Thread: Milk from sainsburys

hi every1, just a quick question, i have bought some milk at sainsburys and its 1per cent fat i think its in between semi skimmes and skimmed so i was just wondwering how much of this will i be allowed as my hexa xx
thanks in advance xxxx

This should help

http://www.minimins.com/slimming-wor...-one-milk.html (the one milk)

Thanks starlight xxxx

Looks like Starlight has the answer :-)

But generally speaking, for syns I am not sure of, I round up to be safe :-)

you count it the same as semi skimmed