Quorn Pasta Bake- LOVELY SYN FREE - MiniMins.com

cjtj · 7th March, 2007

ooh i can pass on my amazing recipe now.

lol who says teenagers cant cook.

It is LOVELY and all is SYN FREE- on the Green Plan...
Its so quick and easy too...

Let me know what you think if u try it- it really is lovely- trust me

Quorn Pasta Bake

Ingredients
v 1 Packet of quorn mince (chilled)
v 2 Large onions, chopped
v 2 cans of baked beans
v 1 packet of Batchelors Pasta ‘n’ Sauce (Tomato, onion and herb)
v Garlic granules (optional)
v 3oz Grated cheddar cheese (as you’re A healthy extra)
v Mushrooms, Sliced

Ø Chop the onions & sweat in the microwave for around 1 minute.
Ø Then add the onions to the quorn mince and baked beans. Cook on the hob until nearly cooked
Ø Then add mushrooms and garlic (if desired)
Ø In a separate saucepan make up the pasta ‘n’ sauce, (without milk or butter) with ¾ pint of boiled water.
Ø When the Pasta ‘n’ Sauce is cooked- pour the quorn mixture into an oven proof casserole dish
Ø Add the Pasta ‘n’ Sauce on top
Ø Sprinkle the grated cheese on top- Grill for about 2 Minutes.

Serves: 3/4
Syn Value: SYN FREE (on green plan ONLY)
Preparation Time: 15 mins
Cooking Time: 15 mins

yummy mummy · 8th March, 2007

that soundgreat, will have to try it when im eating food again! how many does itserve?

cjtj · 8th March, 2007

It serves about 3/4
although i did once eat it all to myself

filled me up for 24hrs

cjtj · 9th March, 2007

I'm having this 2nite-
kind of sad when ya look forwards to dinner

but i cant wait

Any1 else tried it yet?

jenniebellie · 15th March, 2007

Sounds really yum, and very easy, and yep, I think I could eat that in one sitting too.

cjtj · 3rd April, 2007

Any1 tried this yet????

you need to its amazing!

fighting flab · 9th April, 2007

Hi cjtj, I've not tried this yet cos I've been sticking to original days for the past 2 weeks but I'll definitely give it a go when I start trying some green days. Had a lovely tea tonight (not if your vegetarian tho'): had a tin of Princes liver and onions in gravy (free on original) with loads of broccoli and cooked tomatoes - yummy

cjtj · 9th April, 2007

Quote:

Originally Posted by fighting flab

Hi cjtj, I've not tried this yet cos I've been sticking to original days for the past 2 weeks but I'll definitely give it a go when I start trying some green days. Had a lovely tea tonight (not if your vegetarian tho'): had a tin of Princes liver and onions in gravy (free on original) with loads of broccoli and cooked tomatoes - yummy

Cool let me know what ya think

Ooh u and my mum had the same dinner-lol

fighting flab · 9th April, 2007

Quote:

Originally Posted by cjtj

Ooh u and my mum had the same dinner-lol

Your mum obviously has good taste!

x

Angel155 · 9th April, 2007

Bought the ingredients today, will make it later on in the week. Will let you know what I think Sejay.

curlygirl · 11th April, 2007

I have some quorn mince in the freezer so I will will get the other bits at the weekend and try it then.

i think I will put this on my weekly plan!

foodfairy · 1st June, 2007

yuk!! cant stick quorn but could i use extra lean mince beef instead an count it as a healthy extra for the meat ?

7th March, 2007	#1 (permalink)
cjtj Likes to post cjtj's Profile Albums cjtj's Photo Gallery Join Date: 7th March, 2007 Location: Peterborough Posts: 444 Thanks: 8 Thanked 5 Times in 4 Posts Rep Power: 12 Diet: Weight Watchers Start Weight: 177lb Current Weight: 138lb Goal Weight: 124lb Statistics: Total Weight Loss: 39lb Weight to Lose: 14lb % Lost 22.03%	Quorn Pasta Bake- LOVELY SYN FREE ooh i can pass on my amazing recipe now. lol who says teenagers cant cook. It is LOVELY and all is SYN FREE- on the Green Plan... Its so quick and easy too... Let me know what you think if u try it- it really is lovely- trust me Quorn Pasta Bake Ingredients v 1 Packet of quorn mince (chilled) v 2 Large onions, chopped v 2 cans of baked beans v 1 packet of Batchelors Pasta ‘n’ Sauce (Tomato, onion and herb) v Garlic granules (optional) v 3oz Grated cheddar cheese (as you’re A healthy extra) v Mushrooms, Sliced Ø Chop the onions & sweat in the microwave for around 1 minute. Ø Then add the onions to the quorn mince and baked beans. Cook on the hob until nearly cooked Ø Then add mushrooms and garlic (if desired) Ø In a separate saucepan make up the pasta ‘n’ sauce, (without milk or butter) with ¾ pint of boiled water. Ø When the Pasta ‘n’ Sauce is cooked- pour the quorn mixture into an oven proof casserole dish Ø Add the Pasta ‘n’ Sauce on top Ø Sprinkle the grated cheese on top- Grill for about 2 Minutes. Serves: 3/4 Syn Value: SYN FREE (on green plan ONLY) Preparation Time: 15 mins Cooking Time: 15 mins Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week One= -5lbs Week Two= -2lbs Week Three= -3lbs Week Four= -1lb WeeK Five= -3lbs http://www.twitter.com/cjtj1987 www.facebook.com/christine.harman

8th March, 2007	#2 (permalink)
yummy mummy Likes to post yummy mummy's Profile Albums yummy mummy's Photo Gallery Join Date: 19th February, 2007 Location: London Posts: 612 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 15 Diet: Cambridge Diet	that soundgreat, will have to try it when im eating food again! how many does itserve? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started CD on 23/06/08 1st week - 2nd week - 3rd week - Goal 1 - 2 get 2 14st (lose 14lbs) Goal 2 - Lose 10% of body weight (Lose 7lbs) Goal 3 - get down to 12st (lose 21lbs) Goal4 - Get down to 10st 10lbs by 14th August (lose 16lbs)

8th March, 2007	#3 (permalink)
cjtj Likes to post cjtj's Profile Albums cjtj's Photo Gallery Join Date: 7th March, 2007 Location: Peterborough Posts: 444 Thanks: 8 Thanked 5 Times in 4 Posts Rep Power: 12 Diet: Weight Watchers Start Weight: 177lb Current Weight: 138lb Goal Weight: 124lb Statistics: Total Weight Loss: 39lb Weight to Lose: 14lb % Lost 22.03%	It serves about 3/4 although i did once eat it all to myself filled me up for 24hrs Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week One= -5lbs Week Two= -2lbs Week Three= -3lbs Week Four= -1lb WeeK Five= -3lbs http://www.twitter.com/cjtj1987 www.facebook.com/christine.harman

9th March, 2007	#4 (permalink)
cjtj Likes to post cjtj's Profile Albums cjtj's Photo Gallery Join Date: 7th March, 2007 Location: Peterborough Posts: 444 Thanks: 8 Thanked 5 Times in 4 Posts Rep Power: 12 Diet: Weight Watchers Start Weight: 177lb Current Weight: 138lb Goal Weight: 124lb Statistics: Total Weight Loss: 39lb Weight to Lose: 14lb % Lost 22.03%	I'm having this 2nite- kind of sad when ya look forwards to dinner but i cant wait Any1 else tried it yet? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week One= -5lbs Week Two= -2lbs Week Three= -3lbs Week Four= -1lb WeeK Five= -3lbs http://www.twitter.com/cjtj1987 www.facebook.com/christine.harman

15th March, 2007	#5 (permalink)
jenniebellie Absolutely determined ! jenniebellie's Profile Albums jenniebellie's Photo Gallery Join Date: 20th December, 2006 Location: Norfolk Posts: 51 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 6 Diet: SW	Sounds really yum, and very easy, and yep, I think I could eat that in one sitting too. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ my weight loss blog

3rd April, 2007	#6 (permalink)
cjtj Likes to post cjtj's Profile Albums cjtj's Photo Gallery Join Date: 7th March, 2007 Location: Peterborough Posts: 444 Thanks: 8 Thanked 5 Times in 4 Posts Rep Power: 12 Diet: Weight Watchers Start Weight: 177lb Current Weight: 138lb Goal Weight: 124lb Statistics: Total Weight Loss: 39lb Weight to Lose: 14lb % Lost 22.03%	Any1 tried this yet???? you need to its amazing! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week One= -5lbs Week Two= -2lbs Week Three= -3lbs Week Four= -1lb WeeK Five= -3lbs http://www.twitter.com/cjtj1987 www.facebook.com/christine.harman

9th April, 2007	#7 (permalink)
fighting flab Regular Member fighting flab's Profile Albums fighting flab's Photo Gallery Join Date: 7th April, 2007 Location: Warrington, Cheshire Posts: 84 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 5 Diet: Slimming World	Hi cjtj, I've not tried this yet cos I've been sticking to original days for the past 2 weeks but I'll definitely give it a go when I start trying some green days. Had a lovely tea tonight (not if your vegetarian tho'): had a tin of Princes liver and onions in gravy (free on original) with loads of broccoli and cooked tomatoes - yummy Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I've a long way to go...interim target 1 stone

9th April, 2007	#10 (permalink)
Angel155 Likes to post Angel155's Profile Albums Angel155's Photo Gallery Join Date: 11th March, 2007 Location: Chester Posts: 244 Thanks: 9 Thanked 7 Times in 7 Posts Rep Power: 11 Diet: Slimming World	Bought the ingredients today, will make it later on in the week. Will let you know what I think Sejay. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Failure is often temporary........Giving up makes it permanent!!! ~~Andrea~~

11th April, 2007	#11 (permalink)
curlygirl Likes to post curlygirl's Profile Albums curlygirl's Photo Gallery Join Date: 6th February, 2007 Location: warrington, north west Posts: 180 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 8 Diet: slimming world Height: 5' 4" Start Date: 4 January 2011 Start Weight: 162lb Current Weight: 162lb Goal Weight: 140lb BMI Information: Start BMI: 27.8 Current BMI: 27.8 Goal BMI: 24 Statistics: Total Weight Loss: 0lb Weight to Lose: 22lb % Lost 0%	I have some quorn mince in the freezer so I will will get the other bits at the weekend and try it then. i think I will put this on my weekly plan! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

1st June, 2007	#12 (permalink)
foodfairy Likes to post foodfairy's Profile Albums foodfairy's Photo Gallery Join Date: 29th April, 2007 Posts: 525 Thanks: 2 Thanked 3 Times in 3 Posts Rep Power: 11 Diet: none in particular Start Date: 17/7/11 Start Weight: 170lb Current Weight: 169lb Goal Weight: 147lb Statistics: Total Weight Loss: 1lb Weight to Lose: 22lb % Lost 0.59%	yuk!! cant stick quorn but could i use extra lean mince beef instead an count it as a healthy extra for the meat ? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ starting weight 12st 2lb 12st 1lb 11st 12lb

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