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Old 6th November, 2009   #1 (permalink)
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3 questions

Anyone know how may syns there are in the lemon tea (granules) from lidl please.

Are there any syns in sugar free pop

And what can i do with quark?
bought some don't know what to do with it!!
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Old 6th November, 2009   #2 (permalink)
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Diet: Slimming World
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Current Weight: 173lb
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% Lost 42.52%
As long as the pop is diet or sugar free then its Free Hun.

Quark is an acquired taste..you can either use it like philidelphia but needs lots of seasoning, or can be added to things like mash to make it creamy.

I cant see a listing for the tea granules, I would need to see the nutritional value on the back of the packet...maybe someone else can help with this one??
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Old 6th November, 2009   #3 (permalink)
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Hi Melaud

if the lemon tea granules have sugar in there are probably some syns but cannot tell you how many im afraid.

Sugar free pop is free

I use quark as a dip/filling by mixing it either with sweet chilli sauce/herbs and stuffing a chicken breast or mixing with option hot chocolate powder and dipping in fruit etc.

Cheers
REM
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