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Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville...



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Old 11th August, 2009   #1 (permalink)
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cheerios as a healthy extra?

hey i love cheerios and i wondered if u can use them as a HE? as they SEEM healthy but as we all know seeming isnt always the truth!

thanks
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Old 1st December, 2010   #2 (permalink)
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BUMP!
I'm sure I had these as a HEB a few months ago and bought a box yesterday but can't now see them on the list!
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Old 1st December, 2010   #3 (permalink)
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I don't think there's enough fibre for them to be a HExB
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Old 2nd December, 2010   #4 (permalink)
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I believe they can be used as a healthy extra in the US and Canada only.

This is because the nutritional value is completely different to the UK branded ones.

UK cheerios have less fibre, higher sugar and fat content per serving.
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Old 2nd December, 2010   #5 (permalink)
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Re: cheerios as a healthy extra?

28g of cheerios is 5 syns, annoying I know as I love them but don't want to spend 5 syns on them.
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