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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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5th November, 2009
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| Regular Member pickledonionuk's Profile Albums pickledonionuk's Photo Gallery Join Date: 17th October, 2008
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Rep Power: 0  | philadelphia Could I use this as a healthy extra a? Or does it strictly have to be the ones in the book? |
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5th November, 2009
| #2 (permalink) |
| Loves SW!!  jaylou's Profile Albums jaylou's Photo Gallery Join Date: 7th January, 2009 Location: Lincolnshire
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Rep Power: 513    Diet: Slimming World Height: 5' 4" Start Date: 22/05/07 Start Weight: 182lb Current Weight: 140lb Goal Weight: 140lb Goal Date: At target - 22/07/08 BMI Information: Start BMI: 31.2 Current BMI: 24 Goal BMI: 24 Statistics: Total Weight Loss: 42lb Weight to Lose: 0lb % Lost 23.08% | No, it doesn't. I think the book says Low fat soft cheese doesn't it?
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5th November, 2009
| #3 (permalink) |
| Likes to post  jerricebenton's Profile Albums jerricebenton's Photo Gallery Join Date: 31st October, 2009 Location: Scotland
Posts: 415
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Rep Power: 54 Diet: Slimming World Height: 5' 1" Start Date: 26/10/2009 Start Weight: 283lb Current Weight: 267lb Goal Weight: 140lb BMI Information: Start BMI: 53.5 Current BMI: 50.4 Goal BMI: 26.4 Statistics: Total Weight Loss: 16lb Weight to Lose: 127lb % Lost 5.65% | check on the website, they list loads more HEAs then the books do
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5th November, 2009
| #4 (permalink) |
| Likes to post  debbywebby1970's Profile Albums debbywebby1970's Photo Gallery Join Date: 18th May, 2009 Location: Northern Ireland
Posts: 758
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Rep Power: 63 Diet: Slimming World Height: 5' 6" Start Date: 19th october 2009 Start Weight: 280lb Current Weight: 268lb Goal Weight: 187lb BMI Information: Start BMI: 45.2 Current BMI: 43.3 Goal BMI: 30.2 Statistics: Total Weight Loss: 12lb Weight to Lose: 81lb % Lost 4.29% | No I think Philedelphia has to be used as a HEB only, on green and Extra Easy... I think you will have to syn it otherwise... HEAs in the book are things like dairylea, laughing cow, babybel. If Im wrong then please someone correct me... You get 57g of Light and 85g of Extra Light for your HE. However if you syn it, you get 28g of regular for 3.5 syns, you get 28g of Extra Lite for 1.5 syns and 28g of Light for 2 syns. 28g is quite a lot I find I can cover 4 Ryvita with this amount. So its not too bad if you have to syn it. |
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