AmberAKAMommy

What do you do if you know that you have had a couple of really bad eating days? How do you make up for it? Do you skip your syns for a few days or do you just pretend it didn't happen and go on to the next day? Is there something you can do to make up for it? I had some really bad food yesterday.

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-Amber
Doing the USA Extra Easy Plan:
11-4-09 282 pounds (slimmer of the week!!!)
10-28-09 285.5 pounds
10-21-09 289 pounds

gobolino

I would just start afresh today, no guilt attached to what you ate yesterday.... just start again today

jaylou

Completely agree. Put it behind you hun and carry on as normal. Cut down to 5 syns, but no lower, if you wish and eat lots of superspeed and speed foods but don't worry about it. xx

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My food diary http://www.minimins.com/silver-membe...ml#post4668700

Weight Watchers - to lose a stone

Week 1 -2lb
Week 2 -1.5lb

Mrs V

I agree Hun...there isnt any point beating yourself up over yesterday's mistakes, they've happened and thats that.
Just get back on plan and you will limit the damage. Drink plenty of water too.

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I'm a Weighty Matey!!


Mini Goal:
From 11/05/10 - 21/12/10 - aim to loose 32lbs! (average 1lb a week) - target weight then: 11 stone 1lb

eternity

I would do red days and limit my syns unless I thought limiting my syns might set me off on a mad eating spree!

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7 stone lost, now at target



Target reached 27/01/10

vowles

I would do mostly red days and cut back on my syns x

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Started WW 24.06.10

Week 1...
Week 2...
Week 3...

sarahandmolly

I agree with Gobolino, start a fresh as if you try and compensate with having 'no syn' days it makes you feel guilty and you're more likely to go the opposite way and basically say stuff it I have ruined it now x

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New Start New Me - 22st January 12

Start Weight: 12st 11lbs

Wk1:
Wk2:
Wk3:
Wk4:

Easter Challenge - Lose 14lbs

gobolino

I aggree with drinking more water that will definitely help. I do think cutting back on syns might send me on an eating spree - but thats me personally !

MrsDetermined

That was me this weekend too. Dont let it get you down. We all have days like that (or 3 days if you're me lol)

Drink plenty and start afresh! you can do it.

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Sticky

Can't really add what hasn't been said to be honest.

If I KNOW beforehand I'll be bad, i.e. a meal out or party etc, I plan carefully before and after it. I do cut down my syns, but as jaylou says not under 5. I also usually do an extra hour workout or eat lots of speed foods.

If it's a random bad day, I just draw line under it and try best to be uber good the rest of the week.

Remember it can catch you up so be good the week after too :-) x

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Target weight loss for next 4 weeks = 8lbs

Week 1: -1lb :-)
week 2:
Week 3:
Week 4:

sanicholl

Like Mrs Determined my bad day usually ends up in a 3 day bender! There is no point in beating yourself up, just try and get back on track by planning and cutting back on syns for the next few days (no lower than 5) and all will be ok.

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Shirley
---x---

charlottegrace1

Start afresh and put the damage behind you. I wouldn't bother compensating it only leads to too much pressure for me.

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2010 progress lost 20.2lb

1st goal loose 5lb done 09/01/10
2nd goal loose 10lb done 13/02/10
3rd goal loose 14lb done
4th goal loose 21 lbs (0.8lb needed)
4th goal to have less than 100lb to loose done
5th goal to achieve club 10 (26lbs in totoal needed) 5.8lb needed
6th goal to have less than 90lb to loose

January loss 6lb February loss 8.5lb March Gain 0.7lb April 5lbs May

Total to loose 114.4lb - total left 94.2lb

Donnie46

Start afresh, it's a new day, so put yesterday behind you and it's mistakes, and get right back on track again, good luck.

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