Thread: I just dont see how it works!!

It does work. I have also lost 3st in 12 weeks, and this was following the SW plan. I think I eat more now than I did before (just the right kind of foods though...)

wow slinky 3 stone in 12 weeks did you stick to plan 100% id love to beable to do that was gonna have a day off after weigh in but thinking 100% all the way lol

Hi Natasha,

Thanks, I have stuck 100% to plan, and I limit my syns to under 5 per day so that I can have a bottle (or two) of wine at the weekends...

Good luck with your SW journey!

I do go swimming a lot too which I think has helped. However, I do think you lose weight more quickly if you have more to lose (I have a lot more to lose than you)

Originally Posted by Lindyxx

It does work and I dont care how, best diet I have ever been on, actually dont even like to call it a diet, cos certainly doesnt feel like one, Id say its more of a change of lifestyle and healthy eating

The key words here are 'change of lifestyle' and 'healthy eating'.

They kinda say it all.

Not easy to achieve, not easy to maintain, but the way forward for most overweight people who are desperate to lose weight and keep it off. We need to find a plan that works for us and then give it our best shot, most days.

thanks slinky my hubby likes to have a drink at home on a friday night so i may try and do the same as you. I dont really like excercise who does but i made myself do 15 mins on the treadmill this morning (nearly killed myself lol). I love swimming but am not confident enough at the moment to wear a swimsuit