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melaud · 6th November, 2009

Anyone know how may syns there are in the lemon tea (granules) from lidl please.

Are there any syns in sugar free pop

And what can i do with quark?
bought some don't know what to do with it!!

Mrs V · 6th November, 2009

As long as the pop is diet or sugar free then its Free Hun.

Quark is an acquired taste..you can either use it like philidelphia but needs lots of seasoning, or can be added to things like mash to make it creamy.

I cant see a listing for the tea granules, I would need to see the nutritional value on the back of the packet...maybe someone else can help with this one??

Relentless_Eating_Machine · 6th November, 2009

Hi Melaud

if the lemon tea granules have sugar in there are probably some syns but cannot tell you how many im afraid.

Sugar free pop is free

I use quark as a dip/filling by mixing it either with sweet chilli sauce/herbs and stuffing a chicken breast or mixing with option hot chocolate powder and dipping in fruit etc.

Cheers
REM

6th November, 2009	#1 (permalink)
melaud Member melaud's Profile Albums melaud's Photo Gallery Join Date: 18th October, 2009 Posts: 5 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0	3 questions Anyone know how may syns there are in the lemon tea (granules) from lidl please. Are there any syns in sugar free pop And what can i do with quark? bought some don't know what to do with it!!

6th November, 2009	#2 (permalink)
Mrs V Loves Life! Mrs V's Profile Albums Mrs V's Photo Gallery Join Date: 4th July, 2007 Location: Hampshire Posts: 6,042 Thanks: 106 Thanked 237 Times in 237 Posts Rep Power: 511 Diet: Slimming World Start Date: 11/11/08 Start Weight: 301lb Current Weight: 198lb Goal Weight: 140lb Statistics: Total Weight Loss: 103lb Weight to Lose: 58lb % Lost 34.22%	As long as the pop is diet or sugar free then its Free Hun. Quark is an acquired taste..you can either use it like philidelphia but needs lots of seasoning, or can be added to things like mash to make it creamy. I cant see a listing for the tea granules, I would need to see the nutritional value on the back of the packet...maybe someone else can help with this one?? __________________ Monthly losses: Jan: -6, +1, -2, -2 = -9 lbs Feb: Valentine's Day Challenge (to loose 10lbs) Week 1: -6lbs *Week 2: +1lb (week) Week 3: -2lb (-8lb) Week 4: -2lb (-9lb) Week 5: -2lbs (-11) I'm a Weighty Matey!! SW weigh in at class results: Week 1: -3 Week 2: - 2**

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6th November, 2009	#3 (permalink)
Relentless_Eating_Machine Likes to post Relentless_Eating_Machine's Profile Albums Relentless_Eating_Machine's Photo Gallery Join Date: 14th September, 2009 Location: Cambs Posts: 328 Thanks: 1 Thanked 7 Times in 7 Posts Rep Power: 24 Diet: slimming world Height: 5' 2" Start Date: 20/5/09 Start Weight: 130lb Current Weight: 108lb Goal Weight: 108lb BMI Information: Start BMI: 23.8 Current BMI: 19.8 Goal BMI: 19.8 Statistics: Total Weight Loss: 22lb Weight to Lose: 0lb % Lost 16.92%	Hi Melaud if the lemon tea granules have sugar in there are probably some syns but cannot tell you how many im afraid. Sugar free pop is free I use quark as a dip/filling by mixing it either with sweet chilli sauce/herbs and stuffing a chicken breast or mixing with option hot chocolate powder and dipping in fruit etc. Cheers REM