Thread: Healthy Extra question :)

Hello

I was just wondering, do you have to use all 4 of your HEXs for the day? Is it recommended to do so, and would it effect weight loss if you did not use them all? Some days I am not eating them all (usally miss out B's if I dont really fancy them.) Is this silly and would it effect a loss?

Thanks lovelies!!
xxx

it's the b's you need for the fibre hun, so yes take your 2 b's and 2 a's will find linky thing

here we are

http://www.minimins.com/slimming-wor...xtra-easy.html (Slimming World Advice for New comers (Including Extra Easy))

Aww brill thanks! I just had a read and see we should take our Hexs! xxx

You should definitely have both HeBs and at least 1 HeA in order for the plan to work Hun.

I really struggle with my A's, especially if I don't have cereal in a morning. What does anyone have as their A choice?

Originally Posted by Knickerbocker Glory

I really struggle with my A's, especially if I don't have cereal in a morning. What does anyone have as their A choice?

nope I love cheese haha

I usually have 1oz cheese, or 250ml of semi skimmed milk on a red day..on a Green day, I have either 6 laughing cow extra light cheese triangles, 3 mini babybel lights or 1oz cheese! hmmmm....I see a trend here!

my A's are nearly always 28g of cheddar or 175ml of wholemilk, or both if i feel so inclined!

cheese or yogurt can be an A if not using milk

Cheese, cheese and er...cheese! Parmesan, cheddar, wensleydale, lanashire, cheshire, etc.etc. And there's cheese like goat's and mozzarella,which can also be a B choice on a green day.

I always have milk for my tea as my HEXA, I will be honest and say i have at least 1 hexb as but 2 is sometimes hard as don't really have cereals etc. don't know what to have as a b today. maybe cheese toastie as a hexa and hexb.

yummy cheese toastie... what a great use of HEB and HEA!! xx

Originally Posted by cinderzxx

yummy cheese toastie... what a great use of HEB and HEA!! xx

i know i could hardly believe it when i thought of it. So naughty too!!! Look at my food diary (bekki) and look at the naughtiness i came up with the other day!

Yum, cheese toasty... drools. :-p

But back to Hex As and Bs.

The official answer appears on the SW website as this:

Q: Do I have to eat all my Healthy Extras every day?

A: It won't affect your weight loss if you don't take all your Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced diet, so from a health point of view we recommend that you enjoy all your Healthy Extras each day.

Frequently asked questions. (link may not work if you don't have access to Lifelineonline or Body Optimise.)