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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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5th November, 2009
| #1 (permalink) |
| Regular Member  pickledonionuk's Profile Albums pickledonionuk's Photo Gallery Join Date: 17th October, 2008 Location: colchester
Posts: 59
Thanks: 6
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Rep Power: 4  Diet: Slimming World Start Weight: 158lb Current Weight: 158lb Goal Weight: 143lb Goal Date: 22 December 2011 Statistics: Total Weight Loss: 0lb Weight to Lose: 15lb % Lost 0% | philadelphia Could I use this as a healthy extra a? Or does it strictly have to be the ones in the book? |
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5th November, 2009
| #2 (permalink) |
| Loves SW!!  jaylou's Profile Albums jaylou's Photo Gallery Join Date: 7th January, 2009 Location: Lincolnshire
Posts: 8,550
Thanks: 319
Thanked 932 Times in 837 Posts
Rep Power: 1278     Diet: WW for a bit Height: 5' 4" Start Date: years ago! Start Weight: 182lb Current Weight: 152.5lb Goal Weight: 140lb Goal Date: when it happens :-) BMI Information: Start BMI: 31.2 Current BMI: 26.2 Goal BMI: 24 Statistics: Total Weight Loss: 29.5lb Weight to Lose: 12.5lb % Lost 16.21% | No, it doesn't. I think the book says Low fat soft cheese doesn't it?
__________________  My food diary http://www.minimins.com/silver-membe...ml#post4668700 Weight Watchers - to lose a stone Week 1 -2lb  Week 2 -1.5lb |
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5th November, 2009
| #3 (permalink) |
| Likes to post jerricebenton's Profile Albums jerricebenton's Photo Gallery Join Date: 31st October, 2009
Posts: 671
Thanks: 32
Thanked 46 Times in 42 Posts
Rep Power: 84 Diet: Slimpod Start Date: 14/11/2011 Start Weight: 282lb Current Weight: 273lb Goal Weight: 140lb Statistics: Total Weight Loss: 9lb Weight to Lose: 133lb % Lost 3.19% | check on the website, they list loads more HEAs then the books do
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5th November, 2009
| #4 (permalink) |
| Likes to post  debbywebby1970's Profile Albums debbywebby1970's Photo Gallery Join Date: 18th May, 2009 Location: Northern Ireland
Posts: 787
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Rep Power: 65 Diet: Slimming World Height: 5' 6" Start Date: 24th Jan 2011 Start Weight: 290lb Current Weight: 286.5lb Goal Weight: 154lb BMI Information: Start BMI: 46.8 Current BMI: 46.2 Goal BMI: 24.9 Statistics: Total Weight Loss: 3.5lb Weight to Lose: 132.5lb % Lost 1.21% | No I think Philedelphia has to be used as a HEB only, on green and Extra Easy... I think you will have to syn it otherwise... HEAs in the book are things like dairylea, laughing cow, babybel. If Im wrong then please someone correct me... You get 57g of Light and 85g of Extra Light for your HE. However if you syn it, you get 28g of regular for 3.5 syns, you get 28g of Extra Lite for 1.5 syns and 28g of Light for 2 syns. 28g is quite a lot I find I can cover 4 Ryvita with this amount. So its not too bad if you have to syn it. |
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