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Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville...



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Old 28th November, 2009   #1 (permalink)
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Join Date: 3rd November, 2009
Posts: 86
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Diet: sw
Height: 5' 4"
Start Date: 2nd November
Start Weight: 144lb
Current Weight: 139lb
Goal Weight: 126lb
Goal Date: March 2010


BMI Information:
Start BMI: 24.7
Current BMI: 23.9
Goal BMI: 21.6


Statistics:
Total Weight Loss: 5lb
Weight to Lose: 13lb
% Lost 3.47%
Some advice about oat/scan bran, please

Hi, thanks to your suggestions about puffed wheat I have had some really nice big breakfasts however I notice I should be eating 2 oat/scan bran with it. I haven't got any!!!! Would 1 original ryvita be ok instead?
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[Week 1 - Loss 1.5lbs
Week 2 - STS
Week 3 - Loss 2lbs
Week 4 - Loss 1lb
Week 5 - Loss 1lb
Week 6 - Off Plan
Week 7 - Off Plan
Week 8 - Off Plan
Week 9 - Put on 4.5lbs
Week 10 - Loss 3lbs
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