Cougar

Wishing you lots of good luck Tackling the smoking and weight loss at the same time is very admirable so well done you Hope it starts getting easier for you soon!

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slimmer of the week x 3

Ditsy

Hello.
Youve done the right thing by starting SW so soon after stopping smoking, as you can see from below i didnt!
However im losing it again.
Just thought id warn you, the strong and medium strength patches might give you nightmares, i used them for about 4wks and some of my dreams were horrendous, (once i was getting eaten by killer rabbits!) still remember it 2 yrs later, lol.
Anyway im waffling good luck with 'diet' and not smoking.
I dont miss fags whatsoever now.
xx

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natasha1974

lol my hubby was having simular dreams when he was on them i find it hardest at the moment if i have a few drinks so avoiding alcohol to lol

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Week 1-4 = -12 lbs
Week 5-8 =- 9.5 lbs
Week 9-12 = - 7.5 lb
Week 13-16= - 5.5 lbs xmas
Week 17-20= -8 lbs
Week 21= -1 lb
Week 22&23=-2lbs (missed wi due to school hols
Week 24= +0.5 lb missed week 25
week 26= -1 lb
Week 27= -2lb back on track
Week 28= -1.5 lbs (total 50 lbs loss)
Well 7 weeks off and gained 9lbs so restart
Week 1= -5 lbs
Week 2= -1 lbs
Week 3= -1.5lbs

am in the 16's first time in 6 years

1 1/2 stone done 11/11/2010
xmas goal 2 st DONE ! 9/12/10
BMI below 40 Done 23/12/2010
3 st ( hubby will give up smoking ) Done 10/02/11
get into the 15's
BMI below 35

GracieMai

Yep alcohol was a struggle for me too, although I've found I dont want to drink as much as I used to which can only be good thing for health and weight loss. I also struggled when your sitting in a bar and all your friends get up and go outside to smoke together and your sat by yourself I can now however go and stand with them and not be bothered by the smoke or stay where I am and gloat that I dont have to stand out in the freezing cold
xxx

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Re-joined group 10/06/2010
Starting weight to loose = 28lbs
Week 1 = -4lbs
Week 2 = - 0.5lbs
Week 3 = - 0.5lbs
Week 4 = - 1lbs getting better!
Week 5 = -1.5lbs got my half stone award whoop whoop!!
Week 6 = - 0.5lbs
Week 7 = + 2.5lbs
Week 8 = - 1lb
Week 9 = -1lb
Week 10 = 1.5lbs
Total lost = 9lbs
Weight still to lose = 19lbs