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Old 8th November, 2009   #1 (permalink)
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Diet: Slimming World
Height: 5' 7"
Start Date: 10/07/10
Start Weight: 280lb
Current Weight: 267lb
Goal Weight: 161lb
Goal Date: July 2011


BMI Information:
Start BMI: 43.8
Current BMI: 41.8
Goal BMI: 25.2


Statistics:
Total Weight Loss: 13lb
Weight to Lose: 106lb
% Lost 4.64%
Juice Squeezed From Fresh Orange

I am using a recipe today which calls for orange juice. I know that orange juice from carton / bottles has to be synned, but what about juice squeezed from actual orange........ is it free or does it have to be synned???

I have a load of oranges which have to be used soon or thrown out, so thought I would just squeeze the juice out of them.
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Old 8th November, 2009   #2 (permalink)
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Diet: Slimming World
Height: 5' 4"
Start Date: 04.01.2012
Start Weight: 277lb
Current Weight: 269.5lb
Goal Weight: 177lb
Goal Date: 19.01.2013


BMI Information:
Start BMI: 47.5
Current BMI: 46.3
Goal BMI: 30.4


Statistics:
Total Weight Loss: 7.5lb
Weight to Lose: 92.5lb
% Lost 2.71%
You have to syn fresh squeezed orange juice unfortunately. Although i've used a recipe where I've used the juice and pulp of one orange and haven't synned it, because I could easily eat one lousy orange. If you're doing loads of oranges, because you wouldn't sit and eat a whole bunch of oranges in one sitting, you need to syn them.

Some guff about not abusing your calorie intake and protecting your losses.
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Old 8th November, 2009   #3 (permalink)
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Diet: Slimming World
Height: 5' 7"
Start Date: 10/07/10
Start Weight: 280lb
Current Weight: 267lb
Goal Weight: 161lb
Goal Date: July 2011


BMI Information:
Start BMI: 43.8
Current BMI: 41.8
Goal BMI: 25.2


Statistics:
Total Weight Loss: 13lb
Weight to Lose: 106lb
% Lost 4.64%
Thanks Vixxster!
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