MiniMins.com - Weight Loss Support Forum  
Custom Search
MiniMins.com Site Search Web Search

Go Back   MiniMins.com - Weight Loss Support Forum > Slimming Clubs > Slimming World

Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville...



Post New Thread Reply Find new posts in this forum
 
LinkBack Thread Tools
Old 25th August, 2009   #1 (permalink)
Likes to post

 
jodidi's Avatar
 
jodidi's Profile Albums
jodidi's Photo Gallery

Join Date: 31st March, 2009
Posts: 603
Thanks: 24
Thanked 14 Times in 13 Posts
Rep Power: 71
jodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond repute


Diet: Slimming World
Height: 5' 4"
Start Weight: 259lb
Current Weight: 259lb
Goal Weight: 133lb


BMI Information:
Start BMI: 44.5
Current BMI: 44.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 126lb
% Lost 0%
Extra Easy, have I got this right

You have 2/3 plate red &/or green and 1/3 superfree. 1 HEXA & 1 HEXB. 5 - 15 syns (taking the lower syn value).

Now this is where im not too sure, between meals can I snack on anything thats free on red or green or do I have to snack on superfree?

Im thinking of trying extra easy. There is a man in our class who started in January and does extra easy and has lost a staggering 6st +. im going to skeg fri - sun and im having the weekend off . So I dont know whether to start now or wait till i'm back on monday??? What do you think?

Ive just had a large fruuit salad for brekie so ive not comitted to anything!
__________________

jodidi is offline   Reply With Quote

Register to remove these ads

Old 25th August, 2009   #2 (permalink)
needs alot of help

 
metrognome's Avatar
 
metrognome's Profile Albums
metrognome's Photo Gallery

Join Date: 1st February, 2009
Posts: 2,102
Thanks: 348
Thanked 155 Times in 150 Posts
Rep Power: 225
metrognome has a reputation beyond repute
metrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond repute


Diet: calorie counting
Height: 5' 0"
Start Date: 23/9/11
Start Weight: 248lb
Current Weight: 242lb
Goal Weight: 126lb
Goal Date: i would like to be a lot lighter by christmas


BMI Information:
Start BMI: 48.4
Current BMI: 47.3
Goal BMI: 24.6


Statistics:
Total Weight Loss: 6lb
Weight to Lose: 116lb
% Lost 2.42%
for your meals you can have anything that is free on red/green you dont have to have 1/3rd superfree but it helps, you can snack on anything that is free on red/green and the healthy extras and syns are as you say
i think it is briliant
__________________
kaz





week 1 = -4
week 2 = -2
metrognome is offline   Reply With Quote
Old 25th August, 2009   #3 (permalink)
Likes to post

 
jodidi's Avatar
 
jodidi's Profile Albums
jodidi's Photo Gallery

Join Date: 31st March, 2009
Posts: 603
Thanks: 24
Thanked 14 Times in 13 Posts
Rep Power: 71
jodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond repute


Diet: Slimming World
Height: 5' 4"
Start Weight: 259lb
Current Weight: 259lb
Goal Weight: 133lb


BMI Information:
Start BMI: 44.5
Current BMI: 44.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 126lb
% Lost 0%
Cool thanks, I am actually looking forward to trying this. I wasnt sure when it first came out, it seemed complicated but the more people have posted and raved about it, it is clearer and sounds even easier than red and green. Especially when eating out!
__________________

jodidi is offline   Reply With Quote
Old 25th August, 2009   #4 (permalink)
Loves Life!

 
Mrs V's Avatar
 
Mrs V's Profile Albums
Mrs V's Photo Gallery

Join Date: 4th July, 2007
Location: Hampshire
Posts: 7,707
Thanks: 144
Thanked 429 Times in 422 Posts
Rep Power: 759
Mrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond repute
Mrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond reputeMrs V has a reputation beyond repute


Diet: Slimming World
Start Date: 11/11/08
Start Weight: 301lb
Current Weight: 173lb
Goal Weight: 154lb


Statistics:
Total Weight Loss: 128lb
Weight to Lose: 19lb
% Lost 42.52%
Its really straight forward Hun.
Everything that is free on a Red and free on a Green Day can be eaten together..no weighing or measuring.
You have 1 HeA and 1HeB a day. Syns are taken at the lower value, so if for example a packet of crisps is 3 syns on a Red day, but 5 syns on a Green day, you count them as 3 syns.

Hope that makes sense?!!
__________________










I'm a Weighty Matey!!


Mini Goal:
From 11/05/10 - 21/12/10 - aim to loose 32lbs! (average 1lb a week) - target weight then: 11 stone 1lb
Mrs V is offline   Reply With Quote
Old 25th August, 2009   #5 (permalink)
Likes to post

 
Ryansmummy's Avatar
 
Ryansmummy's Profile Albums
Ryansmummy's Photo Gallery

Join Date: 23rd August, 2009
Location: Crawley
Posts: 150
Thanks: 20
Thanked 6 Times in 6 Posts
Rep Power: 16
Ryansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud of


Diet: Slimming world
Height: 5' 1"
Start Date: 23/08/09
Start Weight: 207lb
Current Weight: 199lb
Goal Weight: 140lb
Goal Date: 12/04/2010


BMI Information:
Start BMI: 39.1
Current BMI: 37.6
Goal BMI: 26.4


Statistics:
Total Weight Loss: 8lb
Weight to Lose: 59lb
% Lost 3.86%
Oh I love extra easy!
I dont drink tea or rarely have cereals so dont mind not having 2 HEa' and HEb's.
I'd start now, counteract some of the weekendness lol
x
__________________




Ryansmummy is offline   Reply With Quote
Old 25th August, 2009   #6 (permalink)
needs alot of help

 
metrognome's Avatar
 
metrognome's Profile Albums
metrognome's Photo Gallery

Join Date: 1st February, 2009
Posts: 2,102
Thanks: 348
Thanked 155 Times in 150 Posts
Rep Power: 225
metrognome has a reputation beyond repute
metrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond repute


Diet: calorie counting
Height: 5' 0"
Start Date: 23/9/11
Start Weight: 248lb
Current Weight: 242lb
Goal Weight: 126lb
Goal Date: i would like to be a lot lighter by christmas


BMI Information:
Start BMI: 48.4
Current BMI: 47.3
Goal BMI: 24.6


Statistics:
Total Weight Loss: 6lb
Weight to Lose: 116lb
% Lost 2.42%
i think extra easy is easier than red and green because you can have white rice with a homemade curry, it takes the hassel out of trying to decide which day to have
__________________
kaz





week 1 = -4
week 2 = -2
metrognome is offline   Reply With Quote
Old 25th August, 2009   #7 (permalink)
White Nimble Fan

 
Vixxster's Avatar
 
Vixxster's Profile Albums
Vixxster's Photo Gallery

Join Date: 16th August, 2009
Location: Liverpool
Posts: 1,957
Thanks: 149
Thanked 186 Times in 152 Posts
Rep Power: 287
Vixxster has a reputation beyond reputeVixxster has a reputation beyond repute
Vixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond repute


Diet: Slimming World
Height: 5' 4"
Start Date: 04.01.2012
Start Weight: 277lb
Current Weight: 269.5lb
Goal Weight: 177lb
Goal Date: 19.01.2013


BMI Information:
Start BMI: 47.5
Current BMI: 46.3
Goal BMI: 30.4


Statistics:
Total Weight Loss: 7.5lb
Weight to Lose: 92.5lb
% Lost 2.71%
I save EE for eating out and lazy weekend and try and stick to my reds during the week and my pre-weigh in day green is my carb overload salvation he he he!
__________________
Restart results since 04.01.2012

x1

http://www.facebook.com/vickydoesslimmingworld
Please follow me on Facebook!



No gain, no pain!
Vixxster is offline   Reply With Quote
Old 25th August, 2009   #8 (permalink)
Likes to post

 
jodidi's Avatar
 
jodidi's Profile Albums
jodidi's Photo Gallery

Join Date: 31st March, 2009
Posts: 603
Thanks: 24
Thanked 14 Times in 13 Posts
Rep Power: 71
jodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond repute


Diet: Slimming World
Height: 5' 4"
Start Weight: 259lb
Current Weight: 259lb
Goal Weight: 133lb


BMI Information:
Start BMI: 44.5
Current BMI: 44.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 126lb
% Lost 0%
When I'm having meals but having something that's syned within that meals e.g. A synned couscous, do I still have to have it in the 2/3 free 1/3 superfree or can I have as much as I want as it's a syn? Does the plate ratio apply to free foods only? When I'm having my syns I can have as much as ilike within my syn???

Thought I'd got this cracked, lol!
__________________

jodidi is offline   Reply With Quote
Old 25th August, 2009   #9 (permalink)
Likes to post

 
jodidi's Avatar
 
jodidi's Profile Albums
jodidi's Photo Gallery

Join Date: 31st March, 2009
Posts: 603
Thanks: 24
Thanked 14 Times in 13 Posts
Rep Power: 71
jodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond repute


Diet: Slimming World
Height: 5' 4"
Start Weight: 259lb
Current Weight: 259lb
Goal Weight: 133lb


BMI Information:
Start BMI: 44.5
Current BMI: 44.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 126lb
% Lost 0%
Sorry, are u only allowed free food at meals?
__________________

jodidi is offline   Reply With Quote
Old 25th August, 2009   #10 (permalink)
needs alot of help

 
metrognome's Avatar
 
metrognome's Profile Albums
metrognome's Photo Gallery

Join Date: 1st February, 2009
Posts: 2,102
Thanks: 348
Thanked 155 Times in 150 Posts
Rep Power: 225
metrognome has a reputation beyond repute
metrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond reputemetrognome has a reputation beyond repute


Diet: calorie counting
Height: 5' 0"
Start Date: 23/9/11
Start Weight: 248lb
Current Weight: 242lb
Goal Weight: 126lb
Goal Date: i would like to be a lot lighter by christmas


BMI Information:
Start BMI: 48.4
Current BMI: 47.3
Goal BMI: 24.6


Statistics:
Total Weight Loss: 6lb
Weight to Lose: 116lb
% Lost 2.42%
i dont really understand that question im afraid,

your meals would be free foods yes but you can have syns with them or your healthy extras, basically anything that is free on red or green is free on extra easy, you dont have to fill your plate with 1/3rd superfree foods if you dont want to
__________________
kaz





week 1 = -4
week 2 = -2
metrognome is offline   Reply With Quote
Old 25th August, 2009   #11 (permalink)
White Nimble Fan

 
Vixxster's Avatar
 
Vixxster's Profile Albums
Vixxster's Photo Gallery

Join Date: 16th August, 2009
Location: Liverpool
Posts: 1,957
Thanks: 149
Thanked 186 Times in 152 Posts
Rep Power: 287
Vixxster has a reputation beyond reputeVixxster has a reputation beyond repute
Vixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond reputeVixxster has a reputation beyond repute


Diet: Slimming World
Height: 5' 4"
Start Date: 04.01.2012
Start Weight: 277lb
Current Weight: 269.5lb
Goal Weight: 177lb
Goal Date: 19.01.2013


BMI Information:
Start BMI: 47.5
Current BMI: 46.3
Goal BMI: 30.4


Statistics:
Total Weight Loss: 7.5lb
Weight to Lose: 92.5lb
% Lost 2.71%
On EE, ANYTHING that has a syn value of zero, be it red or green, is a FREE FOOD.

Anything that has a zero value on BOTH red and green is a SUPERFREE food.

EG: You can have as much lean chicken (red = free, green = syns) and SW chips (red = syns, green = free) as you want on your plate. Fill 1/3 of your plate with lovely superfree veg (eg broccoli, carrots, cauliflower) You must still syn your gravy.

To counterbalance this, you have ONLY 1 HEXa and 1 HEXb.
__________________
Restart results since 04.01.2012

x1

http://www.facebook.com/vickydoesslimmingworld
Please follow me on Facebook!



No gain, no pain!
Vixxster is offline   Reply With Quote
Old 25th August, 2009   #12 (permalink)
Likes to post

 
jodidi's Avatar
 
jodidi's Profile Albums
jodidi's Photo Gallery

Join Date: 31st March, 2009
Posts: 603
Thanks: 24
Thanked 14 Times in 13 Posts
Rep Power: 71
jodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond repute


Diet: Slimming World
Height: 5' 4"
Start Weight: 259lb
Current Weight: 259lb
Goal Weight: 133lb


BMI Information:
Start BMI: 44.5
Current BMI: 44.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 126lb
% Lost 0%
Quote:
Originally Posted by Vixxster View Post
You can have as much lean chicken (red = free, green = syns) and SW chips (red = syns, green = free) as you want on your plate. Fill 1/3 of your plate with lovely superfree veg (eg broccoli, carrots, cauliflower) You must still syn your gravy
yes that question was abit complicated, sorry, lol! what I was trying to say was, on the above described meal you have the chicken and chip (2/3 free) and the veg (1/3 superfree). Then you have the gravy which would be synned. Now if I chose to have some ainsley harriot morrocan couscous (instead of the gravy), which is 1 syn, I wouldnt have to measure it out with the 2/3 of free food would I? I could have the whole packet for 1 syn.

SOOOO if your still with me, lol, So long as your plate is 2/3 full of free and 1/3 full of superfree (if you choose) then you can have as many synned foods on top of the free food as you like?

Phew still dont think I explained that right
__________________

jodidi is offline   Reply With Quote
Old 25th August, 2009   #13 (permalink)
Likes to post

 
Ryansmummy's Avatar
 
Ryansmummy's Profile Albums
Ryansmummy's Photo Gallery

Join Date: 23rd August, 2009
Location: Crawley
Posts: 150
Thanks: 20
Thanked 6 Times in 6 Posts
Rep Power: 16
Ryansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud ofRyansmummy has much to be proud of


Diet: Slimming world
Height: 5' 1"
Start Date: 23/08/09
Start Weight: 207lb
Current Weight: 199lb
Goal Weight: 140lb
Goal Date: 12/04/2010


BMI Information:
Start BMI: 39.1
Current BMI: 37.6
Goal BMI: 26.4


Statistics:
Total Weight Loss: 8lb
Weight to Lose: 59lb
% Lost 3.86%
Quote:
Originally Posted by jodidi View Post
yes that question was abit complicated, sorry, lol! what I was trying to say was, on the above described meal you have the chicken and chip (2/3 free) and the veg (1/3 superfree). Then you have the gravy which would be synned. Now if I chose to have some ainsley harriot morrocan couscous (instead of the gravy), which is 1 syn, I wouldnt have to measure it out with the 2/3 of free food would I? I could have the whole packet for 1 syn.

SOOOO if your still with me, lol, So long as your plate is 2/3 full of free and 1/3 full of superfree (if you choose) then you can have as many synned foods on top of the free food as you like?

Phew still dont think I explained that right
I think i get what you mean.
Basically yes, you can have chicken, chips, and say......brocolli, AND the synned cous cous on top!
well I hope so lol
__________________




Ryansmummy is offline   Reply With Quote
Old 25th August, 2009   #14 (permalink)
Likes to post

 
jodidi's Avatar
 
jodidi's Profile Albums
jodidi's Photo Gallery

Join Date: 31st March, 2009
Posts: 603
Thanks: 24
Thanked 14 Times in 13 Posts
Rep Power: 71
jodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond reputejodidi has a reputation beyond repute


Diet: Slimming World
Height: 5' 4"
Start Weight: 259lb
Current Weight: 259lb
Goal Weight: 133lb


BMI Information:
Start BMI: 44.5
Current BMI: 44.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 126lb
% Lost 0%
Thanks I hope your right
__________________

jodidi is offline   Reply With Quote
Post New Thread Reply




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Getting head around extra easy Maharg Slimming World 7 13th February, 2011 08:17 PM
Extra Easy Help Please couscous Slimming World 16 10th June, 2009 09:05 AM
Extra Easy or Original madkat Slimming World 4 24th April, 2009 10:36 AM
Just joined SW , and on Extra Easy den1sea Slimming World - Weight Loss Diary 2 19th April, 2009 11:13 AM
Slimming World Extra Easy vs Weight Watchers No Count moggymay Slimming World 9 14th April, 2009 11:34 AM


All times are GMT. The time now is 01:18 PM.


Copyright ©2012 MiniMins.com

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.