Bizarre 'pasta n sauce' Question - MiniMins.com

razzledazzle · 25th August, 2009

Hiya

If I sieved a pasta n sauce so that I just had the 'powder' and then added a little water to it and 'cooked' it ..... could it be used as a syn free sauce for chicken etc!??

As they're free on a green day I figured that the 'powder' doesn't contain any syns on a EE day!?

Thanks, J x

Mrs V · 25th August, 2009

Not all the Pasta and sauces are free Hun, so make sure you take that into account.

Also, the whole thing can be used on an EE day, so you wouldnt need to take the pasta out of it. As for being free on an ee day, then again that comes down to the flavour that you have choosen. HTH.

razzledazzle · 25th August, 2009

Thanks, I was thinking the cheese and broccoli one might be nice poured over chicken!? (I can't eat pasta very often, it doesn't really agree with me). J x

icklerockchick · 25th August, 2009

i THINK this is one of those bizarre situations where things are only free if eaten as part of a whole. Like for example beans in tomato sauce which is loaded with sugar and salt but still free on green coz the beans are good for ya!

Or meat in whatever sauce on a red day that may count as free but if the sauce was itself it would contain syns.

Might be wrong here feel free to correct me!

Guess its all kinda silly eh? but who are we to judge!

X

razzledazzle · 25th August, 2009

Yeah I know what you mean - like the lamb shanks in red wine gravy that are syn free, but if you made the gravy up yourself out of the same ingredients - you'd have to syn it!?!

razzledazzle · 25th August, 2009

Hhhmm how about blending a made up pasta n sauce then? Would we have to syn that?

Vixxster · 25th August, 2009

Quote:

Originally Posted by razzledazzle

Hhhmm how about blending a made up pasta n sauce then? Would we have to syn that?

Hahahahaha BLENDING ARRRGH!

Would this come under 'ground pasta used as flour substitute in cooking' as you're making a sauce from blended pasta?!

*head explodes*

icklerockchick · 25th August, 2009

I think the sensible approach is probably you could do it and not bother synning it and if you aren't doing it often it should be fine!

Other than that going around stealing all the gravy off lamb shanks so that its free would prob be taking it a little too far haha!

it does get a bit rediculous with what counts and doesn't count as syns with regards to stuff like this!

But if you wana sieve your pasta n sauce powder I say go 4 it!!

X

Vixxster · 25th August, 2009

*imagines IckleRockChick sneaking round her local Aldi syphoning out all the gravy from the lamb shanks with her secret gravy syphoner with a swag bag on her back*

icklerockchick · 25th August, 2009

Quote:

Originally Posted by Vixxster

*imagines IckleRockChick sneaking round her local Aldi syphoning out all the gravy from the lamb shanks with her secret gravy syphoner with a swag bag on her back*

I do luv gravy and am still a tad upset at the lack of syn free gravy haha! So yes watch out Aldi!!

X

Vixxster · 25th August, 2009

You'll be dragged away screaming by the bizzies screaming 'But Slimming World told me it was FREEEEEEEEEEEEEEE! FREEEEEEEEEEEEE I tell you!'

icklerockchick · 25th August, 2009

stupid rules about whats free and what isn't!

GAHHH x

Julianne_julz · 25th August, 2009

...this hurts my head... xx

Donnie46 · 25th August, 2009

The mind boggles......

Busy_mam · 25th August, 2009

Syn free gravy is simple to make and I do red wine gravy for 1 or 2 syns.

soy sauce
marmite
veggie oxo cube
vegtable water
(quater or half a glass of red wine)
a bit of mashed potato to thicken it- if on green

add all the stuff to a pan boil then simmer

option 2 fry onion and diced mushroom till soft then add gravy stuff.

25th August, 2009	#1 (permalink)
razzledazzle Likes to post razzledazzle's Profile Albums razzledazzle's Photo Gallery Join Date: 20th May, 2009 Posts: 307 Thanks: 8 Thanked 2 Times in 2 Posts Rep Power: 9 Diet: Slimming World Height: 5' 6" Start Date: 14/07/09 Start Weight: 188lb Current Weight: 184lb Goal Weight: 140lb BMI Information: Start BMI: 30.3 Current BMI: 29.7 Goal BMI: 22.6 Statistics: Total Weight Loss: 4lb Weight to Lose: 44lb % Lost 2.13%	Bizarre 'pasta n sauce' Question Hiya If I sieved a pasta n sauce so that I just had the 'powder' and then added a little water to it and 'cooked' it ..... could it be used as a syn free sauce for chicken etc!?? As they're free on a green day I figured that the 'powder' doesn't contain any syns on a EE day!? Thanks, J x

25th August, 2009	#2 (permalink)
Mrs V Loves Life! Mrs V's Profile Albums Mrs V's Photo Gallery Join Date: 4th July, 2007 Location: Hampshire Posts: 6,303 Thanks: 115 Thanked 269 Times in 269 Posts Rep Power: 528 Diet: Slimming World Start Date: 11/11/08 Start Weight: 301lb Current Weight: 193lb Goal Weight: 140lb Statistics: Total Weight Loss: 108lb Weight to Lose: 53lb % Lost 35.88%	Not all the Pasta and sauces are free Hun, so make sure you take that into account. Also, the whole thing can be used on an EE day, so you wouldnt need to take the pasta out of it. As for being free on an ee day, then again that comes down to the flavour that you have choosen. HTH. __________________ I'm a Weighty Matey!! SW weigh in at class results: Week 1: -3 Week 2: - 2 Week 3: - 1.5 Week 4: -0.5 *Week 5: STS () Week 6: -2.5 Week 7: +0.5 Week 8: -4**

25th August, 2009	#4 (permalink)
icklerockchick slow but steady! icklerockchick's Profile Albums icklerockchick's Photo Gallery Join Date: 13th May, 2009 Location: Glasgow Posts: 474 Thanks: 20 Thanked 24 Times in 23 Posts Rep Power: 44 Diet: Slimming World Height: 5' 2" Start Date: 11 May 09 Start Weight: 169lb Current Weight: 141lb Goal Weight: 133lb Goal Date: ?? BMI Information: Start BMI: 30.9 Current BMI: 25.8 Goal BMI: 24.3 Statistics: Total Weight Loss: 28lb Weight to Lose: 8lb % Lost 16.57%	i THINK this is one of those bizarre situations where things are only free if eaten as part of a whole. Like for example beans in tomato sauce which is loaded with sugar and salt but still free on green coz the beans are good for ya! Or meat in whatever sauce on a red day that may count as free but if the sauce was itself it would contain syns. Might be wrong here feel free to correct me! Guess its all kinda silly eh? but who are we to judge! X __________________ Loss - 28lb and counting... MINI GOALS BMI not obese - DONE lose half stone - DONE lose one stone - DONE club 10 - DONE fit new topshop skinny jeans -DONE (less dancing & lunging required to get them on lol!) lose one and half stone -DONE lose 2 stone - DONE BMI into ideal range - target 9st 7lb -

25th August, 2009	#8 (permalink)
icklerockchick slow but steady! icklerockchick's Profile Albums icklerockchick's Photo Gallery Join Date: 13th May, 2009 Location: Glasgow Posts: 474 Thanks: 20 Thanked 24 Times in 23 Posts Rep Power: 44 Diet: Slimming World Height: 5' 2" Start Date: 11 May 09 Start Weight: 169lb Current Weight: 141lb Goal Weight: 133lb Goal Date: ?? BMI Information: Start BMI: 30.9 Current BMI: 25.8 Goal BMI: 24.3 Statistics: Total Weight Loss: 28lb Weight to Lose: 8lb % Lost 16.57%	I think the sensible approach is probably you could do it and not bother synning it and if you aren't doing it often it should be fine! Other than that going around stealing all the gravy off lamb shanks so that its free would prob be taking it a little too far haha! it does get a bit rediculous with what counts and doesn't count as syns with regards to stuff like this! But if you wana sieve your pasta n sauce powder I say go 4 it!! X __________________ Loss - 28lb and counting... MINI GOALS BMI not obese - DONE lose half stone - DONE lose one stone - DONE club 10 - DONE fit new topshop skinny jeans -DONE (less dancing & lunging required to get them on lol!) lose one and half stone -DONE lose 2 stone - DONE BMI into ideal range - target 9st 7lb -

25th August, 2009	#9 (permalink)
Vixxster White Nimble Fan Vixxster's Profile Albums Vixxster's Photo Gallery Join Date: 16th August, 2009 Location: Liverpool Posts: 1,569 Thanks: 124 Thanked 133 Times in 114 Posts Rep Power: 169 Diet: Slimming World Height: 5' 4" Start Date: 01.01.2007 Start Weight: 322lb Current Weight: 192lb Goal Weight: 140lb Goal Date: 12.03.10 BMI Information: Start BMI: 55.3 Current BMI: 33 Goal BMI: 24 Statistics: Total Weight Loss: 130lb Weight to Lose: 52lb % Lost 40.37%	imagines IckleRockChick sneaking round her local Aldi syphoning out all the gravy from the lamb shanks with her secret gravy syphoner with a swag bag on her back __________________ http://the920.wordpress.com Please read my slimming blog! No gain, no pain! Mini goal: Drop a dress size by Christmas! (current size 16) DONE 15.11.09 - Now size 14, according to Lady Dorothy of Perkinshire... Next stop, size 12!

25th August, 2009	#3 (permalink)
razzledazzle Likes to post razzledazzle's Profile Albums razzledazzle's Photo Gallery Join Date: 20th May, 2009 Posts: 307 Thanks: 8 Thanked 2 Times in 2 Posts Rep Power: 9 Diet: Slimming World Height: 5' 6" Start Date: 14/07/09 Start Weight: 188lb Current Weight: 184lb Goal Weight: 140lb BMI Information: Start BMI: 30.3 Current BMI: 29.7 Goal BMI: 22.6 Statistics: Total Weight Loss: 4lb Weight to Lose: 44lb % Lost 2.13%	Thanks, I was thinking the cheese and broccoli one might be nice poured over chicken!? (I can't eat pasta very often, it doesn't really agree with me). J x

25th August, 2009	#5 (permalink)
razzledazzle Likes to post razzledazzle's Profile Albums razzledazzle's Photo Gallery Join Date: 20th May, 2009 Posts: 307 Thanks: 8 Thanked 2 Times in 2 Posts Rep Power: 9 Diet: Slimming World Height: 5' 6" Start Date: 14/07/09 Start Weight: 188lb Current Weight: 184lb Goal Weight: 140lb BMI Information: Start BMI: 30.3 Current BMI: 29.7 Goal BMI: 22.6 Statistics: Total Weight Loss: 4lb Weight to Lose: 44lb % Lost 2.13%	Yeah I know what you mean - like the lamb shanks in red wine gravy that are syn free, but if you made the gravy up yourself out of the same ingredients - you'd have to syn it!?!

25th August, 2009	#6 (permalink)
razzledazzle Likes to post razzledazzle's Profile Albums razzledazzle's Photo Gallery Join Date: 20th May, 2009 Posts: 307 Thanks: 8 Thanked 2 Times in 2 Posts Rep Power: 9 Diet: Slimming World Height: 5' 6" Start Date: 14/07/09 Start Weight: 188lb Current Weight: 184lb Goal Weight: 140lb BMI Information: Start BMI: 30.3 Current BMI: 29.7 Goal BMI: 22.6 Statistics: Total Weight Loss: 4lb Weight to Lose: 44lb % Lost 2.13%	Hhhmm how about blending a made up pasta n sauce then? Would we have to syn that?

25th August, 2009	#11 (permalink)
Vixxster White Nimble Fan Vixxster's Profile Albums Vixxster's Photo Gallery Join Date: 16th August, 2009 Location: Liverpool Posts: 1,569 Thanks: 124 Thanked 133 Times in 114 Posts Rep Power: 169 Diet: Slimming World Height: 5' 4" Start Date: 01.01.2007 Start Weight: 322lb Current Weight: 192lb Goal Weight: 140lb Goal Date: 12.03.10 BMI Information: Start BMI: 55.3 Current BMI: 33 Goal BMI: 24 Statistics: Total Weight Loss: 130lb Weight to Lose: 52lb % Lost 40.37%	You'll be dragged away screaming by the bizzies screaming 'But Slimming World told me it was FREEEEEEEEEEEEEEE! FREEEEEEEEEEEEE I tell you!' __________________ http://the920.wordpress.com Please read my slimming blog! No gain, no pain! Mini goal: Drop a dress size by Christmas! (current size 16) DONE 15.11.09 - Now size 14, according to Lady Dorothy of Perkinshire... Next stop, size 12!

25th August, 2009	#12 (permalink)
icklerockchick slow but steady! icklerockchick's Profile Albums icklerockchick's Photo Gallery Join Date: 13th May, 2009 Location: Glasgow Posts: 474 Thanks: 20 Thanked 24 Times in 23 Posts Rep Power: 44 Diet: Slimming World Height: 5' 2" Start Date: 11 May 09 Start Weight: 169lb Current Weight: 141lb Goal Weight: 133lb Goal Date: ?? BMI Information: Start BMI: 30.9 Current BMI: 25.8 Goal BMI: 24.3 Statistics: Total Weight Loss: 28lb Weight to Lose: 8lb % Lost 16.57%	stupid rules about whats free and what isn't! GAHHH x __________________ Loss - 28lb and counting... MINI GOALS BMI not obese - DONE lose half stone - DONE lose one stone - DONE club 10 - DONE fit new topshop skinny jeans -DONE (less dancing & lunging required to get them on lol!) lose one and half stone -DONE lose 2 stone - DONE BMI into ideal range - target 9st 7lb -

25th August, 2009	#13 (permalink)
Julianne_julz Bears dont dig on dancin' Julianne_julz's Profile Albums Julianne_julz's Photo Gallery Join Date: 3rd June, 2009 Posts: 1,137 Thanks: 153 Thanked 69 Times in 65 Posts Rep Power: 93	...this hurts my head... xx __________________ Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements... http://www.minimins.com/slimming-wor...-per-post.html My weight-loss so far •¨•.¸¸♥

25th August, 2009	#14 (permalink)
Donnie46 New Year, New Start.... Donnie46's Profile Albums Donnie46's Photo Gallery Join Date: 23rd May, 2009 Location: Norfolk Posts: 7,011 Thanks: 712 Thanked 434 Times in 395 Posts Rep Power: 549 Diet: Slimming World - Extra Easy, Red & Green Height: 4' 11" Start Date: 22nd May, 2009 Start Weight: 273lb Current Weight: 262lb Goal Weight: 147lb Goal Date: No rush, just as long as I keep losing... BMI Information: Start BMI: 55.1 Current BMI: 52.9 Goal BMI: 29.7 Statistics: Total Weight Loss: 11lb Weight to Lose: 115lb % Lost 4.03%	The mind boggles...... __________________ *(43lbs lost in 2009)* New Start for 2010 *January - 6lbs lost.* February - 4lbs lost. *March* *Wk 1. - ½lb* *Wk 2. - STS* *Wk 3. - ½lb* *Wk 4.* I'm a Weighty Matey

25th August, 2009	#15 (permalink)
Busy_mam Likes to post Busy_mam's Profile Albums Busy_mam's Photo Gallery Join Date: 27th June, 2009 Location: North east Posts: 217 Thanks: 2 Thanked 22 Times in 22 Posts Rep Power: 39 Diet: Slimming world Height: 5' 4" Start Date: 4th June 2009 Start Weight: 182lb Current Weight: 135lb Goal Weight: 135lb Goal Date: 18th November 2009 BMI Information: Start BMI: 31.2 Current BMI: 23.2 Goal BMI: 23.2 Statistics: Total Weight Loss: 47lb Weight to Lose: 0lb % Lost 25.82%	Syn free gravy is simple to make and I do red wine gravy for 1 or 2 syns. soy sauce marmite veggie oxo cube vegtable water (quater or half a glass of red wine) a bit of mashed potato to thicken it- if on green add all the stuff to a pan boil then simmer option 2 fry onion and diced mushroom till soft then add gravy stuff. __________________ *2 Started Slimming World: 177.5 lbs Goal 1: BMI under 30 (174 lbs) 08.07.09 Goal 2: Half a stone award(170.5 lbs) 22.07.09 Goal 3: 1 stone award(163.5 lbs) 05.08.09 Goal 4: Club 10 (160 lbs)19.08.09 Goal 5: 1.5 stone award (156.5 lbs)09.09.09 Goal 6: Under 11 stone ( 153.5 lbs) 16.09.09 Goal 7: 2 stone award (149.5)30.09.09 Goal 8: BMI below 25 (145 lbs) 14.10.09 Goal 9: 2.5 stone award (142.5lbs)21.10.09 Goal 10: 10 stone 04.11.09 Target 9s9.5lbs 18.11.09

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
pasta n sauce	zoe_belfast	Slimming World	13	31st July, 2009 05:17 PM
urgent pasta sauce syns please	sherby	Syn Values	1	18th February, 2009 09:15 PM
Lunchtime inspiration needed!!!	sm1ler	Slimming World	8	3rd September, 2008 08:27 PM
Lunch ideas Red or green day!	Gemma1986	Slimming World	4	2nd September, 2008 05:30 PM
CD pasta in mushroom sauce !	C.J.	Cambridge Diet Forum	11	8th January, 2007 09:44 PM