AmberAKAMommy

What do you do if you know that you have had a couple of really bad eating days? How do you make up for it? Do you skip your syns for a few days or do you just pretend it didn't happen and go on to the next day? Is there something you can do to make up for it? I had some really bad food yesterday.

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-Amber
Doing the USA Extra Easy Plan:
11-4-09 282 pounds (slimmer of the week!!!)
10-28-09 285.5 pounds
10-21-09 289 pounds

gobolino

I would just start afresh today, no guilt attached to what you ate yesterday.... just start again today

jaylou

Completely agree. Put it behind you hun and carry on as normal. Cut down to 5 syns, but no lower, if you wish and eat lots of superspeed and speed foods but don't worry about it. xx

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Mrs V

I agree Hun...there isnt any point beating yourself up over yesterday's mistakes, they've happened and thats that.
Just get back on plan and you will limit the damage. Drink plenty of water too.

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Monthly losses:
Jan: -6, +1, -2, -2 = -9 lbs
Feb:

Valentine's Day Challenge (to loose 10lbs)

Week 1: -6lbs
Week 2: +1lb (*week)
Week 3: -2lb (-8lb)
Week 4: -2lb (-9lb)
Week 5: -2lbs (-11)


I'm a Weighty Matey!!


SW weigh in at class results:
Week 1: -3
Week 2: - 2

eternity

I would do red days and limit my syns unless I thought limiting my syns might set me off on a mad eating spree!

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Target reached 27/01/10

vowles

I would do mostly red days and cut back on my syns x

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Week 1 : -3.5lb
Week 2 : -0.5lb

sarahandmolly

I agree with Gobolino, start a fresh as if you try and compensate with having 'no syn' days it makes you feel guilty and you're more likely to go the opposite way and basically say stuff it I have ruined it now x

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I am a member of WEIGHTY MATEYS
Re-starting SW on 2nd Jan 2010 - Had a break

Start Weight: 11st 11lbs
Jan Loss: 6lbs (11st 5lbs)
Wk 1: 2lbs (11st 3lbs)


VALENTINES CHALLENGE

gobolino

I aggree with drinking more water that will definitely help. I do think cutting back on syns might send me on an eating spree - but thats me personally !

MrsDetermined

That was me this weekend too. Dont let it get you down. We all have days like that (or 3 days if you're me lol)

Drink plenty and start afresh! you can do it.

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Sticky

Can't really add what hasn't been said to be honest.

If I KNOW beforehand I'll be bad, i.e. a meal out or party etc, I plan carefully before and after it. I do cut down my syns, but as jaylou says not under 5. I also usually do an extra hour workout or eat lots of speed foods.

If it's a random bad day, I just draw line under it and try best to be uber good the rest of the week.

Remember it can catch you up so be good the week after too :-) x

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Target for February: 5lbs

FebruaryWIs:
Tues 2nd: + 0.5lbs (no idea why either)
Tues 9th:
Tues 16th:
Tues 23rd:

Total weight loss for January: 6lbs





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sanicholl

Like Mrs Determined my bad day usually ends up in a 3 day bender! There is no point in beating yourself up, just try and get back on track by planning and cutting back on syns for the next few days (no lower than 5) and all will be ok.

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Shirley
---x---

charlottegrace1

Start afresh and put the damage behind you. I wouldn't bother compensating it only leads to too much pressure for me.

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Lost my 1/2 stone sticker this week - target - to get it back next week. (Missed it by 0.1lb )

2010 progress lost 6.9lb

Valentines challenge to loose 10lb lost 6.9lb 3.1lb to go

120 day challenge to loose 15lb start date 19/01/10 - end date 21/04/10
23/01/10 lost 2.9lb 12.1lb left
30/01/10 gained 3.3lb 15.4lb left
06/02/10 lost 0.9lb 14.5lb left

week 5 06/02/10 - 0.9lb

1st goal loose 5lb done 09/01/10
2nd goal loose 5lb
3rd goal loose 4lb
4th goal to have less than 100lb to loose

January loss 6lb
February loss 0.9lb
March loss
April loss
May loss
June loss
July loss
August loss
September loss
October loss
November loss
December loss

Total to loose 114.4lb - total left 107.5lbs

Donnie46

Start afresh, it's a new day, so put yesterday behind you and it's mistakes, and get right back on track again, good luck.

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(43lbs lost in 2009)





New Start for 2010
January - 6lbs lost.

February
Wk 1. - STS
Wk 2. -
Wk 3. -
Wk 4. -



Valentine Challenge
(To Lose 10lbs)

Wk 1. - 1½lbs
Wk 2. - 1½lbs
Wk 3. - 1 lb
Wk 4. - 2 lbs
Wk 5. - STS


I'm a Weighty Matey