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Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville...



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Old 6th November, 2009   #1 (permalink)
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Diet: Atkins
Height: 5' 4"
Start Date: 02/06/09
Start Weight: 189lb
Current Weight: 168lb
Goal Weight: 131lb
Goal Date: April 24th 2010


BMI Information:
Start BMI: 32.4
Current BMI: 28.8
Goal BMI: 22.5


Statistics:
Total Weight Loss: 21lb
Weight to Lose: 37lb
% Lost 11.11%
nighttime nibbling

Im just starting and was wondering, I always fancy something to nibble on at night which is never fruit or veg or yogurts. I never have a HEX left (Im so dramatic, Im only on day 2 ) and prob only about 5 syns - what's nice to nibble on for about 3-5 syns.
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Aiming to lose 30 lbs in 120 days Day 27





1 -To get into 160's -DONE (5/2/10)
2 - To get into 150's
3 - To get into 140's
4 - To get into 130's
5 - goal
9 st 6 lbs

Atkins - start 3/2/10
Week 1 -
Week 2 -
Week 3 -
Week 4 -
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Old 6th November, 2009   #2 (permalink)
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Diet: Slimming World
Height: 5' 6"
Start Date: 19th october 2009
Start Weight: 280lb
Current Weight: 268lb
Goal Weight: 187lb


BMI Information:
Start BMI: 45.2
Current BMI: 43.3
Goal BMI: 30.2


Statistics:
Total Weight Loss: 12lb
Weight to Lose: 81lb
% Lost 4.29%
A bag of Walkers Lites is 5.5.
What day are you on.? red or green or EE.?
Mikados are great, only half a syn each. ! !
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Month One - total loss=7 pounds and slimmer of the week in week 2.
Month Two - total loss of 4 pounds(must do better)
Month Three - half a pound.????? OMG















New Goal = get my first stone off by Valentines Day...

taking it 7 lbs at a time. I need to lose 12 of them.....
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Old 6th November, 2009   #3 (permalink)
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Diet: Atkins
Height: 5' 4"
Start Date: 02/06/09
Start Weight: 189lb
Current Weight: 168lb
Goal Weight: 131lb
Goal Date: April 24th 2010


BMI Information:
Start BMI: 32.4
Current BMI: 28.8
Goal BMI: 22.5


Statistics:
Total Weight Loss: 21lb
Weight to Lose: 37lb
% Lost 11.11%
Quote:
Originally Posted by debbywebby1970 View Post
E.?
Mikados are great, only half a syn each. ! !
that sounds amazing - which ones are mikado again, are they the ones with jam in the middle?? Im on EE (I think - just getting my head round it and its seems the most straightforward)
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Aiming to lose 30 lbs in 120 days Day 27





1 -To get into 160's -DONE (5/2/10)
2 - To get into 150's
3 - To get into 140's
4 - To get into 130's
5 - goal
9 st 6 lbs

Atkins - start 3/2/10
Week 1 -
Week 2 -
Week 3 -
Week 4 -
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Old 6th November, 2009   #4 (permalink)
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Diet: Slimming /world
Height: 5' 3"
Start Date: 22nd July 2009
Start Weight: 246lb
Current Weight: 218lb
Goal Weight: 154lb
Goal Date: Xmas 2010


BMI Information:
Start BMI: 43.6
Current BMI: 38.6
Goal BMI: 27.3


Statistics:
Total Weight Loss: 28lb
Weight to Lose: 64lb
% Lost 11.38%
Im sure Mikados are long and thin and chocolatey and i dont know about you but i would never be able to stop myself from eating the whole packet if i were to have one or two of those! Brilliant if you can control how many you have though.
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Old 6th November, 2009   #5 (permalink)
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Diet: Atkins
Height: 5' 4"
Start Date: 02/06/09
Start Weight: 189lb
Current Weight: 168lb
Goal Weight: 131lb
Goal Date: April 24th 2010


BMI Information:
Start BMI: 32.4
Current BMI: 28.8
Goal BMI: 22.5


Statistics:
Total Weight Loss: 21lb
Weight to Lose: 37lb
% Lost 11.11%
Oh I thought it was the biscuit but now I think about it I think you can only get them in southern Ireland, dont know what they are so, but you are right Id probably never stop at one.
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Aiming to lose 30 lbs in 120 days Day 27





1 -To get into 160's -DONE (5/2/10)
2 - To get into 150's
3 - To get into 140's
4 - To get into 130's
5 - goal
9 st 6 lbs

Atkins - start 3/2/10
Week 1 -
Week 2 -
Week 3 -
Week 4 -
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Old 6th November, 2009   #6 (permalink)
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Diet: Slimming World
Height: 5' 7"
Start Date: 26/10/09
Start Weight: 154lb
Current Weight: 149lb
Goal Weight: 130lb
Goal Date: 25/12/09


BMI Information:
Start BMI: 24.1
Current BMI: 23.3
Goal BMI: 20.4


Statistics:
Total Weight Loss: 5lb
Weight to Lose: 19lb
% Lost 3.25%
Do you like pickels? or beetroot? i often have a wee snack on them at night...i think they are free
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Old 6th November, 2009   #7 (permalink)
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Diet: Slimming World
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Statistics:
Total Weight Loss: 16lb
Weight to Lose: 127lb
% Lost 5.65%
A bag of French Fries (4 syns if from a mulitpack) thats my guilty pleasure!
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Old 6th November, 2009   #8 (permalink)
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Diet: Atkins
Height: 5' 4"
Start Date: 02/06/09
Start Weight: 189lb
Current Weight: 168lb
Goal Weight: 131lb
Goal Date: April 24th 2010


BMI Information:
Start BMI: 32.4
Current BMI: 28.8
Goal BMI: 22.5


Statistics:
Total Weight Loss: 21lb
Weight to Lose: 37lb
% Lost 11.11%
Thanks for the advice I have somewhere to start now
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Aiming to lose 30 lbs in 120 days Day 27





1 -To get into 160's -DONE (5/2/10)
2 - To get into 150's
3 - To get into 140's
4 - To get into 130's
5 - goal
9 st 6 lbs

Atkins - start 3/2/10
Week 1 -
Week 2 -
Week 3 -
Week 4 -
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Old 6th November, 2009   #9 (permalink)
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Diet: Slimming World
Height: 5' 4"
triple choc skinny cow ice creams are 4.5 syns each and absolutely delicious.

most Fridge raiders are 2.5 syns on red /extra easy

alternatively you could make sw scotch eggs, quiche, etc leave in the fridge to pick as you want and reduce syns.
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Old 6th November, 2009   #10 (permalink)
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Diet: Slimming World
Height: 5' 1"
Start Date: 26/10/2009
Start Weight: 283lb
Current Weight: 267lb
Goal Weight: 140lb


BMI Information:
Start BMI: 53.5
Current BMI: 50.4
Goal BMI: 26.4


Statistics:
Total Weight Loss: 16lb
Weight to Lose: 127lb
% Lost 5.65%
Oh I 2nd that! The scotch eggs I made the other day were delicious! (though only free on EE days)
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Old 6th November, 2009   #11 (permalink)
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Diet: Slimming World
Start Date: 1st September 2009
Start Weight: 216lb
Current Weight: 190lb
Goal Weight: 182lb


Statistics:
Total Weight Loss: 26lb
Weight to Lose: 8lb
% Lost 12.04%
Walls Twister ice creams, think they're either 2 or 2 1/2 syns.

Olives aren't too bad either.
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Old 6th November, 2009   #12 (permalink)
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Start Weight: 212lb
Current Weight: 169lb
Goal Weight: 154lb
Goal Date: October 2009


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Current BMI: 27.3
Goal BMI: 24.9


Statistics:
Total Weight Loss: 43lb
Weight to Lose: 15lb
% Lost 20.28%
I enjoy Mikado's. 6 sticks and only 3 syns. I also make my own crisps in the microwave. I know some people would say that they're not free but I've asked my consultant and she said that they are.

I get the sugar free jelly pots - only half a syn a pot. Although I think Hartley's jelly pots are free.

Also the WW yoghurt desserts are nice and free, but they don't taste like yoghurts. Great flavours...lemon cheesecake,strawberry tart...they're great.
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Total loss 2st 13lb, so far = 11st 11lb

Mini target - 3st award by Xmas

Original starting weight
Jan 08 15st 2lb

Started Slimming World - 14st 11lb
Sept 08 - 4.5lb off
Oct 08 - 7lb off
Nov 08 - 6lb off
Dec 08 - 1lb on
Jan 09 - 6lb off
Feb 09 - 3lb off
Mar 09 - 3lb off
April 09 - 3.5lb off
May 09 - 4.5lb off
June 09 - 2.5lb off
July 09 - 4lb off
Aug 09 - 3lb on
Sept 09 - 2.5 off
Oct 09 - 0.5 off
Nov 09 - 1.5 off






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Old 6th November, 2009   #13 (permalink)
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Diet: Slimming World
Lettuce!

No, really. Little Gems or Romaine Hearts.

Tesco had some lovely Romaine hearts the other day for £1 for a pack of two. Just trim off the root and sit and munch.
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Old 6th November, 2009   #14 (permalink)
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Quote:
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Lettuce!

No, really. Little Gems or Romaine Hearts.

Tesco had some lovely Romaine hearts the other day for £1 for a pack of two. Just trim off the root and sit and munch.
really?? i thought only rabbits would like this?? lol xx
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Old 6th November, 2009   #15 (permalink)
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Diet: Slimming World
Height: 5' 6"
Start Date: 19th october 2009
Start Weight: 280lb
Current Weight: 268lb
Goal Weight: 187lb


BMI Information:
Start BMI: 45.2
Current BMI: 43.3
Goal BMI: 30.2


Statistics:
Total Weight Loss: 12lb
Weight to Lose: 81lb
% Lost 4.29%
Yes you can get Mikados in Norn Iron, any tesco or asda in the biscuit aisle...
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Month One - total loss=7 pounds and slimmer of the week in week 2.
Month Two - total loss of 4 pounds(must do better)
Month Three - half a pound.????? OMG















New Goal = get my first stone off by Valentines Day...

taking it 7 lbs at a time. I need to lose 12 of them.....
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