good morning all..
I was just wondring about the amount of exersise you all do.
I started sw last fri and have only been doing red days.. and been good
this is what i have done re exersise
sat:gutted the house took me 7 hours (house ot bad but got into attick and all cupboards)
tue:bodyjam 1hr and 15min on air glider
Wed: aquafit 1hr
seems quite a bit a tbh i have really enjoyed getting back into it I used to be a fitness freak although I m worrying about my first wi as muscle weighs more than fat?! what if I have put on?? aaargh stressin..