mommyB

I have been really good this week and stayed the same, To say i am gutted is putting it mildly. I've never had big losses and can accept that a pound a week will get me there in the end,but to be really good and not loose just feels aweful

Has anyone else had this problem,and what did you do about it ?

I am considering giving it another week and then maybe giving up,but i love this diet ,love the flexibility and that i'm never hungry but the point is to be loosing weight

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I Dont want it all -I just want enough

Only bikers understand why dogs stick their heads out of car windows !

Behind every successful man is a successful woman,rolling her eyes


Why i want to loose weight

1.To boost my self esteem
2.To boost my self confidence
3.Less aches and pains
4.Less chance of type 2 diabetes ( runs in dad's family)
5.To keep up with the girls
6.To wear the type of clothes i'd like to ( and most of the ones i have )
7.To feel comfortable-no more not being able to bend down without feeling really bloated
8.Not to feel greedy at buffets and parties
9.To have control over something
10. To proove to myself ( and everyone else) that i can do it !!

Fallen Angel

I was 500% good last week and lost 1lb. I was so devestated that I didn't stay to class. However, I've done SW on and off for 6 years - because I know it works and I love the flexability and the food! I've had a bad few days food wise because I've felt so low (bad news at home plus not feeling too good) but I'm right back on it and hope I can salvage something - I know that a good week often takes time to 'show' on the scales.

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Lindyxx

I was the same this week, had stuck to plan, didnt even go out the weekend, which I normally do, and put on a 1lb, it is my star week tho, but not sure if that is the cause, cos I have never put on with star week before always had a loss.

I know it can be disheartning esp when u have stuck to it, but dont give up, like u said u love the diet so why give up, you will be gutted when u put a whole lot more weight on. Its only one, week and next week u never know u might have a good loss to compensate this one. Chin up and good luck!!

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Start weight - 15 stone 2½lbs
Week 1 -4½lbs loss
Week 2 -1½lb loss
Week 3 -2½lbs loss
Week 4 -3½lbs loss
Week 5 -1lb loss
Week 6 -4lbs loss
Week 7 -1½lbs loss
Week 8 -2lbs loss
Week 9 +1lb gain
Week 10 -4lbs loss
Week 11 +1lb gain
Week 12 -1lb loss
Week 13 -1½lb loss
Week 14 -3lbs loss
Week 15 -2lbs loss

mommyB

Thanks,i've dieted for long enough to kno that sometimes there's a time lapse but it's still like a slap in the face sometimes isnt it?

__________________






I Dont want it all -I just want enough

Only bikers understand why dogs stick their heads out of car windows !

Behind every successful man is a successful woman,rolling her eyes


Why i want to loose weight

1.To boost my self esteem
2.To boost my self confidence
3.Less aches and pains
4.Less chance of type 2 diabetes ( runs in dad's family)
5.To keep up with the girls
6.To wear the type of clothes i'd like to ( and most of the ones i have )
7.To feel comfortable-no more not being able to bend down without feeling really bloated
8.Not to feel greedy at buffets and parties
9.To have control over something
10. To proove to myself ( and everyone else) that i can do it !!

Fallen Angel

Yes, it feels awful and really knocks your confidence, but do keep at it. xx

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scouzer

I've been doing SW for 6 weeks now and I've lost every week. I know there will come a week whereI don't lose and I'll be feeling just like you do now. I've told myself that no matter what happens I'm getting to my goal. So many people have done it and so can we!!!
I know it's difficult to give 100% and get nothing back.

Try to drink more water, give it a go for a week and see how you progress. Anytime that I feel that I'm bloated or dred WI, I grab my water bottle and it works like a charm!! (I'm probably jinxing myself!!)

Good luck and don't lose heart!!

Scouzer. X

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Starting Weight 229 pounds

you'll never know until you've tried...

Weeks (1-4) - 11pounds
Weeks (5-8) - 9 pounds
Week (9-12) -4.5 ??
Week (13- 16)- STS
Week 17- Holiday
X2

Mini Goals
Lose 1st stone- (09.11.09)
Lose 1.5 stone- (07.12.09)
Lose 2nd stone


1st Goal



The full picture...


Keep spinning!

evilpenguin

Have you tried mixing it up a bit? My body always seems to lose more weight if I surprise it with a green day or even have a day of using all of my syns, I binged on Thorntons one week (was my last bday) and lost 3lbs somehow.. not recommending that of course just saying

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Ellebear

dont give up - i bet you will lose loads next week - think how far you have come and how far you will go - keep at it!

xxxx

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Week 1-12 lost 19.5 lbs
Week 13 - lost 2.5lbs

http://www.raceforlifesponsorme.org/elletaylor

JoJosing

Hi MomyB grab a tape measure if your brave or piece of string if your not so brave!

Sometimes the scales dont show a loss but the inches/measurements do. This is what I do if I have a result like yours.

NB with the string mark it where you are now so you can check progress, and dont just measure your vitals do arms thighs ankles too.

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Jo jo ;-)


url=http://www.TickerFactory.com/weight-loss/wYQWnIF/]

eternity

I know it's disappointing but you have to accept it and get on with this week.
I stayed the same often for no reason and only lost more than a pound 3 times, but it all adds up. You need patience

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Target reached 27/01/10

Juliewoo

We all live by weeks, but honestly why should we? How about if we all weighed ourselves every 23 days!!!

You said you'd been good, which is 7 days you've given your body great healthy food which you should congratulate yourself for.

Don't give up, it WILL work, but us women have hormones to deal with so sometimes the scales don't add up.

If you give up, what are you going to go back to.....

xxxxxxx

ps I've written the reply to you, but it could have easily been a letter to myself :-)

mommyB

Thanks for all your lovely replies !! its good to know that people understand.

__________________






I Dont want it all -I just want enough

Only bikers understand why dogs stick their heads out of car windows !

Behind every successful man is a successful woman,rolling her eyes


Why i want to loose weight

1.To boost my self esteem
2.To boost my self confidence
3.Less aches and pains
4.Less chance of type 2 diabetes ( runs in dad's family)
5.To keep up with the girls
6.To wear the type of clothes i'd like to ( and most of the ones i have )
7.To feel comfortable-no more not being able to bend down without feeling really bloated
8.Not to feel greedy at buffets and parties
9.To have control over something
10. To proove to myself ( and everyone else) that i can do it !!

Circes

Lots of good advice here. The reality is that you will have weeks when you sts or even gain, even if you have followed the plan 100%. Trust me, I know! I was completely 100% - could count on one hand the number of days over my 11 month weight loss that I wasn't - but there were still many weeks when I didn't lose. Your body is not a machine - it's not a case of pulling a lever and it performs on command. My advice would be to take satisfaction from other things and not just the number on the scales. Whether it's knowing that you're eating healthily, losing half an inch off your waist, or being able to do 5 minutes more on the treadmill...these victories will see you through the weeks when the scales don't move

HellieCopter

All I can add is that I know exactly what you are going through. It happens a lot for me. The only way I can get through it is by thinking positive. If I wasn't sticking with it 100% I would be gaining. I love SW for the same reasons you do, and I'd rather keep doing this diet and finding it relatively easy compared with other plans, than struggling away with something different.

It takes more than a week for weight to be lost. Have you heard people say that they've gotten away with a bad week and still managed to lose at WI...and then had a gain after a good week? Well, that's usually the week before coming to bite them in the bum. 10 days to 2 weeks is more realistic for things to show. Really, that's why consistently good weeks in a row is what usually yields results.

Stick with it. It will work. Keep going!

x

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For further random witterings... Twitter me...HelenaHellie

gobolino

No way ! Dont you dare give up.... if you've been good the chances are that it'll catch up with you next week and you'll have a surprisingly bigger loss than normal. There are loads of reasons why you could stay the same, *week to mention one !!

Losing weight isnt the only reason to stick with SW, its healthy too.... its not just about the losing weight, but about being healthy and feeling good too

Chin up and stick with it x

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Gobolino x

Jan 2009 = 12 stone 13lb
Jan 2010 = 12 stone 2lb or 170lb
Week 1 = 173 (* week )
Week 2 = 172 (1 pound gone! )
Week 3 = 172 (stayed the same )
Week 4 = 174 (gained 2 pound )
Week 5 = 175 (* week. Ok, I thought I was on a weigh LOSS plan, not a weight GAIN plan.... somethings not right!)
Week 6