parisbeach

Has anyone done this recently, If so what where weight losses like doing the strict plan of it? I have just started it and wondered how much i could lose in a week.

__________________
Heaviest weight 2/1/07 20st 9lb
1st Goal by 31/10/09 16st 6lb DONE 22/10/09
2nd Goal by 24/12/09 15st DONE 7/12/09
3rd Goal by 14/02/0913st 7lb

Week 1-4 losses 8,6,2,6 =22lb
Week 5-8 losses 2,2,hols ,6=10lb
Week9-12 losses 3,5,1= 9lb
Week 13-16 loss 6lb, +1,+1+1=3lb
Week 17 loss 5lb
Week 18 loss 3lb
Week 19
Week20















Stones 18 to14
Size 22 to 16
BMI 40 to32

To get into size 16 done Jan10

cherrytimmers

i've done it twice and lost 5lbs both times

__________________


Goals
Lose 5 lbs -
23lbs by Xmas?? weigh in 21st Dec -
Lose 15kilos -
3 stone -
wedding day weight 14.5 -
New York weight 13.5 -
6 stone -

Actuals
October 23rd 09 - 2.2lbs
November 20th 09 -






My Crimbo Challenge!

Shaz J

Can you tell me what fast forward is please? ive never heard of it!

__________________

Ellebear

yeah what is fast forward - sounds good whatever it is!

__________________
Week 1-12 lost 19.5 lbs
Week 13 - lost 2.5lbs

http://www.raceforlifesponsorme.org/elletaylor

parisbeach

it a strict plan that you can get if you find you are in a bit of a rut diet wise and consultant will give you info, but it is not an easy plan to do my consultant calls it the strict corset

__________________
Heaviest weight 2/1/07 20st 9lb
1st Goal by 31/10/09 16st 6lb DONE 22/10/09
2nd Goal by 24/12/09 15st DONE 7/12/09
3rd Goal by 14/02/0913st 7lb

Week 1-4 losses 8,6,2,6 =22lb
Week 5-8 losses 2,2,hols ,6=10lb
Week9-12 losses 3,5,1= 9lb
Week 13-16 loss 6lb, +1,+1+1=3lb
Week 17 loss 5lb
Week 18 loss 3lb
Week 19
Week20















Stones 18 to14
Size 22 to 16
BMI 40 to32

To get into size 16 done Jan10

parisbeach

which part of suffolk you from? I from lowestoft way..

__________________
Heaviest weight 2/1/07 20st 9lb
1st Goal by 31/10/09 16st 6lb DONE 22/10/09
2nd Goal by 24/12/09 15st DONE 7/12/09
3rd Goal by 14/02/0913st 7lb

Week 1-4 losses 8,6,2,6 =22lb
Week 5-8 losses 2,2,hols ,6=10lb
Week9-12 losses 3,5,1= 9lb
Week 13-16 loss 6lb, +1,+1+1=3lb
Week 17 loss 5lb
Week 18 loss 3lb
Week 19
Week20















Stones 18 to14
Size 22 to 16
BMI 40 to32

To get into size 16 done Jan10

Ellebear

in what way is it restrictive....does anyone have a copy of a meal plan for it? x

__________________
Week 1-12 lost 19.5 lbs
Week 13 - lost 2.5lbs

http://www.raceforlifesponsorme.org/elletaylor

Lynne2809

Fast forward is based on set meal choices that have a number value and you have to eat a set total of numbers per day but you have to decide on your meals at the start of the week and can't change your mind. I got stuck in a rut and considered following the fast forward plan but after reading it decided against it. My consultant told me to read the plan throughly but she did say that Success Express option was probably a better choice.

I decided to fill out my food diary 100% including what I drank and what exercise that I did. In that week I drank on average 3.5 litres of fluid per day and walked 30miles in a week.

I lost 5lb that week so I am glad that I never followed Fast forward and restricted my options that much.

__________________

toliveordiet?

I am curious to know whether the weight loss you achieve whilst on Fast Forward comes straight back once you go back to Red/Green/EE days, does anyone know?

__________________
Gail



I'm a Weighty Matey

Lynne2809

I can't see why it would do if you follow the Red, Green, EE or Success Express plans 100 % why the weight would or should come back.Apart from any other reason it wou;dn't make sense for SW to use the plan as a kickstart out of a rut solution

__________________

Circes

I must say that in my 8 years with SW there's never been anyone in my group that's done fast forward. It's certainly not an easy option and I would try everything else at your disposal to kickstart a loss before resorting to this.

jaylou

FF really is a last resort and is only on consultants recommendation, I'm like Circes, I've never known anyone in my group do it. I like Lynne's approach though, well done hun!!

__________________

avisk

I did it once and gave up half way through the week. I was bored and hungry! I wouldn't try it again.

mumtheshopper

I don't fancy it, though would consider if getting desperate. Your losses look good though parisbeach.

Lynda

__________________
D I E T
Did I Eat That

30/12 - 11st 8lbs
14/1 - 11st 7lbs
21/1 - 11st 5lbs
28/1 - 11st 5lbs
4/2 - 11st 5lbs

Mrs V

I have just done a week on it and have lost 4lbs..considering its my * week, Im impressed with it.
To be honest I didnt find it as restrictive as others do...you just cant have the unlimited quantities of fruit and veg etc...everything is limited.
I stick to plan 100% and must admit that it annoys me when people think that you must be cheating if you either gain weight or stay the same each week. If I have cheated I will say, as the only person that I am cheating is myself and after paying a lot of money out for a gastric band...why would I want this to fail????
Anyway, Im not going to get into this, but wanted to add that FF is an option that is given by your Consultant if you are stuck, but can only be offered by your Consultant after they can see the efforts that you are going to.

__________________







Monthly losses:
Jan: -6, +1, -2, -2 = -9 lbs
Feb:

Valentine's Day Challenge (to loose 10lbs)

Week 1: -6lbs
Week 2: +1lb (*week)
Week 3: -2lb (-8lb)
Week 4: -2lb (-9lb)
Week 5: -2lbs (-11)


I'm a Weighty Matey!!


SW weigh in at class results:
Week 1: -3
Week 2: - 2