brill, very informative
thank you
just found this, thanks Natt it's just what a newbie like me needs
Cara
Created by MyFitnessPal.com - Free Diet Plans
Mini Goals
to get under 18st
to get under 17st
to get under 16st
to get under 15st
to get under 14st

You are most welcome newbies![]()
Imagine. Believe. Achieve.
probs a silly question but can anyone tell me how much money to take for my first meeting .... just wanna check i dont need to go the cash point first lol

£14.75 - £10 joining fee and £4.75 weekly meeting fee![]()
Imagine. Believe. Achieve.
starting again and thats brill info thank you so much have copied it to remind myself x
pre pregnancy weight 11 stone 3lb
weight before birth 13 stone 5lb
1st december 12 stone 5
8th december 12stone 2
13th december 12 stone (sw re-start today )
end august 2011 10 stone 9
january 2012 10 stone 8
thank you so much this is so helpful. am just starting out with slimming world and this makes it much easier to understand!
Thank you, this was really helpful!
05/08/09 - Started Slimming World
Mini Goal 1 - BMI under 30
Mini Goal 2 - Lose 7lbs
Mini Goal 3 - Become a Club10 member
Mini Goal 4 - BMI under 25
Thanks so much for this!!!
you got it in 1! great
This is very helpful as I'm new to SW, thank you x
This is a really helpful thread for those of us who are considering joining Slimming World, thanks very much Squiddie, and everyone else who posted their advice.

can someone just make these clear for me freefood on EE is all the red and green freefood combined. the hea/heb is one each and syns up to 15 that simple - i just need to make it clear in my mind cheers
I am a newbie and this is a great help to me as Extra Easy wasn't there when I was with SW last time x
Thanks Squiddie x

Sounds like you've got it! Just to clarify though;
For Extra Easy, food that is free on Green and food that is free on Red is free on Extra Easy.
One A and one B, you can pick a B from either plan as they differ.
And 15 syns per day - please try and use them all and definately no less than 10.
If a food is 4 syns on Red and 2 syns on Green, then you count 2 syns - always count the lowest value.
Good luck!
Imagine. Believe. Achieve.