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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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| | #1 (permalink) |
| Regular Member McAsk's Profile Albums McAsk's Photo Gallery Join Date: 8th October, 2009 Location: Aberdeen
Posts: 50
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Rep Power: 7 ![]() ![]() ![]() Diet: Slimming world Height: 5' 8" Start Weight: 180lb Current Weight: 146lb Goal Weight: 132lb BMI Information: Start BMI: 27.4 Current BMI: 22.2 Goal BMI: 20.1 Statistics: Total Weight Loss: 34lb Weight to Lose: 14lb % Lost 18.89% | Porridge Hey, i just bought a random bag of porridge oats, so does that mean i can have 28g as a HEB with 1 scan bran? Also i have never made porridge with water before, is it nice? how much should i use for a 28g serving of oats? Thanks Laura xxxxxxxxxxx |
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| | #2 (permalink) |
| Strutting her stuff ![]() Circes's Profile Albums Circes's Photo Gallery Join Date: 26th October, 2008 Location: Scotland
Posts: 7,812
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Rep Power: 828 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 8" Start Weight: 250lb Current Weight: 147lb Goal Date: At target BMI Information: Start BMI: 38 Current BMI: 22.3 Goal BMI: Statistics: Total Weight Loss: 103lb % Lost 41.2% | Yep you can use any porridge oats. Erm - 28g?? Sorry couldn't resist! I take it you don't have any scales? If so then you need to go get some tomorrow as they're an essential bit of kit. In the meantime 2 level tbsp would be a little bit over 28g. |
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| | #3 (permalink) |
| Regular Member pickledonionuk's Profile Albums pickledonionuk's Photo Gallery Join Date: 17th October, 2008 Location: colchester
Posts: 59
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Rep Power: 4 ![]() Diet: Slimming World Start Weight: 158lb Current Weight: 158lb Goal Weight: 143lb Goal Date: 22 December 2011 Statistics: Total Weight Loss: 0lb Weight to Lose: 15lb % Lost 0% | I think the OP was asking how much water she should use to make the oats |
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| | #4 (permalink) |
| Regular Member McAsk's Profile Albums McAsk's Photo Gallery Join Date: 8th October, 2009 Location: Aberdeen
Posts: 50
Thanks: 0
Thanked 1 Time in 1 Post
Rep Power: 7 ![]() ![]() ![]() Diet: Slimming world Height: 5' 8" Start Weight: 180lb Current Weight: 146lb Goal Weight: 132lb BMI Information: Start BMI: 27.4 Current BMI: 22.2 Goal BMI: 20.1 Statistics: Total Weight Loss: 34lb Weight to Lose: 14lb % Lost 18.89% | yeah i meant the amount of water :P |
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| | #5 (permalink) |
| lighter after 20 years Brightonrosie's Profile Albums Brightonrosie's Photo Gallery Join Date: 6th June, 2009 Location: Brighton
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Rep Power: 403 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 1" Start Date: 03/01/2012 Start Weight: 157.5lb Current Weight: 156lb Goal Weight: 133lb Goal Date: Summer 2012 BMI Information: Start BMI: 29.8 Current BMI: 29.5 Goal BMI: 25.1 Statistics: Total Weight Loss: 1.5lb Weight to Lose: 23lb % Lost 0.95% | the ratio is one part oats to 2.25 - 2.5 parts water. I usually put mine in a small glass, see where it comes to, then add twice that amount of water. This makes it thick so i thin it down with some 0% fat greek yogurt yummy after it is cooked. if you soak it in the liquid over night it only takes a moment to cook xx
__________________ Started May 2009 Lost weight got to target, got no support so left group and lost the plot and went through the menopause. Back here to get the weight off again ![]() ![]() just remember this is what a lb of fat looks like . . No more moaning "I only lost a pound !!" ![]() Here I go for the second time . . WEEK 1 = 1.5lb loss ![]() WEEK 2 CAR ACCIDENT ![]() Week 3 RECOVERING WEEK 4 = 1 lb loss |
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| | #6 (permalink) |
| love it mommyB's Profile Albums mommyB's Photo Gallery Join Date: 29th October, 2008 Location: Oldbury,West Midlands
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Rep Power: 2835 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Sainsburys Diets Height: 5' 9" Start Weight: 209lb Current Weight: 203lb BMI Information: Start BMI: 30.9 Current BMI: 30 Goal BMI: Statistics: Total Weight Loss: 6lb % Lost 2.87% | it usually tells you how much milk to use for a portion and i usually just use the same amount of water. I do find it needs sweetner tho to give it some flavour. You could also try magic porridge where you mix the oats with a muller lite and leave it in the fridge over night,its yummy and i just give it 30 seconds in the microwave to take the chill off ( too long and the yogurt will curdle) |
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| | #7 (permalink) |
| Likes to post Mel2's Profile Albums Mel2's Photo Gallery Join Date: 3rd November, 2009 Location: Devon
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Rep Power: 32 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: slimming world Start Date: 03.11.09 Start Weight: 277lb Current Weight: 246lb Goal Weight: 182lb Goal Date: who knows! Statistics: Total Weight Loss: 31lb Weight to Lose: 64lb % Lost 11.19% | My favourite way to eat porridge is to mix oats, water and a bit of sweetener, then grate in an apple and add a pinch of cinnamon then stir well and zap in the microwave for about 1 minute then stir and zap again for another minute. It's really yummy! |
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| | #8 (permalink) |
| xx avisk's Profile Albums avisk's Photo Gallery Join Date: 2nd July, 2009
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Rep Power: 443 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World | I make my porridge with water and then add a pinch of salt. No-one else that I know likes it like that, but I do!! |
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| | #9 (permalink) |
| Strutting her stuff ![]() Circes's Profile Albums Circes's Photo Gallery Join Date: 26th October, 2008 Location: Scotland
Posts: 7,812
Thanks: 13
Thanked 955 Times in 849 Posts
Rep Power: 828 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 8" Start Weight: 250lb Current Weight: 147lb Goal Date: At target BMI Information: Start BMI: 38 Current BMI: 22.3 Goal BMI: Statistics: Total Weight Loss: 103lb % Lost 41.2% | |
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| | #10 (permalink) |
| Really Really likes to post! Lucky7's Profile Albums Lucky7's Photo Gallery Join Date: 13th January, 2009 Location: Cambridge uk
Posts: 1,851
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Rep Power: 122 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 1" Start Date: 12th January 2009 Start Weight: 133lb Current Weight: 138lb Goal Weight: 126lb Goal Date: 26 Sept 2011 BMI Information: Start BMI: 25.1 Current BMI: 26.1 Goal BMI: 23.8 Statistics: Total Weight Loss: -5lb Weight to Lose: 12lb % Lost -3.76% | My current fave is cook it with water and half a sweetener, then use cherry muller to make it less thick and a bit more creamy, and add half a cup of the sweet dark cherries (I buy the frozen ones from Sainsburys). Yum yum bubblegum!! I usually prepare the scan bran and soak the porridge with it in the fridge overnight, and put the cherries in the fridge to defrost as well. That way it's nice and easy in the morning when I'm rushing around. |
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| | #11 (permalink) |
| Slow but sure.... Donnie46's Profile Albums Donnie46's Photo Gallery Join Date: 23rd May, 2009 Location: Norfolk
Posts: 8,378
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Rep Power: 664 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World - Green Days only. Height: 4' 11" Start Date: 1st August, 2010 Start Weight: 308lb Current Weight: 273lb Goal Weight: 140lb Goal Date: No rush, just as long as I keep losing... BMI Information: Start BMI: 62.2 Current BMI: 55.1 Goal BMI: 28.3 Statistics: Total Weight Loss: 35lb Weight to Lose: 133lb % Lost 11.36% | Try 'Magic Porridge' - mixed 28g of Porridge oats with any flavour Mullerlite Yoghurt and put in the fridge overnight - delicious for breakfast or for a dessert. |
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| | #12 (permalink) |
| Likes to post tfmd's Profile Albums tfmd's Photo Gallery Join Date: 23rd August, 2009 Location: South Wales
Posts: 632
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Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World - lapsed Height: 5' 2" Start Date: 23rd March 2009 Start Weight: 199lb Current Weight: 182lb Goal Weight: 154lb BMI Information: Start BMI: 36.4 Current BMI: 33.3 Goal BMI: 28.2 Statistics: Total Weight Loss: 17lb Weight to Lose: 28lb % Lost 8.54% | I love porridge. My nan used to make it with salt when I was small and I loved it! I mix mine with natural yogurt I don't have it sweetened but you can pour it over some mixed frozen fruits and leave in the fridge overnight! Mmmmmmmm |
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| | #13 (permalink) |
| i wanna be a little bear! Ellebear's Profile Albums Ellebear's Photo Gallery Join Date: 3rd November, 2009 Location: Solihull
Posts: 11,123
Blog Entries: 2 Thanks: 1,182
Thanked 847 Times in 807 Posts
Rep Power: 898 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Im a spy! Height: 5' 9" Start Date: 29 October 2009 Start Weight: 255.5lb Current Weight: 191.5lb Goal Weight: 168lb Goal Date: This year! 2012 is Target time! BMI Information: Start BMI: 37.7 Current BMI: 28.3 Goal BMI: 24.8 Statistics: Total Weight Loss: 64lb Weight to Lose: 23.5lb % Lost 25.05% | ive been having the new Paw Ridge that Quaker do - its 5 syns a pack yum yum yum!xxxx
__________________ ![]() ![]() ![]() Start weight 18 stone 3.5lbs Target weight 12 stone - 23.5lbs to go! SW devotee, but flirting with WW right now! Week 1 WW - lost 2.5lbs ![]() **Shelly Farm Group - Woman of the Year 2010 & 2011 & District Finalist 2011** My Food Diary My Food Porn |
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