine. Believe. Achieve.

AmyAdele

probs a silly question but can anyone tell me how much money to take for my first meeting .... just wanna check i dont need to go the cash point first lol

__________________
28/07/12.....I become a MRS....eeeek
30 weeks untill the wedding weight loss:



I want to be a yummy bride


Please bare with me on spelling and grammar I am dyslexic.

squiddie

£14.75 - £10 joining fee and £4.75 weekly meeting fee

__________________
Imagine. Believe. Achieve.

mummy2beslim

starting again and thats brill info thank you so much have copied it to remind myself x

__________________
pre pregnancy weight 11 stone 3lb
weight before birth 13 stone 5lb
1st december 12 stone 5
8th december 12stone 2
13th december 12 stone (sw re-start today )
end august 2011 10 stone 9


january 2012 10 stone 8

little-miss-saz

thank you so much this is so helpful. am just starting out with slimming world and this makes it much easier to understand!

Amore

Thank you, this was really helpful!

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05/08/09 - Started Slimming World

Mini Goal 1 - BMI under 30
Mini Goal 2 - Lose 7lbs
Mini Goal 3 - Become a Club10 member
Mini Goal 4 - BMI under 25

Missy Mouse

Thanks so much for this!!!

peachy29

you got it in 1! great

Goldilox77

This is very helpful as I'm new to SW, thank you x

Lil' Rockchick

This is a really helpful thread for those of us who are considering joining Slimming World, thanks very much Squiddie, and everyone else who posted their advice.

ilovelife

can someone just make these clear for me freefood on EE is all the red and green freefood combined. the hea/heb is one each and syns up to 15 that simple - i just need to make it clear in my mind cheers

nikdag

I am a newbie and this is a great help to me as Extra Easy wasn't there when I was with SW last time x

Thanks Squiddie x

squiddie

Sounds like you've got it! Just to clarify though;

For Extra Easy, food that is free on Green and food that is free on Red is free on Extra Easy.

One A and one B, you can pick a B from either plan as they differ.

And 15 syns per day - please try and use them all and definately no less than 10.

If a food is 4 syns on Red and 2 syns on Green, then you count 2 syns - always count the lowest value.

Good luck!

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