natasha1974

of subject but im trying to get my ticker to work but can put it up clicked on insert image and entered html but it wont work any ideas

Alcoholiday

I try to save as many syns as possible for the weekend for my Saturday night out. However I write everything down and it's surprising how quickly your syn usage builds up. How many people have had the odd sweet or crisp and not synned it, that ketchup on your dinner or a couple of chips from your childs plate? You can easily go over your syns without even realising it.

natasha1974

think i have done it now

__________________




Week 1-4 = -12 lbs
Week 5-8 =- 9.5 lbs
Week 9-12 = - 7.5 lb
Week 13-16= - 5.5 lbs xmas
Week 17-20= -8 lbs
Week 21= -1 lb
Week 22&23=-2lbs (missed wi due to school hols
Week 24= +0.5 lb missed week 25
week 26= -1 lb
Week 27= -2lb back on track
Week 28= -1.5 lbs (total 50 lbs loss)
Well 7 weeks off and gained 9lbs so restart
Week 1= -5 lbs
Week 2= -1 lbs
Week 3= -1.5lbs

am in the 16's first time in 6 years

1 1/2 stone done 11/11/2010
xmas goal 2 st DONE ! 9/12/10
BMI below 40 Done 23/12/2010
3 st ( hubby will give up smoking ) Done 10/02/11
get into the 15's
BMI below 35