Hi folks, I know there are quite a few vegetarians among us, but I was wondering if there are any vegans? I've gone vegan very recently and I'm finding it very easy, apart from the Hex A / calcium issue. I've basically stopped having Hex A because as far as I know all the options are dairy-based. I've tried soya milk/yogurt and eewww, me no likey. Is there anything else a vegan can have as Hex A?
Also, is it normal to have a bit of a weight drop down when you first go vegan? Coz I lost half a stone in the first three days. Haven't weighed myself again yet, but I'm assuming it's not an unheard of thing?
Any info would be greatly appreciated.