Likes to post
- Rep Power
Diet: Slimming World
Start Date: 19/July/2011
Start Weight: 11st12lb
Current Weight: 11st10lb
Goal Weight: 9st10lb
Goal Date: 15/June/2012
Start BMI: 30.4
Current BMI: 30
Goal BMI: 24.9
Total Weight Loss: 0st2lb
Weight to Lose: 2st0lb
% Lost 1.2%
Good afternoon xxx
I know that these foods are free foods but it is possible to go OTT. I KNOW we shouldn't talk calories but the 370g of fry light chips works out to about 450-500 calories.
Instead of worrying about how much you are eating it may be worth considering which free foods to eat if you know you are going to be eating tons (I know I can graze for England!!)
Hope that makes sense.
Your food intake doesnt sound much different to mine! And Im certainly losing
If you're eating for the sake of it, as we all do, especially in your situation, try making a huge pot of fee veg soup. Whizz it up. I've just had a bowl, and am half way through the 2nd. And I'm really, really stuffed!!! Your food sounds good for a green day though. HAving said that, my body coldn't cope with all thiose carbs, but I know most can
i have eat tons of carbs but i always make sure i have ss to have speed it up
the plan is to eat when ur full if you need to eat then go ahead but focusing on the worry of 'eating to much' can focus you to eat more, so relax and enjoy stick to the plan you will be fine however i do make sure i exercise as well
I do the original plan but on my hungry days my food list would make yours look like a famine lol
The only thing I would say is get in more of those speed and super speed foods so add lots of melon, strawberries, raspberries, blackberries and grapefruit to the list!
Mini Goals: gym x3 per week 2l H2O per day
into the 13s
wear my favourite jeans without the muffin top
The secret is to enjoy all of your food, but only eat until you are comfortably full...
i dont think ur food sounds excessive..it sounds healthy and nutritious. read the book and stick to it, people will always say oooh u shouldnt do this or that, but do what the book says and if it works it works!
By GymClassHero in forum Slimming World
Last Post: 10th June, 2009, 12:10 PM
By RUTHYJ357 in forum Slimming World
Last Post: 1st October, 2008, 02:06 PM
Tags for this Thread
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.