Thread: Bizarre 'pasta n sauce' Question

oooh well gona try this syn free gravy! hateeeeee marmite tho will try without!!

thanks

x

Originally Posted by icklerockchick

oooh well gona try this syn free gravy! hateeeeee marmite tho will try without!!

thanks

x

my hubby hates it too but you can't tell its in there he hated it when I left it out.

quantities are 1/2 teaspoon of each you can do 1 teaspoon of tomato puree which works out 1/3rd of a syn. You need around half a mug of the water the veg has been cooked in.

Originally Posted by razzledazzle

Thanks, I was thinking the cheese and broccoli one might be nice poured over chicken!? (I can't eat pasta very often, it doesn't really agree with me). J x

try Free & Easy dairy free cheese flavour sauce instead - a serving is generally syn free when made up with water!

Oh I've never heard of that .... can you get it in Asda/Tesco or is it more of a specialised thing?? Oh and is it nice??

Thanks, J x

Free and Easy Cheese sauce says it's 1.5 syns for 100ml made up as per instructions in my Slimming World bible. I bought some, and it's like very slightly cheesy watery wallpaper paste.

Bachelors is much nicer.

Oh my, that sounds delightful!! lol

Might just stick with my P&S idea or good old happy moo sauce!

J x

Originally Posted by Vixxster

Free and Easy Cheese sauce says it's 1.5 syns for 100ml made up as per instructions in my Slimming World bible. I bought some, and it's like very slightly cheesy watery wallpaper paste.

Bachelors is much nicer.

lol - it is 1.5 syns for 100g, but generally 12 servings in tub, and tub is 130g, so no syns for one serving...

I didnt think it tasted too bad... but then I was on cambridge diet for about 2 months so most things taste wonderful to me at the moment! lol

I would be carefull, I think if you ground it up it would become a flour based ingredient and knowing SW it would have syns lol. If you do want to do this, make it up as it should be with water, pour just the sauce over your chicken and give the pasta to someone else. We just get too cleaver sometimes for our own good with ideas don't we lol.

Aaaah I am liking your thinking Charlottegrace .....sneaky! lol x

Originally Posted by Vixxster

You'll be dragged away screaming by the bizzies screaming 'But Slimming World told me it was FREEEEEEEEEEEEEEE! FREEEEEEEEEEEEE I tell you!'

Thank you You have me in stitches with some of your replies Keep them coming xx