Thread: 100% SWers - 1 day at a time :)

Oh God I have totally messed up this week. Even since having two days off the week before I have totally lost motivation, I want my mojo back
I just eat a medium size fruit and nut - due to drop in blood sugar levels and I was at work when early for lunch jsut had some ceral as was feeling a bad moment with my depression.

I have set myself a goal to get focused with a 100% for tomorrow - one day at a time. And going plan everything I eat and not in to shop for pepsi or treats, cold turkey here I come

Woop woo finally have done a day 100% and my God I feel so much better for it

I was 100% yesterday and today until my boyfriend came home in a mood from work and said we were going for tea. I went to Salsa this morning and going to my Skinny Jeans class tonight but I need to really get on board to lose some proper weight by Christmas. This week I am trying to fit in 2 exercise classes a day as I'm off so hopefully despite the wobble I am on track to lose next Monday. Nothing to stop me from being 100% this week now!

Had been 100% for 3 weeks when I faltered! still losing the lbs! have had 3 days of 100% but doing it one day at a time. Think I got lost in looking at the bigger picture as my clothes became looser!
I think this is a great thread with a great motivation behind it!
One day at a time...

I'm in the zone now and barring any awfulness tonight I will have managed 4 100% days. Plus each day I have done 2 gym classes. I am resting over the weekend to let my muscles relax as I have read somewhere that helps with weight loss as well. Fingers crossed!

so far I have managed 6 days (since last WI) as 100%, WI tonight so I shouldn't have any reason to 'fall off the wagon' before then so here's hoping for a loss! don't care how much, just want me hard work to have been worth (have felt bit ill for 3 days now and no lying on sofa eating myself into oblivion like befores )

I'm finally done going out with friends every weekend so I can actually keep count of all of my Syns again! I managed to do really well in assuming that I was using all 70 syns on the days I went out, but it was stressing me out not actually being able to keep a real count. Back to 100% all the time!

I'm feeling quite motivated at the moment - it's been nearly four weeks, and I've stuck to SW almost entirely for the whole time. I have such a lot to lose though. But I'm liking keeping the SW online diary, which is motivating, and also being honest about what works and what doesn't.

It's an odd diet after years of W/W, and sometimes I can feel myself checking the calories on things rather than trusting SW approach of things being 'free'. I'm never hungry though, and I'm learning that if I have cravings or am really hungry it's better to eat loads of rice or fruit or stuff I'm allowed than to try and 'limit' it.

3 days for me 100% got my motivation back, too long enough!

I've compleatly started again this week and i've been 100% for two days now although i have a wedding evening do tommorow evening and me and my boyfriends aniversery meal on wednesday
but i'm gunna count my acholic drinks as syns and eat before i go so i dont pig out buffet food
the dinner out on wednesday is gunna be hard cause its an indian but i'm gunna go flexible syns that night !!
good luck to everyone i know its hard to stay 100% but we can all do it together !
great idea starting this by the way !
rae x

I have started again as last few days have been absoutly crap foodwise. Today is my first 100% and aiming for a week of goodness

hello people

i hope you dont mind me joining your thread? Ive been doing sw for a few months now and it was all going swimmingly until the last month or so....ive gained about half a stone again and its annoyed me because i know how hard its going to be to get it off again (and the rest that needs to go) and although ive been stressed out to the max which isnt helping lol im thinking maybe its because i know noone else whos trying to lose weight.

its be nice to be able to have a natter to other people in the same boat and recieve (and offer) support outside of meetings.

tiff

xx

well the 100% paid off i lost 3lbs but then the boyfriends parents came for a week and 2lbs came creeping back so i'm back to 100% this week and going for 3 1/2lbs ! i know i can do it we can all do 100%

both my husband and I have been 100%, over 4 weeks, this is the 5th week and I fell off the waggon last night. Had steak with new potatoes, and peas. Fine but then covered steak in red wine sauce and had 2 125ml glasses of wine. Could have gotten away with glasses of wine, but not the sauce. Going back to 100%.

Husband not fallen yet! Really proud of him.

I have been 100% now for 15 days and this is my 16th and unbelieveably I have lost 12lbs in that time

Keeps my motivation going