slinkydreams

It does work. I have also lost 3st in 12 weeks, and this was following the SW plan. I think I eat more now than I did before (just the right kind of foods though...)

natasha1974

wow slinky 3 stone in 12 weeks did you stick to plan 100% id love to beable to do that was gonna have a day off after weigh in but thinking 100% all the way lol

__________________




Week 1-4 = -12 lbs
Week 5-8 =- 9.5 lbs
Week 9-12 = - 7.5 lb
Week 13-16= - 5.5 lbs xmas
Week 17-20= -8 lbs
Week 21= -1 lb
Week 22&23=-2lbs (missed wi due to school hols
Week 24= +0.5 lb missed week 25
week 26= -1 lb
Week 27= -2lb back on track
Week 28= -1.5 lbs (total 50 lbs loss)
Well 7 weeks off and gained 9lbs so restart
Week 1= -5 lbs
Week 2= -1 lbs
Week 3= -1.5lbs

am in the 16's first time in 6 years

1 1/2 stone done 11/11/2010
xmas goal 2 st DONE ! 9/12/10
BMI below 40 Done 23/12/2010
3 st ( hubby will give up smoking ) Done 10/02/11
get into the 15's
BMI below 35

slinkydreams

Hi Natasha,

Thanks, I have stuck 100% to plan, and I limit my syns to under 5 per day so that I can have a bottle (or two) of wine at the weekends...

Good luck with your SW journey!

I do go swimming a lot too which I think has helped. However, I do think you lose weight more quickly if you have more to lose (I have a lot more to lose than you)

girlygirl1

The key words here are 'change of lifestyle' and 'healthy eating'.

They kinda say it all.

Not easy to achieve, not easy to maintain, but the way forward for most overweight people who are desperate to lose weight and keep it off. We need to find a plan that works for us and then give it our best shot, most days.

natasha1974

thanks slinky my hubby likes to have a drink at home on a friday night so i may try and do the same as you. I dont really like excercise who does but i made myself do 15 mins on the treadmill this morning (nearly killed myself lol). I love swimming but am not confident enough at the moment to wear a swimsuit

__________________




Week 1-4 = -12 lbs
Week 5-8 =- 9.5 lbs
Week 9-12 = - 7.5 lb
Week 13-16= - 5.5 lbs xmas
Week 17-20= -8 lbs
Week 21= -1 lb
Week 22&23=-2lbs (missed wi due to school hols
Week 24= +0.5 lb missed week 25
week 26= -1 lb
Week 27= -2lb back on track
Week 28= -1.5 lbs (total 50 lbs loss)
Well 7 weeks off and gained 9lbs so restart
Week 1= -5 lbs
Week 2= -1 lbs
Week 3= -1.5lbs

am in the 16's first time in 6 years

1 1/2 stone done 11/11/2010
xmas goal 2 st DONE ! 9/12/10
BMI below 40 Done 23/12/2010
3 st ( hubby will give up smoking ) Done 10/02/11
get into the 15's
BMI below 35