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Thread: If you could give one piece of advice

  1. #1
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    If you could give one piece of advice

    If you could give one piece of advice whether it is to do with SW or just life, what whould it be?

    Mine is:

    Keep a food diary. I have found a SW food diary which can be printed off or filled in on line. Go to the thread planner to get hold of it.
    Last edited by charlottegrace1 : 26th July, 2009 at 08:39 AM

  2. #2
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    Diet: Weight watchers
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    Goal Date: when i can lol


    BMI Information:
    Start BMI: 39.6
    Current BMI: 38.4
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.03%
    Get weighed once a week not everyday like i use to lol

    Week 1 = 5.5lbs
    Week 2 = 1lbs but 1/2 off 1/2 stone lol
    Week 3 = 0.5lbs


    Mini Goals

    7lbs 19/07/2010
    5% 15st 9lb
    14lbs off
    21lbs off










  3. #3
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    Start BMI: 28.7
    Current BMI: 22.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st8lb
    % Lost 22.22%
    Have your HEXs and count or measure. Don't guess.



    target date 23.12.09

  4. #4
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    Keep going to class, and STAYING to meetings!

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    Berryred's Avatar
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    BMI Information:
    Start BMI: 37.3
    Current BMI: 33.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 3st11.5lb
    % Lost 11.16%
    don't drink beer

    (my head hurts today haha)
    Slimming world start date 2-1-14
    week 1-4 Week 12lb lost (January)
    Week 5 -8 6 1/2lb lost (February)
    week 9-12 3 1/2lb lost (March)
    week 13 +1lb Birthday week it;s cool
    week 14 -2 1/2lb lost

    x2​





  6. #6
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    Current BMI: 28.7
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    Statistics:
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    Weight to Lose: 1st8lb
    % Lost 28.97%
    Mine would be to not set impossible goals and thus set yourself up for failure. Getting fat didn't happen overnight so neither will getting slim. Enjoy the journey, however long it takes and you will get there in the end.
    Jenna88 and skippyhoppy like this.












    It's not impossible ..... it just takes longer than you think

  7. #7
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    Dear Fatty, I really like that one. You are so right. Trouble is we always want instant results and thats just not going to happen. You are doing extremely well judging by your ticker, so your positive attitude obviously works!

    My advice - keep off thise scales as much as poss. I have gone off the rails too many times just because the scales have jumped up a lb for no obvious reason!
    Love Barb xxxxx

    May 17th 2011 - The fight back to health.:
    May to December 2011 28lbs lost.

    Weight gained between December 2011-March 2012 = 9lbs
    March 26th - Back with a vengeance!

    New day for weigh-ins- Mondays.
    Start weight 15.11
    April 2nd - 1lb lost = 15.10
    April 9th - 2lbs lost = 15.8
    April 16th -1lb lost = 15.7
    April 23rd - STS = 15.7 = acceptable!

    The Return! Monday 1st July 2013 - start weight - 16.7 Ouch!




  8. #8
    Mad old Bat with Attitude

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    Be honest with yourself! If you've cheated hold your hands up and then draw a line underneath it and learn from it.











    We are all in the gutter, but some of us are looking at the stars Oscar Wilde

  9. #9
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    Get straight back on plan if you've had a holiday or a 'blip'.

    Don't let a lapse become a relapse!




    Lost nearly 7st when I did SW back in 2009/10. Then moved to Canada.
    Have tried and failed at many other plans. Now I want to get back to my roots and do SW again.
    I love this plan!


  10. #10
    I will succeed!!!

    Sticky's Avatar
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    Don't beat yourself up for being human. I've learnt the hard way that worrying about something you cannot change doesn't help. What does help is to acknowledge the problem, face it and fix it. xxx
    autumnbabe likes this.
    Re-joined Slimming World 2nd July 2012.

    Start weight - 185lbs.

    Week 1 = -5.5lbs
    Week 2 = -0.5lbs (was extra good)
    Week 3 = -0.5lbs (3 meals out and wedding - VERY happy)
    Week 4 = -2lbs

  11. #11
    Slow but sure....

    Donnie46's Avatar
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    Goal Date: No rush, just as long as I keep losing...


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    Start BMI: 62.2
    Current BMI: 55.1
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 9st7lb
    % Lost 11.36%
    Try to break the daily weighing habit - it is worth it just to see a loss on WI day when you least expect it.

    Keep a food diary, and carefully plan out each day's menu - I have found mine to be invaluable.

    Take each day as it comes, each day is a day nearer to a slimmer you.

    Keep posting on the forum, it keep's me focused and I have made so many lovely friends too.
    Last edited by Donnie46 : 26th July, 2009 at 11:04 AM

  12. #12
    Rosie
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    Life is too short to worry about the little things, take each day one day at a time. Work is an end to a means. In 30 years time you will look back and wonder where your childrens' lives have gone, where your life has gone.

    Live it now!!!! Live life.....
    Last edited by The Rose : 26th July, 2009 at 11:11 AM


    Martin Luther King, jr.
    In the end, we will remember not the words of our enemies, but the silence of our friends .

    Alice Walker:
    No person is your friend who demands your silence, or denies your right to grow.




    Love
    Rosie

  13. #13
    candy crush addict
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    life is like a box of chocolates , you never know what you are going to get so enjoy every minute of every day and live life to the full.

    my face is my fortune thats why Im totally broke !




    Week 1= -9
    Week 2= absent
    week 3=









  14. #14
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    If you want it bad enough you will achieve it no matter how long it takes, 1day at a time!

  15. #15
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    TeresaTT's Avatar
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    Statistics:
    Total Weight Loss: 3st4lb
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    % Lost 26.59%
    If you're being tempted by naughty things like chocolate, biscuits, cakes etc, focus your mind on all the great foods that you are allowed to have in unlimited quantities that will fill you up just as much and leave you feeling much better.

    For example, if I'm out at a buffet lunch and there are all sorts of naughty goodies there to tempt me, I just remind myself of the lovely, satisfying slimming world meal I'm having later that will fill me up. Why give in to temptation when there is so much other yummy food that I'm allowed to eat? Also, the best thing is if I really want to have something naughty, I can use my syns to have it.

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